CAJUN JUMBLE-LAYA STOUP (RACHAEL RAY)
Rachael's take on a less carb Jambalaya. She says this is a Jumble that's a lot like Jambalaya. Enjoy! Note from Rachael: Okra not your thing? Substitute frozen defrosted French-cut green beans.
Provided by HallieandColtonsMoma
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat a large, deep skillet over high heat with the vegetable oil.
- Add the andouille sausage and brown for 2 to 3 minutes. Move the andouille sausage to one side of the pan and add the chicken tenders. Season the meat with salt and pepper. Continue to cook for another 3 minutes, and until the chicken starts to brown.
- Stir to combine the chicken with the andouille sausage, then add the onion, garlic, celery, green and red bell peppers, and thyme sprigs. Cook, stirring frequently, for 5 minutes.
- Add the chicken stock, tomato sauce, and hot sauce and bring up to a boil.
- Add the shrimp and okra, cover the pot, and simmer for 5 minutes or until the shrimp are firm and pink. Uncover the stoup and stir.
- Turn the heat off, stir in the parsley and scallions, and serve.
Nutrition Facts : Calories 932.3, Fat 44.5, SaturatedFat 13.3, Cholesterol 372.5, Sodium 2426.1, Carbohydrate 25.8, Fiber 4.2, Sugar 11, Protein 103.2
GREEK CHICKEN MARINADE FROM RACHAEL RAY
Make and share this Greek Chicken Marinade from Rachael Ray recipe from Food.com.
Provided by linguinelisa
Categories Greek
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix ingredients together. Use as a marinade for chicken, then grill or bake as you wish.
STUFFED PEPPER STOUP - RACHAEL RAY
Make and share this Stuffed Pepper Stoup - Rachael Ray recipe from Food.com.
Provided by shawnajean
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a medium soup pot over medium-high heat with EVOO. When oil is hot, add beef and season with salt, black pepper and allspice. Brown the meat, about 5 minutes, then add garlic, onions, peppers and bay leaf, and cook 7-8 minutes, until veggies are tender.
- Stir in stock and tomatoes and bring to a boil.
- Add pasta and cook to al dente, 7-8 minutes.
- Turn off heat and fold in the basil.
- Serve in shallow bowls with grated cheese on top.
Nutrition Facts : Calories 704.5, Fat 28.1, SaturatedFat 8.9, Cholesterol 117.8, Sodium 725.1, Carbohydrate 63.3, Fiber 7.5, Sugar 8.7, Protein 50.4
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