CAJUN HONEY GLAZED CHICKEN RECIPE - (4/5)
Provided by á-25087
Number Of Ingredients 17
Steps:
- 1. Trim chicken of fat, and slice into strips to resemble chicken tenders. 2. Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess air. 3. Squish the bag around a bit to make sure all the chicken pieces are coated in the marinade. 4. Place bag in refrigerator up to 8 hours. 5. Pour entire contents of the bag into a large skillet and heat over MED-HIGH heat until the mixture comes to a bubble. 6. Reduce heat to MED-LOW and simmer, uncovered, for about 25-30 minutes, until most of the liquid cooks off, leaving a loose glaze. 7. The last 5 minutes or so, add in the sliced bell pepper, jalapeno and orange slices and let them cook in the glaze. 8. Remove chicken, veggies and oranges to a plate. 9. Serve over rice. 10. Garnish with sliced green onions, minced parsley, and a lime wedge.
MEAL PREP- CAJUN HONEY CHICKEN
Make and share this Meal Prep- Cajun Honey Chicken recipe from Food.com.
Provided by Travis H.
Categories Lunch/Snacks
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Trim chicken breasts of fat, and slice into strips to resemble chicken tenders.
- Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess air. Smoosh the bag around a bit to make sure all the chicken pieces are coated in the marinade. Place bag on a plate and refrigerate up to 8 hours.
- Pour entire contents of the bag into a large skillet and heat over MED-HIGH heat until the mixture comes to a bubble. Reduce heat to MED-LOW and simmer, uncovered, for about 25-30 minutes, until most of the liquid cooks off, leaving a loose glaze.
- The last 5 minutes or so, add in the sliced bell pepper, jalapeño and orange slices and let them cook in the glaze.
- Remove chicken, veggies and oranges to a plate. Serve over rice, quinoa, or as is for a low carb option. If desired, garnish with sliced green onions, minced parsley, and a lime wedge.
Nutrition Facts : Calories 403, Fat 6.6, SaturatedFat 1.3, Cholesterol 145.3, Sodium 729.1, Carbohydrate 35.6, Fiber 1.4, Sugar 33.1, Protein 49.5
PEPPER GLAZED CAJUN CHICKEN
Make and share this Pepper Glazed Cajun Chicken recipe from Food.com.
Provided by RecipeNut
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle Cajun seasoning over chicken. Heat oil in large nonstick skillet over medium-.
- high heat. Add chicken; cook about 10 minutes or until chicken is brown, turning.
- occasionally. Remove chicken and set aside. Add onions to drippings in skillet; cook and.
- stir 2 minutes. Add jelly, broth and vinegar; cook and stir until jelly melts.
- Return chicken to pan; spoon glaze over chicken. Cover and cook over medium-low heat.
- about 5 minutes or until chicken is fork-tender, turning occasionally.
- Remove chicken to serving platter. Increase heat to medium-high and cook until glaze thickens slightly. Spoon glaze over chicken.
Nutrition Facts : Calories 252.7, Fat 6.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 194.2, Carbohydrate 22.2, Fiber 0.5, Sugar 16, Protein 25.5
CAJUN CHICKEN STRIPS
These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.
Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
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