Cajun Cornmeal Crusted Chicken Recipes

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CORNMEAL OVEN-FRIED CHICKEN



Cornmeal Oven-Fried Chicken image

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges

CAJUN BAKED CHICKEN STRIPS



Cajun Baked Chicken Strips image

These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.

Provided by Jason Hartsell

Time 30m

Yield 4

Number Of Ingredients 8

nonstick cooking spray
½ cup panko bread crumbs
¼ cup plain bread crumbs
2 tablespoons Cajun seasoning
¼ teaspoon ground black pepper
2 large eggs
1 ½ pounds chicken breast tenderloins
¼ cup all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
  • Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
  • Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
  • Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g

CORNMEAL-CRUSTED CHICKEN WITH HORSERADISH SAUCE AND PEARS



Cornmeal-Crusted Chicken with Horseradish Sauce and Pears image

Horseradish is an unsung hero in playfully fusing sweet flavors into savory dishes. This recipe starts with leeks and pears that are roasted in hot sauce, honey and vinegar. Next, chicken cutlets are breaded in cornmeal and Parmesan (bonus: it's gluten free) and the dish is finished with a creamy horseradish sauce. The result is a meal that's both comforting and unexpected. It's a great change of pace if chicken cutlets are a dinner staple in your household.

Provided by Elena Besser

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

3 medium leeks, chopped, rinsed and patted dry (about 3 to 4 cups)
2 pears, cored and each cut into 16 wedges
1/2 cup extra-virgin olive oil
2 tablespoons honey
2 tablespoons vinegar-based hot sauce, such as Crystal or Frank's
2 tablespoons vinegar (apple cider or sherry)
Kosher salt and freshly ground black pepper
2 boneless skinless chicken breasts, about 8 ounces each
2 large eggs
2 tablespoons prepared horseradish
2 cups cornmeal
1 cup grated Parmesan
Oil for frying (canola, grapeseed or safflower)
1 cup sour cream
1/4 cup mayonnaise
1 bunch fresh chives, chopped

Steps:

  • Preheat the oven to 450 degrees F. Top a baking sheet with a wire rack or line it with paper towels.
  • In a large bowl, combine the leeks, pears, olive oil, 1 tablespoon honey, 1 tablespoon hot sauce, 1 tablespoon vinegar and salt and pepper to taste. Toss to combine and place on a baking sheet. Roast, tossing the leeks and pears about every 10 minutes, until golden brown and cooked through, 25 to 30 minutes.
  • Meanwhile, pat the chicken breasts dry. Using a sharp knife, split each chicken breast in two horizontally, so you have 4 cutlets. Gently pound each breast with a mallet or bottom of a small heavy saucepan so it's thinner and even in thickness. Sprinkle the cutlets on both sides with salt and black pepper.
  • Whisk the eggs, 1 tablespoon of the prepared horseradish and 2 tablespoons water together in a shallow bowl or pie plate. Combine the cornmeal and Parmesan in a second shallow bowl or pie plate. Dip a chicken cutlet in the cornmeal mixture, then in the eggs, and then back into the cornmeal. Place on a plate or small baking sheet. Repeat with the remaining cutlets.
  • Pour about 1 inch of the frying oil into a large skillet with high sides and place over medium-high heat. When the oil is very hot, working in two batches, fry the chicken until golden on the outside and cooked through, 3 to 4 minutes per side. Set aside on the prepared baking sheet. Immediately sprinkle with kosher salt.
  • In a medium bowl, whisk together the sour cream, mayonnaise, remaining 1 tablespoon prepared horseradish, remaining 1 tablespoon honey, remaining 1 tablespoon hot sauce and remaining 1 tablespoon vinegar. Whisk in half of the chopped chives. Season the sauce with salt and pepper to taste.
  • Spoon sauce onto the bottom of each serving plate. Top each with a chicken cutlet and roasted leeks and pears and sprinkle with chives. Enjoy!

CAJUN CORNMEAL CRUSTED CHICKEN



Cajun Cornmeal Crusted Chicken image

We made this for a Mardi Gras party and it went over very well. Served it with corn bread and dirty rice.

Provided by HopeK

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
1 cup yellow cornmeal
2 tablespoons cajun seasoning
1/2 teaspoon kosher salt
1 1/2 cups buttermilk
1/2-1 teaspoon hot sauce
4 (6 ounce) boneless skinless chicken breasts
1/3-1/2 cup vegetable oil, for shallow frying

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, cajun spice and 1/2 tsp salt.
  • Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes.
  • Season the buttermilk with hot sauce, to taste.
  • Pound each breast to equal thickness with flat side of cook's knife or other flat surface.
  • Pat the chicken breasts dry and season with salt.
  • Lightly coat each breast in flour and shake off any excess.
  • Dip each breast into buttermilk to coat and remove, shaking so excess buttermilk drips back into the bowl.
  • Dredge the chicken in the cornmeal mixture, shaking off any excess coating.
  • Lay the chicken on a piece of wax paper.
  • Heat a large cast iron skillet (12 inches in diameter) over medium heat with about 1/2 inch of oil.
  • Lay 2 chicken breasts smooth side down in the pan and cook, until golden brown.
  • Turn over and cook until opposite side is equally browned.
  • Repeat with remaining chicken.
  • Place all chicken breasts on a rack over a baking pan and bake until firm to the touch, about 6-8 minutes.
  • Season with salt to taste.

Nutrition Facts : Calories 665.4, Fat 22.6, SaturatedFat 3.6, Cholesterol 102.3, Sodium 452.2, Carbohydrate 63.6, Fiber 3.5, Sugar 4.7, Protein 49.6

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