Cajun Chicken Caesar Wrap For 1 Recipes

CAJUN CHICKEN WRAPS RECIPE

Steps:

• Slice the onion and red bell pepper.
• Slice the chicken breast. (It's partially cooked in this photo, but you should use a raw breast)
• Slice the lettuce and chop the tomatoes.
• In a skillet, cook the peppers, onions, and chicken in oil in a large skillet. Season with salt and cajun spices as you cook.
• Lay out a tortilla.
• Layer the lettuce, tomatoes, and the chicken mixture from the pay over the tortilla.
• Roll up the wrap.
• Slice in half.
• Serve.

CAJUN CHICKEN WRAP RECIPE

Steps:

• Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
• Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
• Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
• Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

CHICKEN CAESAR WRAP

Steps:

• Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
• Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
• Warm tortilla in the microwave for about 15 seconds to make it more pliable.
• Lay filling ingredients down the center, and roll your wrap up! Enjoy!