Caesar Tofu Salad Recipes

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VEGAN CAESAR SALAD WITH CRISPY BAKED TOFU



Vegan Caesar Salad with Crispy Baked Tofu image

This Vegan Caesar Salad is a dairy-free take on the classic. It's topped with the best vegan caesar dressing and plenty of crispy baked tofu.

Provided by Emilie

Categories     Salads

Time 45m

Yield 4

Number Of Ingredients 17

1 14-ounce package extra-firm tofu, drained and pressed*
1 tablespoon avocado oil or other high-heat oil
1 tablespoon nutritional yeast
2 teaspoons Italian seasoning
¼ teaspoon turmeric (optional, for color)
Salt and pepper, to taste
½ cup raw cashews, soaked in water overnight
1/3 cup water
¼ cup lemon juice
2-3 garlic cloves
3 tablespoons nutritional yeast
2 teaspoons capers
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
6 cups romaine lettuce or mixed greens
1 cup cherry tomatoes, halved

Steps:

  • Preheat oven to 400F. Lightly grease a baking sheet.
  • Cut tofu into 1-inch cubes; place in a medium bowl. Add oil, Italian seasoning, nutritional yeast, salt and pepper; toss to combine.
  • Arrange tofu cubes in a single layer on the baking sheet. Bake for 30 minutes, flipping halfway through.
  • In a blender or food processor, add all ingredients for the dressing. Blend until completely smooth.
  • In a large bowl, add lettuce, tomatoes, baked tofu and Caesar dressing; toss to combine.
  • Serve immediately. Store in the fridge for up to 4 days.

Nutrition Facts : Calories 269, Sugar 3.7 g, Sodium 233 mg, Fat 16.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 5.1 g, Protein 16.7 g, Cholesterol 0 mg

TOFU CAESAR DRESSING



Tofu Caesar Dressing image

A tasty, vegetarian alternative to traditional Caesar! This dressing is also yummy on pasta, baked potatoes or a great dip!

Provided by VERONIKA S

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Caesar Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 8

1 (10 ounce) package silken tofu, drained
2 teaspoons grated lemon zest
1 lemon, juiced
4 cloves garlic, chopped
1 cup water
2 teaspoons vegetarian Worcestershire sauce
3 tablespoons grated Parmesan cheese
salt and pepper to taste

Steps:

  • In a blender or food processor combine tofu, lemon zest and juice, garlic, water, Worcestershire sauce, Parmesan cheese, salt and pepper. Puree until smooth. If the consistency is too thick, add more water.

Nutrition Facts : Calories 16.7 calories, Carbohydrate 1.6 g, Cholesterol 0.8 mg, Fat 0.8 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 0.3 g

CAESAR SALAD WITH TOFU CROUTONS



Caesar Salad with Tofu Croutons image

Categories     Cake     Salad     Sauce     Bake     Tofu

Yield serves 4

Number Of Ingredients 11

Tofu Croutons
1 cake firm tofu (about 16 ounces)
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/2 teaspoons rubbed sage
1 tablespoon ground fennel seeds
1/4 teaspoon red pepper flakes
3 garlic cloves, pressed or minced
1 head of romaine lettuce (about 8 cups sliced or torn leaves)
Caesar Dressing (page 220)
Grated Parmesan or Pecorino Romano cheese (optional)

Steps:

  • To make the Tofu Croutons, preheat the oven to 450°. Cut the tofu into 1-inch cubes and place them in a single layer in an oiled baking dish. In a small bowl, mix the oil, soy sauce, sage, fennel, red pepper, and garlic. Pour this marinade over the tofu and stir well. Bake until the edges of the tofu are crisp and most of the liquid has evaporated, about 25 minutes. Stir the tofu once or twice during baking.
  • Meanwhile, rinse and dry the lettuce leaves. Slice or tear them into bite-sized pieces and place in a large salad bowl. Prepare the Caesar Dressing.
  • Just before serving, toss the lettuce with some of the dressing. Pass the Tofu Croutons, grated cheese, and more dressing at the table.
  • Serving & menu ideas
  • Serve with a crusty baguette and sweet butter. On a night when a soup and salad supper would hit the spot, heat up some Creamy Onion Soup with Sherry (page 132).

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