Caesar Salad Dressing Low Cal Recipes

3 MINUTE SKINNY CAESAR DRESSING

3 Minute Skinny Caesar Dressing image

A fast and fresh Caesar Dressing made with greek yogurt.

Provided by Kathi & Rachel

Categories condiment dressing Salad Side Dish

Time 3m

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 cup plain greek yogurt (I use fat free)
1/3 cup fresh lemon juice (about 2 lemons)
2 tablespoons dijon mustard
1 clove garlic
2 tablespoons anchovy paste
1 teaspoon worcestershire sauce
1/3 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

Add all ingredients to blender or food processor.
Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
Store in glass or plastic container.
Chill for 30 minutes before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 2.8 g, Protein 3 g, Fat 3.4 g, SaturatedFat 0.9 g, Cholesterol 4.2 mg, Sodium 164.9 mg, Fiber 0.1 g, Sugar 1.9 g

CAESAR DRESSING

Caesar Dressing image

Healthy Caesar Dressing made with Greek yogurt is a homemade twist on traditional Caesar dressing that's so much better than storebought!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 5m

Number Of Ingredients 7

Ingredients

3/4 cup non-fat plain Greek yogurt
1/2 cup freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 1/2 teaspoon anchovy paste ( or 2 anchovy fillets)
1 1/2 teaspoons Dijon mustard
1 large garlic clove

Steps:

Place all ingredients in a blender or food processor.
Puree until smooth and emulsified.

Nutrition Facts : ServingSize 2 tablespoons, Calories 119 kcal, Carbohydrate 2 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, Sugar 1 g, UnsaturatedFat 7 g

THE BEST CAESAR SALAD DRESSING

The Best Caesar Salad Dressing image

I have been working with chefs for years and found out how to make the best Caesar dressing. I thought I would share!

Provided by Patricia K

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes

Time 8h10m

Yield 10

Number Of Ingredients 10

Ingredients

1 cup mayonnaise
¼ cup egg substitute
¼ cup freshly grated Parmesan cheese
2 tablespoons water
3 cloves garlic, finely chopped
1 ½ tablespoons lemon juice
1 tablespoon anchovy paste
2 teaspoons white sugar
½ teaspoon dried parsley
salt and ground black pepper to taste

Steps:

Blend mayonnaise, egg substitute, Parmesan cheese, water, garlic, lemon juice, anchovy paste, sugar, parsley, salt, and pepper in a blender until smooth, about 1 minute.
Transfer dressing to an airtight container and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 2.6 g, Cholesterol 10.9 mg, Fat 18.3 g, Protein 2.1 g, SaturatedFat 3 g, Sodium 354.2 mg, Sugar 1.2 g

CAESAR SALAD DRESSING, LOW CAL

Caesar Salad Dressing, Low Cal image

Much to my joy, I adopted this recipe last year! After making this, the only change I made was to note, soft-silken tofu works very well! Next time I will try the firm.

Provided by katie in the UP

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup tofu
2 tablespoons lemon juice
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
1 teaspoon anchovy paste or 1 teaspoon anchovy
1/4 teaspoon salt
2 tablespoons parmesan cheese, grated
1 tablespoon olive oil
1 pinch sugar, pinch
1 pinch pepper

Steps:

In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
With blender running, gradually add tofu, cheese and oil.
Transfer to small jar and refrigerate covered, for up to 2 days.

SKINNY CHICKEN CAESAR SALAD

Skinny chicken Caesar salad image

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

Provided by Miriam Nice

Categories Lunch, Supper

Time 42m

Number Of Ingredients 9

Ingredients

4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce , chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs , peeled and quartered
25g parmesan , finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt

Steps:

Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

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