TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
HERBACEOUS CABBAGE TABBOULEH
Steps:
- Place bulgur in bowl. Add 1/2 cup boiling water, stir and let stand one hour. Drain off an excess liquid. Fluff with a fork.
- Toss cabbage, onion, parsley, mint, dill, pomegranate seeds, and bulgar in a large bowl.
- Drizzle olive oil, lemon juice, allspice, red pepper flakes, salt and pepper over tabbouleh and gently toss to combine. Transfer to a serving plate or bowl and serve.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
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