Cabbage Tabbouleh Recipes

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TABBOULEH



Tabbouleh image

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

HERBACEOUS CABBAGE TABBOULEH



Herbaceous Cabbage Tabbouleh image

READ MORE

Provided by Recipe By Adina Silberman

Categories     Salads

Yield 6

Number Of Ingredients 13

1/2 cup bulgar wheat
4 cups shredded green cabbage (can either use already shredded and bagged, or use 1/2 medium head of green cabbage, very thinly sliced on a mandolin or with a sharp knife)
1/2 medium white onion, finely sliced
2 cups finely chopped Italian parsley
2 cups finely chopped fresh mint
1/2 cup finely chopped dill
1 cup pomegranate seeds (seeds from about 1 pomegranate)
1/3 cup Gefen Olive Oil
1/3 cup Heaven and Earth Lemon Juice
1 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes (optional)
1 teaspoon Haddar Kosher Salt
1/2 teaspoon black pepper

Steps:

  • Place bulgur in bowl. Add 1/2 cup boiling water, stir and let stand one hour. Drain off an excess liquid. Fluff with a fork.
  • Toss cabbage, onion, parsley, mint, dill, pomegranate seeds, and bulgar in a large bowl.
  • Drizzle olive oil, lemon juice, allspice, red pepper flakes, salt and pepper over tabbouleh and gently toss to combine. Transfer to a serving plate or bowl and serve.

TABBOULEH I



Tabbouleh I image

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Provided by Candice

Categories     Salad     Grains

Time 2h10m

Yield 8

Number Of Ingredients 11

1 cup bulgur
1 ⅔ cups boiling water
⅓ cup olive oil
⅓ cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

Steps:

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g

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