BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN AND AVOCADO TOSTADAS WITH CABBAGE SALAD
This incredibly simple Mexican tostada recipe uses a flour tortilla as the base, although you can also use a corn tortilla. It's fried in just a little oil until crispy, and then topped with guacamole, black beans, and peppers. Finish it with a cabbage salad with corn, radishes and lime.
Provided by The Wimpy Vegetarian
Categories Salad
Time 20m
Number Of Ingredients 20
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the peppers and scallions until softened. Stir in the black beans and liquid, and simmer until most of the liquid has been absorbed - about 5 - 6 minutes. Stir in the jalapeño slices and remove from the heat.
- Brush the remaining olive oil on a couple of flour tortillas. Warm up a skillet over medium-low heat and add a tortilla. Cook for about 30 seconds, flip and cook another 30 seconds. Repeat with the other tortilla(s). They should be slightly crispy.
- Peel, cube and smash the guacamole, lime juice and salt in a small bowl. Spread on the tortillas.
- Combine the cabbage, corn, and radishes in a medium bowl. Whisk together the lime juice, oil, honey, salt and pepper in a small bowl. Pour over the salad and toss with your hands until evenly coated.
- Top the tortillas with a layer of black beans, then salad. Finish with a flourish of pepitas and cojita cheese before serving.
Nutrition Facts : Calories 797.4 kcal, Carbohydrate 70.1 g, Protein 15.8 g, Fat 56.2 g, SaturatedFat 10.6 g, TransFat 0.01 g, Cholesterol 16.7 mg, Sodium 2097.6 mg, Fiber 16.8 g, Sugar 28.7 g, UnsaturatedFat 42.3 g, ServingSize 1 serving
CABBAGE SALAD WITH BLACK BEANS AND AVOCADO DRESSING
I received this recipe suggestion in my local CSA box and with just a few alterations this is our new favorite coleslaw recipe.
Provided by Catherine B.
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Toss cabbage, bell pepper, onion, and black beans in a large bowl.
- In a food processor, place garlic, avocados, jalapeno, cilantro, lemon juice, sugar, salt, and sour cream.
- Process until smooth and season to taste.
- Spoon dressing onto cabbage mixture and stir. Continue adding dressing just until cabbage is lightly coated. You may have extra dressing, which is great served as a dip or sandwich spread.
- Chill for a minimum of 1 hour before serving.
Nutrition Facts : Calories 197.2, Fat 10.8, SaturatedFat 3, Cholesterol 10.1, Sodium 324.9, Carbohydrate 21.6, Fiber 8.4, Sugar 3.8, Protein 6.4
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