Cabbage Free Protein Packed Cole Slaw Recipes

ALICE WATERS'S COLESLAW

Alice Waters's Coleslaw image

Provided by Jason Epstein

Time 2h15m

Yield 8 to 12 servings

Number Of Ingredients 10

Ingredients

1 medium cabbage (about 3 pounds), outer leaves removed
1 large jalapeño pepper
1/2 small red onion, cut in half through the stem, peeled and thinly sliced
1 cup loosely packed cilantro leaves, coarsely chopped
3 to 4 tablespoons fresh lime juice
3 to 4 teaspoons red wine vinegar
1/4 to 1/3 cup olive oil
1 1/2 teaspoons Maldon or other sea salt or more to taste
1/2 teaspoon freshly ground pepper or more to taste
Large pinch of sugar or more to taste

Steps:

Quarter the cabbage through the core; cut out the core. Cut the quarters crosswise in half; finely shred, using a sharp knife. Place shredded cabbage in a very large bowl or pot (you will have about 5 1/2 quarts). Cut open the jalapeño, discard the seeds and dice it fine. Add diced jalapeño, onion and cilantro to the cabbage and toss to mix. Sprinkle with the lime juice, vinegar, oil, salt, pepper and sugar, and toss to coat.
Let slaw sit for 1 hour, tossing occasionally. Drain; taste and adjust seasonings. Wait another hour. Serve at room temperature.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 303 milligrams, Sugar 4 grams

CABBAGE-FREE PROTEIN-PACKED COLE SLAW

Cabbage-Free Protein-Packed Cole Slaw image

Plenty of roughage but easier to digest than cabbage. Good as a side, with a protein punch that makes it a meal when served with bread, rice, or pasta.

Provided by Terrie

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 celeriac, peeled and shredded
1 rutabaga, peeled and shredded
1 large carrot, washed, unpeeled, shredded
1/4 lb firm tofu, shredded (plain or flavored)
1 onion, diced small
1/2 cup salad dressing, your favorite, to taste (add more if needed)
1/2 cup mayonnaise (optional, only if you prefer creamy style, add more if needed)

Steps:

Mix all ingredients.
Serve chilled.

Nutrition Facts : Calories 158.4, Fat 9.5, SaturatedFat 1.8, Cholesterol 17.2, Sodium 319.4, Carbohydrate 16.3, Fiber 2.4, Sugar 8.2, Protein 3.7

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