Cabbage And Sesame Seed Salad Recipes

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SESAME CABBAGE SALAD



Sesame Cabbage Salad image

This Sesame Cabbage Salad is refreshing, satisfying and takes just minutes to put together. With a subtly sweet and tangy flavor, this is a healthy salad that's perfect as a side or main!

Provided by Joanna Cismaru

Categories     Salad

Time 15m

Number Of Ingredients 11

1 tablespoon yellow mustard
1 tablespoon vinegar
4 tablespoon olive oil
¼ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
½ head cabbage (shredded)
1 tablespoon lemon juice (freshly squeezed)
1 apple (cored and sliced)
4 ounce swiss cheese (cubed)
¼ cup sesame seeds (toasted)
3 ounce raisins

Steps:

  • Make the Dressing: In a small bowl, mix together the mustard, vinegar, olive oil, salt and pepper. Whisk it until it's well incorporated.
  • Shred Cabbage & Toss: Shred the cabbage using a mandoline or cut it as small as you can using a sharp knife, and place it in a large bowl. Pour the dressing over the cabbage and toss well.
  • Prep apples: Pour the lemon juice over the apple so as not to get brown.
  • Combine: Add the cheese, apple, raisins and sesame seeds to the cabbage and toss everything well together.
  • Serve: Serve cold.

Nutrition Facts : Calories 376 kcal, Carbohydrate 27 g, Protein 10 g, Fat 27 g, SaturatedFat 8 g, Cholesterol 26 mg, Sodium 250 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

JAPANESE-STYLE CABBAGE SALAD



Japanese-Style Cabbage Salad image

This fabulous salad recipe is comparable to what is served in Japanese restaurants. It's vegan and tastes great! It goes well with traditional Japanese foods and also with American foods instead of coleslaw.

Provided by Cynthia

Categories     World Cuisine Recipes     Asian     Japanese

Time 25m

Yield 12

Number Of Ingredients 11

3 tablespoons sesame oil
3 tablespoons rice vinegar
1 clove garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon black pepper
½ large head cabbage, cored and shredded
1 bunch green onions, thinly sliced
1 cup almond slivers
¼ cup toasted sesame seeds

Steps:

  • Whisk together sesame oil, vinegar, garlic, ginger, sugar, salt, and pepper in a small bowl until the sugar has dissolved. Toss the cabbage, green onions, almonds, and sesame seeds in a large bowl with the dressing until well coated.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Fat 9.6 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 207.6 mg, Sugar 3.5 g

CABBAGE AND SESAME SEED SALAD



Cabbage and Sesame Seed Salad image

Something different and delicious. A teaspoon or so of sugar may be added to the dressing should you like a sweeter dressing.

Provided by gailanng

Categories     Apple

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 head cabbage, shredded thin
4 tablespoons olive oil (can replace about 1 tbs with sesame oil)
1 tablespoon white vinegar (may use rice vinegar but taste milder)
1 tablespoon Dijon mustard
salt
pepper
1 apple, cored and sliced
1/4 cup sesame seeds, toasted
4 ounces swiss cheese
3 ounces raisins
1/2 lemon, juice of
salt and pepper

Steps:

  • To make the dressing: In a small bowl, mix together the mustard, vinegar, olive oil, salt and pepper. Whisk it until it's well incorporated.
  • Shred the cabbage and place it in a large bowl. Pour the dressing over the cabbage and toss.
  • Cut the cheese in cubes and slice the apple. Pour the lemon juice over the apple so as not to turn brown.
  • Add the cheese, apple, raisins and sesame seeds to the cabbage and toss well.
  • Serve cold.

Nutrition Facts : Calories 403.8, Fat 26.3, SaturatedFat 7.6, Cholesterol 26.1, Sodium 122, Carbohydrate 35.2, Fiber 6, Sugar 22.5, Protein 11.7

SESAME CABBAGE SALAD



Sesame Cabbage Salad image

I'm not sure where she got this from, but I was given this Hawaiian recipe to make for a luau today. It came out fantastic! This recipe make A LOT of salad, so I recommend cutting it by at least a half unless you're planning on feeding a lot of people. According to the recipe, it's best served the same day. Any longer than that and the ramen gets soggy. Also, it didn't have enough dressing, so I'd increase the amount of oil and vinegar. For the peppers, I used red bell peppers to offset the overwhelming amount of green in the salad ;) Last but not least, I grabbed the wrong kind of ramen and got the oven-roasted chicken kind but it was still awesome!

Provided by RedheadAblaze

Categories     Greens

Time 35m

Yield 15-20 serving(s)

Number Of Ingredients 10

1 head cabbage, chopped
1 bunch green onion, chopped
1/2 cup chopped celery or 1/2 cup bell pepper
3 (3 ounce) packages chicken-flavored ramen noodles, dry
1 (16 ounce) bag frozen peas, cooked or thawed (optional)
1/2 cup vegetable oil
1/4 cup cider vinegar
2 tablespoons sugar
1 (8 ounce) bag chunk almonds, toasted
4 tablespoons sesame seeds, toasted

Steps:

  • Mix cabbage, green onions, peas and celery (or peppers).
  • Break up dry Ramen noodles and toss inches.
  • Mix dressing of vinegar, oil, soup mix and sugar.
  • Toss dressing, toasted almonds and sesame seeds with salad mix.

Nutrition Facts : Calories 273.4, Fat 19.5, SaturatedFat 3, Sodium 422.1, Carbohydrate 20.7, Fiber 4.2, Sugar 4.9, Protein 6.6

CHINESE CABBAGE SALAD



Chinese Cabbage Salad image

Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.

Provided by MommyBennett

Categories     Salad     Coleslaw Recipes     No Mayo

Time 20m

Yield 6

Number Of Ingredients 10

2 tablespoons sesame seeds
1 ½ tablespoons rice vinegar
½ teaspoon sesame oil
2 tablespoons white sugar
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup olive oil
4 cups shredded cabbage
2 carrots, shredded
1 (3 ounce) package ramen noodles, crushed

Steps:

  • In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
  • In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
  • In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g

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