Cabbage And Other Good Stuff Soup Recipes

CABBAGE (AND OTHER GOOD STUFF) SOUP

Cabbage (And Other Good Stuff) Soup image

This a hearty, comforting, and colourful soup when I was all tomatoed-out and craving cabbage soup. If you have a food processor, the preparation should be really quick and simple. Can also be made in a slow-cooker. Freezes well.

Provided by Geniale Genie

Categories One Dish Meal

Time 2h

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup dried white kidney beans, soaked overnight (*see note)
1 cup wild rice (I used red)
1 yellow onion, sliced
3 garlic cloves, minced
1 small cabbage, quartered and sliced
5 small carrots, julienned
5 small red potatoes, julienned
2 celery ribs, diced
1 red bell pepper, julienned
8 -10 cups vegetable broth, divided
4 tablespoons fresh parsley, chopped
2 tablespoons dried thyme
3 tablespoons steak spice
1 bay leaf
2 italian tofu sausages (optional)

Steps:

Soak rice ain lukewarm water whilst preparing vegetables.
*NOTE: If you haven't soaked the beans, you can soak them along with the rice, but your cooking time will be longer.
In a LARGE pot, place onion, garlic, cabbage, carrots, potatoes, celery, and red pepper, add 2 cups of broth. Cover.
On maximum temperature, steam vegetables 10 minutes.
Drain and rinse the rice and beans and add to soup along with the seasoning and remaining broth.
Cover, and bring back to a boil. Reduce heat and simmer until rice and beans are done, stirring occasionally. If necessary, add broth while cooking. Remove bay leaf.
NOTE: If using sausages, dice and add 10 minutes before the end of cooking time.

Nutrition Facts : Calories 201.9, Fat 0.8, SaturatedFat 0.1, Sodium 56.6, Carbohydrate 44.1, Fiber 7.1, Sugar 7.6, Protein 7.6

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