Cabbage And Mango Salad With Lime Dressing Recipes

MANGO SALAD WITH LIME

Mango Salad with Lime image

This bright mango salad recipe is sweet and zingy, starring the ripe fruit with fresh herbs and a honey lime dressing.

Provided by Sonja Overhiser

Time 15m

Number Of Ingredients 11

Ingredients

2 ripe mangos* (2 cups)
1 red bell pepper (1 cup diced)
1/2 English cucumber (1 cup chopped)
1/4 red onion (1/4 cup thinly sliced)
1/4 cup chopped fresh mint
2 tablespoons chopped cilantro
3 tablespoons lime juice (1 large or 2 small)
1 tablespoon olive oil
1/2 tablespoon honey or maple syrup
1/4 teaspoon kosher salt
Fresh ground black pepper

Steps:

Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.

Nutrition Facts : Calories 108 calories, Sugar 15.8 g, Sodium 3.5 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 2.4 g, Protein 1.3 g, Cholesterol 0 mg

EMILY'S HONEY LIME COLESLAW

Emily's Honey Lime Coleslaw image

Here's a refreshing take on slaw with a honey-lime vinaigrette rather than the traditional mayo. It's a great take-along for all those summer picnics. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1-1/2 teaspoons grated lime zest
1/4 cup lime juice
2 tablespoons honey
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
3 tablespoons canola oil
1 small head red cabbage (about 3/4 pound), shredded
1 cup shredded carrots (about 2 medium carrots)
2 green onions, thinly sliced
1/2 cup fresh cilantro leaves

Steps:

Whisk together the first 7 ingredients until smooth. Gradually whisk in oil until blended. Combine cabbage, carrots and green onions; toss with lime mixture to lightly coat. Refrigerate, covered, 2 hours. Sprinkle with cilantro.

Nutrition Facts : Calories 86 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

MANGO KALE CHOPPED SALAD WITH CILANTRO LIME DRESSING

Mango Kale Chopped Salad with Cilantro Lime Dressing image

Mango Kale Salad with Cilantro Lime Dressing: A vegan no-cook, fast, easy to toss together salad that's sure to become your new summer go-to!

Provided by Tieghan Gerard

Time 20m

Number Of Ingredients 16

Ingredients

5-6 cups shredded kale
1 cup shredded cabbage
2 mangos, diced
2 Persian cucumbers, chopped
1-2 bell peppers, thinly sliced
1 cup grilled or roasted corn
1-2 avocados, chopped
1/4 cup toasted sunflower seeds
2 cups fresh cilantro
1/2 cup Thai basil
1/4 cup fresh lime juice
1 jalapeño, seeded, if desired
1 tablespoon fresh grated ginger
1/3 cup extra virgin olive oil
1/4 cup tahini
tajin, to taste (optional) ((I use about 2 teaspoons))

Steps:

1. In a salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn.2. To make the dressing. Combine all ingredients in a food processor and pulse until combined and creamy. Taste and season with tajin, salt, and pepper. 3. Pour the dressing over the salad. Toss well to combine. Top with avocado and sunflower seeds.

Nutrition Facts : Calories 354 kcal, ServingSize 1 serving

MANGO SLAW

Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
Refrigerate for at least 1 hour. Serve cold.

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