BUTTERNUT SQUASH SALMON CURRY
Every time I serve this it gets eaten up. The Squash and Salmon look lovely together and this is one of my all time Favourite dishes to prepare - and eat! You really need fresh salmon and sockeye is absolutely the best to make this with.
Provided by comox girl
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a heavy pot heat up oil and put in mustard seeds and cover the pot until they pop like popcorn (that makes them taste nutty).
- Toss in the onions, bell pepper, and garlic and sautee until slightly soft.
- Toss in the Squash.
- Add in the can of coconut milk, the chicken stock, the fish sauce, the lemongrass and the curry paste.
- Bring to a boil turn down heat and simmer/cook until the squash JUST starts to fall apart (about 15-20 minutes).
- Remove the lemongrass.
- Stir the pot and taste then add salt if needed, bring heat back up to a simmer.
- Place the salmon in the pot, but not in one big heap, but so the pieces are all laying on top evenly.
- Cover the pot and turn off the heat.
- Let stand for at least 5 minutes and check to see if the salmon is done (it doesn't have to have been cooked to death; salmon is moist and lovely at about 'medium').
- Serve over Rice (basmati is nice).
- You can cook the salmon skin in a hot skillet and munch on it later-- mmmmm.
Nutrition Facts : Calories 458.5, Fat 25.6, SaturatedFat 14.7, Cholesterol 43.4, Sodium 959.2, Carbohydrate 36.2, Fiber 5.3, Sugar 8.2, Protein 25.9
SALMON, SQUASH & PRAWN LAKSA
This quick Malaysian noodle soup is just the thing to warm up colder evenings
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat the paste in a large saucepan and fry the squash for a few mins until well coated in the paste. Pour in the coconut milk and stock, and simmer for 10 mins. The squash should still have a bite to it. Add the drained noodles and beansprouts.
- To freeze, turn off the heat immediately and leave to cool, then transfer to a suitable container for freezing. If you're making this to eat now, add the salmon and prawns, and cook for 4-5 mins until the fish is cooked through.
- If frozen, defrost overnight in the fridge, then return to a large saucepan. Add the salmon and prawns, cover, bring to the boil and simmer until the fish is cooked - it should only take 1-2 mins. Stir through the spring onions, then sprinkle with coriander and serve with some lime wedges.
Nutrition Facts : Calories 445 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.18 milligram of sodium
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