BUTTERNUT SQUASH BURRITO BOWL
This butternut squash burrito bowl is an easy-to-prep dinner that combines fresh ingredients with wholesome convenience foods. It comes together in just minutes and can be customized with everyone's favorite toppings. —Patricia Kukuc, Clearwater, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Prepare squash according to package directions. Meanwhile, in a small skillet, heat oil over medium-high heat. Add corn; cook and stir until lightly browned, about 5 minutes. In a small saucepan combine beans, water, chili powder, cumin and if desired, turmeric. Cook and stir over medium heat until mixture is heated through and liquid is almost evaporated, about 5 minutes., Divide squash among 4 serving bowls. Top with bean mixture, corn, tomatoes, avocado, green onions and toppings of your choice.
Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS
Make and share this Black Bean and Butternut Squash Burritos recipe from Food.com.
Provided by Rachel
Categories Lunch/Snacks
Time 1h15m
Yield 3 1/2 cups of filling, 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 425°F and line a large glass dish with tinfoil. Drizzle olive oil on squash and give a shake of salt and pepper. Coat with hands. Roast chopped butternut squash for 45 minutes or until tender. (You can do this a day ahead).
- Cook rice
- In a large skillet over medium-low heat, add oil, onion, and minced garlic. Sautee for about 5 minutes, stirring frequently. Now add in salt and seasonings and stir well.
- Add chopped red pepper, black beans, and cooked rice and sauté for another 10 minutes on low.
- When butternut squash is tender remove from oven and cool slightly. Add 1.5 cups of the cooked butternut squash to the skillet and stir well. You can mash the squash with a fork if some pieces are too large. Add Daiya cheese and heat another couple minutes.
- Add bean filling to tortilla along with desired toppings. Wrap and serve. Leftover filling can be reheated the next day for lunch in a wrap or as a salad topper.
- This recipe is from OhSheGlows.com - all credit to them and you can see step by step photos on their website.
SQUASH AND ZUCCHINI BURRITOS
An easy recipe to throw together with your summer squash. Can be tailored to your tastes and fresh vegetables on hand. Great new way to use up summer squash from your garden or farmer's market. You can add fresh chopped cilantro to mixture before spooning into tortillas for a stronger flavored dish. Serve with sour cream, avocado, or salsa.
Provided by Heidi Sico
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
- Heat the olive oil in a large skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes. Stir in the zucchini, yellow squash, and red bell pepper. Cook, stirring frequently, until the zucchini and squash are tender, about 10 minutes. Stir in the black beans, green salsa, cumin, and cayenne pepper. Cook and stir the filling until it thickens, 5 to 8 more minutes.
- Divide one of the packages of Mexican-style cheese among the tortillas. Spoon zucchini-squash filling into each tortilla, over the cheese, in a line down the center. Roll up the tortillas, and place them into the prepared baking dish with the seam sides down.
- Bake in the preheated oven until the cheese is melted and the tortillas are heated through, about 15 minutes. Sprinkle the other package of shredded cheese over the tortillas before serving.
Nutrition Facts : Calories 575 calories, Carbohydrate 48.1 g, Cholesterol 67.5 mg, Fat 34.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 15.5 g, Sodium 1111.9 mg, Sugar 4.7 g
More about "butternut squash burritos recipes"
BUTTERNUT SQUASH PORK BURRITOS | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
5/5 (4)Total Time 45 minsCategory Dinner, Main CourseCalories 855 per serving
- Bring pork loin to room temperature. Mix together the taco seasoning and paprika and rub all over the pork loin. Grill over medium heat until center is barely cooked but still tender. Let it sit for a few minutes off the grill, then sliced into bite size pieces.
- In a large fry pan, melt the butter over medium heat and stir in the chili powder, cumin, salt and pepper. Then add the butternut squash and toss to coat. When the squash begins to soften, add the drained and rinsed black beans. Cook together until squash is fork tender.
- Remove avocado from pit and shell into a medium size bowl. Add sour cream and lime juice. Blend with a hand mixer until creamy.
- Take a flour tortilla and top with a line down the center of butternut squash and black beans, then add pieces of the grilled pork loin. Top that with crumbled cojita cheese, mango salsa, and avocado sour cream. Fold the tortilla over the fillings.
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS – OH SHE …
From ohsheglows.com
4.6/5 (19)Category Vegan, Burrito, Enchilada, & TacoServings 3.5Total Time 1 hr 15 mins
- Preheat oven to 425°F and line a large glass dish with tinfoil. Drizzle olive oil on squash and give a shake of salt and pepper. Coat with hands. Roast chopped butternut squash for 45 mins. or until tender.
- In a large skillet over medium-low heat, add oil, onion, and minced garlic. Sautee for about 5 minutes, stirring frequently. Now add in salt and seasonings and stir well.
ROASTED BUTTERNUT SQUASH AND BLACK BEAN BURRITOS RECIPE
From yummymummyclub.ca
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS - DHERBS …
From dherbs.com
21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
WHAT'S FOR DINNER: BEEF-AND-BROCCOLI STIR-FRY, BREAKFAST-FOR-DINNER ...
From marthastewart.com
BUTTERNUT SQUASH BEAN BURRITOS [VEGAN BURRITOS]- FOOD SHARING …
From recipecloudapp.com
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS RECIPE - FOOD NEWS
From foodnewsnews.com
BUTTERNUT SQUASH BURRITO BOWLS RECIPE - LOVE AND LEMONS
From loveandlemons.com
BUTTERNUT SQUASH BURRITOS WITH BLACK BEANS AND KALE
From ohmyveggies.com
BUTTERNUT SQUASH BEAN BURRITOS - FOOD SHARING VEGAN
From foodsharingvegan.com
ROASTED BUTTERNUT SQUASH AND BLACK BEAN BURRITOS RECIPE
From yummymummyclub.ca
BUTTERNUT SQUASH AND BLACK BEAN FREEZER BURRITOS - HEY NUTRITION …
From heynutritionlady.com
ROASTED BUTTERNUT SQUASH AND BLACK BEAN BURRITOS RECIPE
From yummymummyclub.ca
BLACK BEAN & BUTTERNUT SQUASH BURRITOS RECIPE | MONCHEF
From monchef.recipes
SQUASH, TURKEY AND BEAN BURRITOS RECIPE - CHATELAINE
From chatelaine.com
BUTTERNUT SQUASH RECIPES
From allrecipes.com
ROASTED BUTTERNUT SQUASH AND BLACK BEAN BURRITOS RECIPE
From pinterest.ca
BUTTERNUT SQUASH BURRITOS – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love