Butternut Squash And Black Bean Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS



Butternut Squash and Black Bean Tostadas image

A vegetarian main course that's good for you.

Provided by Kara Ceschini

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 40m

Yield 10

Number Of Ingredients 10

1 medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained
5 cloves garlic, minced
2 teaspoons ground cumin
1 pound fresh spinach
10 corn tortillas
2 tablespoons chipotle-lime crema, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
  • Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
  • While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
  • Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
  • Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

BLACK BEAN AND BUTTERNUT SQUASH ENCHILADA CASSEROLE



Black Bean and Butternut Squash Enchilada Casserole image

This is a great vegetarian recipe if you like butternut squash and Mexican food. It is a interesting blend of flavors that work well together, perfect for dinner parties and potlucks. It can be prepared ahead of time and frozen so that all you need to do is pop it in the oven.

Provided by LINLI

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 6

Number Of Ingredients 11

1 butternut squash - peeled, halved lengthwise, and seeded
3 tablespoons vegetable oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pinches cayenne pepper
2 (15.5 ounce) cans black beans, rinsed and drained
12 ounces shredded Cheddar cheese, divided
2 (10 ounce) cans mild enchilada sauce
8 flour tortillas, or more if needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash flesh several times with a fork and place face-down on a greased baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Scoop squash flesh from skin.
  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until onions are soft, 5 to 10 minutes. Mix cumin, coriander, and cayenne into onion mixture. Add squash, black beans, and 1/2 of the Cheddar cheese; cook and stir until heated through.
  • Pour a thin layer of enchilada sauce into an 11x7-inch baking dish. Pour the remaining enchilada sauce into a large dish with sides. Dip both sides of each tortilla into enchilada sauce. Fill tortillas with sweet potato mixture and roll tortilla around the filling. Place rolled tortillas, seam-side down, in the baking dish. Repeat with remaining tortillas and sweet potato mixture; top with remaining Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the oven until heated through and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 767.4 calories, Carbohydrate 89.4 g, Cholesterol 59.5 mg, Fat 32.9 g, Fiber 17.1 g, Protein 32 g, SaturatedFat 14.6 g, Sodium 1475.3 mg, Sugar 5.1 g

More about "butternut squash and black bean tortillas recipes"

BUTTERNUT SQUASH & BLACK BEAN TOSTADAS RECIPE | EATINGWELL
butternut-squash-black-bean-tostadas-recipe-eatingwell image
Web 2016-06-03 Directions. Step 1. Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and …
From eatingwell.com
Reviews 11
Category Healthy Butternut Squash Recipes
Ratings 12
Calories 422 per serving
  • Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until very tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder and salt. Mash until mostly smooth; cover to keep warm.
  • Meanwhile, combine beans, scallions, 2 tablespoons lime juice, 1 tablespoon oil, cumin and the remaining 1/2 teaspoon chile powder in a medium bowl. Toss lettuce with the remaining 1 tablespoon each lime juice and oil in another bowl.
  • Spread about 1/4 cup squash on each tostada. Top each with about 3 tablespoons of the bean mixture, 1/4 cup lettuce and 1 tablespoon cheese. Sprinkle with pepitas.
See details


BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM
black-bean-and-butternut-squash-casserole-julias-album image
Web 2021-08-19 How to make black bean and butternut squash casserole: 1) Heat 1 tablespoon olive oil in a large skillet on medium-high heat. 2) Add …
From juliasalbum.com
4.9/5 (98)
Calories 458 per serving
Category Main Course
See details


BUTTERNUT SQUASH AND BLACK BEAN SOUP RECIPE
butternut-squash-and-black-bean-soup image
Web Add the tomatoes and chillies and bring to a bubble, then season well and add the squash and chicken stock. Simmer for about 15 minutes, or until the squash is tender. Stir in the beans and heat through for a minute. …
From olivemagazine.com
See details


SHEET PAN BUTTERNUT SQUASH TACOS WITH BLACK BEANS
sheet-pan-butternut-squash-tacos-with-black-beans image
Web 2021-09-21 Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or silicone mat (optional for easy clean up). Place the butternut squash, mushrooms, black beans, and yellow …
From rhubarbarians.com
See details


BUTTERNUT SQUASH AND BLACK BEAN TORTILLAS RECIPE
Web 2011-10-19 Small Batch Cooking (2657) Occasion. Brunch (5756)
From recipezazz.com
Servings 5
Calories 291 per serving
See details


BUTTERNUT SQUASH, BLACK BEAN AND TORTILLA STEW RECIPE
Web 2013-02-24 Mix in the black beans and corn tortilla strips. Pour the enchilada sauce over, add the thin cilantro stems. Stir with a rubber spatular until well combined and evenly …
From recipeland.com
1.2/5 (15)
Total Time 58 mins
Servings 4
Calories 326 per serving
See details


BUTTERNUT SQUASH BEAN BURRITOS [VEGAN BURRITOS]- FOOD SHARING …
Web Butternut Squash Bean Burritos [Vegan Burritos]- Food Sharing Vegan. ... -oil and salt since early 2015. Have a Pinterest site: paulgabriel but love Copy Me That because it …
From copymethat.com
See details


CARRIE RECIPES 38: PITA TOSTADAS WITH BUTTERNUT SQUASH, BLACK …
Web Carrie Recipes 38 Jumat, 01 November 2019. Pita Tostadas with Butternut Squash, Black Beans, & Avocado We ate so many amazing meals on our vacation in Maui last week: …
From carrierecipes38.blogspot.com
See details


BUTTERNUT SQUASH BLACK BEAN TOSTADA RECIPE - TWO PEAS & THEIR POD
Web 1. To make the baked tostada shells, preheat the oven to 400 degrees F. Spray each side of the corn tortillas with cooking spray. Season with salt. Place tortillas on a large baking …
From twopeasandtheirpod.com
See details


BUTTERNUT SQUASH WITH BLACK BEANS | MYPLATE
Web 3. Cut the squash into 1/2 inch cubes. 4. Peel and chop the onion. 5. In a large pan, heat the oil. Add the onion, garlic powder, and squash. 6. Cook for 5 minutes on medium …
From myplate.gov
See details


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE | EATINGWELL
Web Profile Menu. Join Now. Join Now
From npn.southern.com.my
See details


BUTTERNUT SQUASH BLACK BEAN ENCHILADAS (VEGAN, OIL-FREE)
Web 2022-11-09 Cook for 2-3 minutes then remove from heat and allow to slightly cool. Add the butternut squash to the black bean mixture in the skillet and lightly stir until everything …
From shaneandsimple.com
See details


15 BLACK BEAN AND BUTTERNUT SQUASH ENCHILADAS - SELECTED RECIPES
Web Black Bean Enchilada Casserole with Butternut Squash. 1 hr 50 min. Cubed butternut squash, black beans, enchilada sauce, corn tortillas, avocado. 5.04.
From selectedrecipe.com
See details


BUTTERNUT SQUASH & BLACK BEAN SLAW TACOS — KINSHIP COMMUNITY …
Web 2021-10-01 FEATURED: 1 medium butternut squash, peeled and sliced into ¾ inch cubes. FEATURED: 2 - 15-ounce cans of low sodium black beans, rinsed and drained …
From kinshipmke.org
See details


53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
Web 2022-12-21 Cioppino With Gremolata Toasts. Cioppino is the perfect excuse to buy whatever seafood looks best at the market. This recipe can be made with clams, shrimp, …
From epicurious.com
See details


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE | EATINGWELL
Web Preheat oven to 425°F. Lightly coat a 7-by-11-inch baking dish with cooking spray. Advertisement. Step 2. Heat 2 tablespoons oil in a large skillet over medium heat. Add …
From eatingwell.com
See details


BUTTERNUT SQUASH, BLACK BEAN AND POBLANO TORTILLA BOWLS
Web In 10-inch nonstick skillet, heat oil over medium-high heat. Add onion and poblano chile; cook and stir 4 to 5 minutes or until softened. Add taco seasoning mix and water; stir to …
From oldelpaso.com
See details


BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE | EAT YOUR BOOKS
Web Save this Butternut squash and black bean enchiladas recipe and more from The Pioneer Woman Magazine, Fall 2018 to your own online collection at EatYourBooks.com ... corn …
From eatyourbooks.com
See details


BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY …
Web 2022-03-09 Cook the onion and spices: In a large skillet over medium-high heat, add 2 tablespoons of oil. Once the oil shimmers, add the onion, and cook, stirring occasionally, …
From simplyrecipes.com
See details


VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH & BLACK …
Web 2020-01-13 Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. …
From skinnytaste.com
See details


HEALTHY DINNER IDEAS FOR 2023 - 280 DINNER RECIPES
Web 2023-01-01 guacamole turkey burgers. sheet pan gnocchi and vegetables. chicken noodle egg drop soup. cashew shrimp and mango stir fry. korean chicken with coconut rice. …
From howsweeteats.com
See details


BUTTERNUT SQUASH BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
Web 2015-12-01 Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven. Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch …
From minimalistbaker.com
See details


20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web 2022-12-30 21 Winter Salads So Good, You'll Want to Make Them Forever. Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these winter …
From eatingwell.com
See details


BEST BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE
Web 2020-06-23 1 Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a …
From thepioneerwoman.com
See details


Related Search