Butternut Squash And Black Bean Stew With Tomatoes And Green Beans Recipes

BUTTERNUT SQUASH AND BLACK BEAN STEW WITH TOMATOES

Butternut Squash and Black Bean Stew with Tomatoes image

I am diabetic and looking for meals that are healthy and taste good and low carbs and low sugar is not easy, with some research, I found this recipe! It is loaded with very healthy and good ingredients! Enjoy!

Provided by Eileen Hineline @HappyCooking58

Number Of Ingredients 15

Ingredients

- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 1/2 pounds butternut squash, peeled and cut into bite-size pieces(or use pre-cut butternut squash)
- 1 (14.5 ounce) can del monte® diced tomatoes with zesty mild green chilies, undrained
- 1 (14.5 ounce) can vegetable broth
- 1/2 cup water
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 (14.5 ounce) can del monte® french-cut seasoned green beans with roasted garlic, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- hot cooked couscous
- chopped fresh cilantro (optional)
- ***tips - can be served over brown rice. you can use italian seasoning too or other spices of your choice to bring out more flavor. other flavored broths may be used too.

Steps:

Heat oil over medium heat in a large pot. Cook onion and garlic in hot oil for 4 minutes or until tender. Stir in squash, undrained canned diced tomatoes, broth, water, cumin, oregano and black pepper.
Simmer, covered, for 30 minutes or until squash is tender. Stir in undrained canned seasoned green beans and black beans. Cook for 5 more minutes or until heated through. Serve over hot cooked couscous. If desired, sprinkle with cilantro.

SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS

Squash and Black Bean Stew With Tomatoes and Green Beans image

Categories Bean Tomato Vegetable Sauté Stew Green Bean Butternut Squash Fall Winter Healthy Cilantro Simmer Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeño chili
1/2 cup chopped fresh cilantro

Steps:

Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.

More about "butternut squash and black bean stew with tomatoes and green beans recipes"

BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS

Web Published on May 22, 2022 Last updated on April 13, 2023 by Michelle Blackwood, RN Black bean with sweet butternut squash and collard greens make this healthy stew so hearty and comforting! This Black Bean Butternut Squash Stew Recipe is hearty, easy to make, and will keep you warm.
From healthiersteps.com

See details

SMOKEY BLACK BEAN AND BUTTERNUT SQUASH STEW - FOOD52

Web Sep 4, 2013 The quick way is to boil for 1 minute and set aside for 1 hour. Either way yields the same results. In a large pot over medium heat, sauté onions in oil until soft and translucent, about 5 minutes. Add garlic, chili powder, paprika and oregano and cook 1 more minute. Add tomatoes, squash, broth and beans and turn up the heat.
From food52.com

See details

ROASTED BUTTERNUT SQUASH, BEANS & BARLEY BOWL - THE SIMPLE VEGANISTA

Web olive oil butternut squash – substitute with a sweet potato, or add a cubed beet or handful of halved brussels sprouts onion – any color will do great northern or cannellini beans – chickpeas is great too baby spinach – sub with baby kale or arugula garlic powder – can sub with fresh minced garlic
From simple-veganista.com

See details

29 COMFORT FOOD RECIPES THAT ARE ACTUALLY HEALTHY - YAHOO SPORTS

Web January 10, 2024 at 10:30 a.m. · 18 min read. Lentil meatballs - Miriam Hahn/Mashed. Comfort food is often associated with indulgence. Creamy mac and cheese, pizzas laden with mozzarella, bowls of greasy, piping hot chili loaded with cheddar, and stacks of fluffy pancakes heaped with whipped cream and drenched in syrup are dishes that will ...
From ca.sports.yahoo.com

See details

BUTTERNUT SQUASH AND CANNELLINI BEANS - LIDIA - LIDIA'S ITALY

Web 1 sprig fresh rosemary For the squash and beans 1/3 cup extra-virgin olive oil, plus more for drizzling 1 medium butternut squash, peeled, cubed Kosher salt Peperoncino flakes 4 garlic cloves, crushed and peeled 3 fresh bay leaves 2 cups cooked cannellini beans (or one 15.5-ounce can, rinsed and drained) 3 scallions, chopped Cookbook
From lidiasitaly.com

See details

10 BEST BUTTERNUT SQUASH AND GREEN BEANS RECIPES | YUMMLY

Web Dec 30, 2023 black pepper, salt, butternut squash, grated Parmesan cheese and 3 more Butternut Squash Ravioli KitchenAid all purpose flour, pepper, water, large eggs, parsley, cinnamon and 6 more
From yummly.com

See details

SQUASH AND CHICKPEA STEW WITH LEMONGRASS RECIPE - NYT …

Web Uncover, discard lemongrass and continue to cook stew, mashing half of the squash and chickpeas, until thickened, another 5 minutes. Add spinach and stir until wilted. Turn off heat, add lime juice and season with salt and pepper. Step 4. …
From cooking.nytimes.com

See details

BUTTERNUT SQUASH AND GREEN BEAN STEW - BON APPéTIT

Web Sep 20, 2021 ½ large butternut squash, peeled, seeds removed, cut into 1" cubes (about 4 cups) 2 Tbsp. extra-virgin olive oil 2 Tbsp. light brown sugar ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt...
From bonappetit.com

See details

BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN-SPICED STEW

Web Oct 26, 2020 How to make Moroccan stew. Heat the oil in a large pot over medium-high heat. Add the onion and garlic; cook a few minutes or until the onion becomes softened. Next stir in cumin, cinnamon, turmeric, cayenne; cook for 30 seconds to a minute until spices are fragrant. Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt …
From ambitiouskitchen.com

See details

BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY RECIPES

Web Mar 9, 2022 Skillet Butternut Squash and Black Bean Skillet Dinner Need a healthy dinner in a hurry? The whole family will love this vegetarian skillet dinner! It’s loaded with the sweet and earthy flavors of roasted butternut squash, black beans, and quinoa, seasoned with cumin and chili powder. The best part? It’s ready, start to finish, in about 45 minutes.
From simplyrecipes.com

See details

BLACK BEAN & BUTTERNUT SQUASH STEW - PLANT BASED RD

Web Stir in your tomatoes, beans, lentils, butternut squash and vegetable broth. Bring to a boil, then reduce to a simmer and cook for 25-30 minutes or until the red lentils have disintegrated into the stew. Remove pot from heat and allow to cool and thicken for a few minutes before serving. Tips for making Black Bean & Butternut Squash Stew
From plantbasedrdblog.com

See details

BLACK BEAN & BUTTERNUT SQUASH CHILI - THE SIMPLE …

Web Stovetop: In a large 5 – 6 quart pot, heat oil/water over medium high heat, saute the onion for 5 – 7 minutes. Add the spices, saute for 1 minute more. Add the butternut squash, bell peppers, beans, tomatoes and vegetable broth and optional cocoa, bring to a boil, reduce heat, cover, and simmer for about 45 minutes.
From simple-veganista.com

See details

BUTTERNUT SQUASH STEW RECIPE - BBC FOOD

Web 1 onion, finely chopped 1 medium butternut squash (about 750g/1lb 10oz), peeled, deseeded and cut into 2.5cm/1in pieces 1 tsp dried chilli flakes 1 tsp ground cumin 1 tsp ground cinnamon 1 tsp...
From bbc.co.uk

See details

BUTTERNUT SQUASH AND BLACK BEAN STEW - THE FOODIES HAVEN

Web Sep 15, 2020 Directions. 1. Preheat instant pot to sauté setting on high. Mark as complete. 2. Add 1 tablespoon of olive oil to instant pot. Add onion, and red bell pepper to the instant pot. Cook over high sauté setting, stirring constantly until onions are golden and red bell peppers are tender about 5 minutes. Mark as complete.
From thefoodieshaven.com

See details

BUTTERNUT SQUASH, BLACK BEANS & GREENS BOWL - AT HOME WITH …

Web Jan 1, 2022 Blanch the Greens Fill the biggest pot you have with water and generously add salt. This is the best way to add flavor while tenderizing the tough greens. Collard greens and kale work beautifully in this dish and hold up well to this cooking method.
From athomewithshay.com

See details

BLACK BEAN AND SQUASH STEW RECIPE - THE WASHINGTON POST

Web Step 1 Position a rack in the middle of the oven and preheat to 400 degrees. Step 2 In a large bowl, combine the butternut squash, 2 tablespoons of the olive oil and the salt and toss to...
From washingtonpost.com

See details

BUTTERNUT SQUASH AND BORLOTTI BEAN STEW | DIABETES UK

Web Guide to diabetes Recipes Butternut squash and borlotti bean stew for later Butternut squash and borlotti bean stew Symbols guide A colourful winter dish you can cook in one pan. Serves 6 Prep 15 minutes Cook 30-35 minutes Each 454g serving contains (excludes serving suggestion) KCal 242 Carbs 31.0g Fibre 22.3g Protein 13.4g Fat 2.2g Saturates …
From diabetes.org.uk

See details

INSTANT POT BUTTERNUT SQUASH BLACK BEAN STEW - PROFUSION CURRY

Web Mar 3, 2020 Stir and cook until onions are soft, about 3 minutes. Stir in garlic and cook for 1 minute. Add butternut squash, black beans, seasonings, thyme and stir to coat. Stir in coconut milk and vegetable broth. Let it come to a boil, then reduce heat, cover the pot and let it simmer for 15 minutes. Stir in spinach.
From profusioncurry.com

See details

SOUTHWESTERN BUTTERNUT SQUASH & BLACK BEAN BREAKFAST BOWL

Web Instructions. SQUASH: Preheat oven to 425 degrees F (218 C) and line a large baking sheet with parchment paper or a non-stick sheet (use more baking sheets if making a larger batch). Add the cubed butternut squash to the baking sheet. Drizzle with avocado oil and sprinkle with salt, pepper, and garlic powder.
From minimalistbaker.com

See details

BUTTERNUT SQUASH AND BLACK BEAN SKILLET - EASY CHEESY VEGETARIAN

Web Sep 23, 2014 Just cook up your butternut squash with some onions and garlic, add your black beans, tomatoes and plenty of spice, and then scatter over a good handful of grated cheese. I mixed half of the cheese through the dish, and …
From easycheesyvegetarian.com

See details

CHORIZO, CANNELLINI BEAN AND BUTTERNUT SQUASH STEW

Web Instructions. Put the olive oil into a wide, deep saucepan and add the onion, garlic and chorizo. Cover with a lid and cook on a low heat for 3 minutes, until the onions have softened but are not brown. Stir occasionally. Add in the butternut squash, stir and fry gently for a further 2 minutes.
From easypeasyfoodie.com

See details

VEGAN BLACK BEAN BUTTERNUT SQUASH STEW RECIPE FOR THANKSGIVING

Web Nov 8, 2023 Add the soaked and drained black beans, vegetable broth, cumin, smoked paprika, dried oregano, bay leaves, salt, and black pepper to the pot. Stir well to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 30-40 minutes, or until the beans and squash are tender.
From blendofbites.com

See details

28 BRILLIANT BEAN RECIPES EVERYONE SHOULD TRY - MSN

Web It's ready in 15 minutes, with carrot and garlic mixed with tomato passata, tomato purée, canned kidney beans and black beans, jalapeño chilli and chilli flakes.
From msn.com

See details

BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM

Web Nov 15, 2014 1) Heat 1 tablespoon olive oil in a large skillet on medium-high heat. 2) Add chopped onion, chopped green bell pepper and chopped red bell pepper, and seasonings. 3) Add corn to the skillet and roast the vegetables in olive oil on high heat until charred a bit. 4) Add rinsed black beans.
From juliasalbum.com

See details

ANY NEW IDEAS FOR WHITE BEANS? AND DON’T SAY ‘STEW’

Web 2 days ago Accessorise with the likes of spinach or green beans, add sliced cooked sausage or diced chorizo, then cook for 10 minutes and let “the flavours meld and the beans absorb them all”. Top with a ...
From theguardian.com

See details