Butternut Pumpkin Squash Roasted Hazelnut And Feta Salad Recipes

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PUMPKIN AND BEET SALAD WITH HAZELNUTS AND FETA



Pumpkin and Beet Salad with Hazelnuts and Feta image

Australian salad recipe adapted from several I have seen online. Serves four as a side salad, two as a vegetarian main dish salad.

Provided by Sue L @suelovesrecipes

Categories     Lettuce Salads

Number Of Ingredients 11

1 pound(s) peeled and diced pumpkin or butternut squash
3 tablespoon(s) olive oil
1 tablespoon(s) balsamic vinegar
1 tablespoon(s) red wine vinegar
1 tablespoon(s) honey or sugar-free honey (maltitol)
- salt and black pepper
16 ounce(s) can whole baby beets
2 ounce(s) crumbled feta cheese
1/4 cup(s) chopped roasted hazelnuts
2-1/2 ounce(s) baby kale leaves
2-1/2 ounce(s) baby spinach leaves

Steps:

  • Preheat oven to 400F.
  • Toss cubes of pumpkin or butternut squash with one tablespoon of the olive oil, saving the rest for the dressing. Spread on nonstick foil on a baking sheet in a single layer.
  • Roast pumpkin for 30 minutes, give it a stir, and roast for 10 minutes more.
  • Meanwhile, drain beets and rinse well, then drain again. Dice the beets about the same size as the pumpkin if you can.
  • Whisk together the remaining olive oil, balsamic vinegar red wine vinegar, and honey. Toss baby greens with the dressing and arrange on salad plates with pumpkin, beets, feta, and chopped toasted hazelnuts. Season with salt and pepper.

BUTTERNUT PUMPKIN (SQUASH), ROASTED HAZELNUT AND FETA SALAD



Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad image

We're in a middle of a week-long 40°C+ (104°F+) heatwave in Melbourne, so I was looking for something that is easy, healthy & is not going to require standing over a hot flame. I found this recipe on cuisine.com.auby Kylie Davis published in The Sydney Morning Herald Friday January 16, 2009

Provided by Rhiannon and Matt

Categories     Salad Dressings

Time 1h

Yield 10 serving(s)

Number Of Ingredients 9

1 cup hazelnuts
1 1/2 kg butternut pumpkin, cut into 3cm pieces
olive oil flavored cooking spray
salt and pepper
175 g marinated persian feta cheese, drained
1/4 cup honey
2 tablespoons balsamic vinegar
1 tablespoon olive oil
salt and pepper, to taste

Steps:

  • Preheat fan-forced oven to 230°C /445°F (240°C if not fan forced).
  • While the oven is heating, place hazelnuts on to a baking tray, roast for 10-15 minutes until skins crack and nuts are roasted. Wrap in a clean tea towel and rub hazelnuts in tea towel to remove skins. Chop nuts and set aside.
  • Line a large roasting pan with non-stick baking paper and arrange the pumpkin in pan, spray with oil and season with salt and pepper.
  • Roast, turning once, for 15 minutes or until golden brown and tender. Cool to room temperature.
  • Place dressing ingredients in a screw-top jar and shake well to combine. Remove lid. Microwave on high (100 per cent) for 10 seconds or until honey is melted. Shake again to combine.
  • Combine pumpkin, hazelnuts and feta on a serving platter, drizzle with dressing and serve.

Nutrition Facts : Calories 239, Fat 13.4, SaturatedFat 3.4, Cholesterol 15.6, Sodium 202.4, Carbohydrate 28, Fiber 4.3, Sugar 12, Protein 6

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