BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BUSY NIGHT BAKED FISH FILLETS
Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Provided by TheDancingCook
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
More about "busy night baked fish fillets recipes"
17 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
From sharpaspirant.com
12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
From eatwell101.com
- Sheet-Pan Chili-Lime Tilapia with Veggies. This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
- Garlic Butter Baked Salmon. Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce!
- Oven Baked Tilapia. This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes.
- Baked Salmon and Pasta. This delicious baked salmon and pasta dish is top restaurant-quality.
- Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner.
- Spinach Salmon Casserole with Cream Cheese and Mozzarella. This baked salmon casserole with spinach is quick, easy, and makes a nutritious base for an amazing weeknight meal!
- Honey Garlic Salmon Baked in Foil. Flaky honey garlic baked salmon is dinner perfection in just 20 minutes.
- Grilled Stuffed Sea Bass with Garlic Mushrooms. This grilled sea bass recipe is a wonderful yet simple way to enjoy fish in your oven or grill.
- Lemon Garlic Butter Salmon in Foil with Pineapple. This easy juicy baked salmon wrapped in foil is easy to make, tastes delicious, and is ready in under 20 minutes!
- Baked Parmesan Crusted Salmon. Cheesy, moist and delicious — Ready in 20 minutes. Cooking time: 15 min View recipe >> Save to recipe box.
25 BEST IDEAS WHITING FISH RECIPES BAKED
From eatandcooking.com
TOP 44 RECIPES FOR BAKED WHITING FISH FILLETS
From istimewa.dixiesewing.com
BUSY NIGHT BAKED FISH FILLETS RECIPE - FOOD.COM
From pinterest.com
BAKED HERBED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
BUSY NIGHT BAKED FISH FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
TOP 47 RECIPES FOR BAKED FISH FILLETS - RYMILL.COOLFIRE25.COM
From rymill.coolfire25.com
BUSY NIGHT BAKED FISH FILLETS RECIPE - FOOD.COM | RECIPE | FISH …
From pinterest.ca
BUSY NIGHT BAKED FISH FILLETS RECIPE - WEBETUTORIAL
From webetutorial.com
WORLD BEST FISH COOKING RECIPES : BUSY NIGHT BAKED FISH FILLETS
From worldbestfishrecipes.blogspot.com
RECIPE FOR BAKED WHITING FISH FILLETS RECIPES
From stevehacks.com
BUSY NIGHT BAKED FISH FILLETS RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #high-protein #low-carb #inexpensive #high-in-something #low-in-something #freshwater-fish #whitefish
You'll also love