Bushs Best Black Bean Soup Recipes

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CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BUSH'S BEST BLACK BEAN SOUP



Bush's Best Black Bean Soup image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 8

2 tablespoons vegetable oil
1 units onion
3 cloves garlic
1 teaspoons cumin
3 teaspoons chili powder
0.5 teaspoons oregano
3 cans black beans
1 units black pepper

Steps:

  • In large pot over medium heat, cook onion in hot oil for five minutes. Stir in garlic, cumin, chili powder and oregano.
  • Puree one can of beans, add to pot. Add remaining cans of beans (draining liquid from one).
  • Reduce heat and simmer for 15 minutes, stirring often. Add black pepper to taste. Garnish with salsa, shredded cheese or fresh herbs on top.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BUSH'S® BEST BLACK BEAN SOUP



BUSH'S® Best Black Bean Soup image

A black bean soup recipe with a little salsa and chili powder to spice things up. Try topping with shredded cheese and sour cream to cool things back down.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans BUSH'S® Black Beans, undrained
1 (16 ounce) can reduced sodium chicken broth
½ cup salsa
1 tablespoon chili powder
½ tablespoon Shredded cheese
¼ teaspoon Sour cream
¼ teaspoon Chopped onion
½ teaspoon Cilantro

Steps:

  • Mash one can of beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add chicken broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 24.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 684.9 mg, Sugar 2.1 g

BUSH'S® BEST BLACK BEAN SOUP



BUSH'S® Best Black Bean Soup image

A black bean soup recipe with a little salsa and chili powder to spice things up. Try topping with shredded cheese and sour cream to cool things back down.

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans BUSH'S® Black Beans, undrained
1 (16 ounce) can reduced sodium chicken broth
½ cup salsa
1 tablespoon chili powder
½ tablespoon Shredded cheese
¼ teaspoon Sour cream
¼ teaspoon Chopped onion
½ teaspoon Cilantro

Steps:

  • Mash one can of beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add chicken broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 24.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 684.9 mg, Sugar 2.1 g

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