Bunyans Diabetic Sloppy Joes Recipes

HEALTHIER SLOPPY JOES {REFINED SUGAR FREE}

Steps:

• In a large saute pan, heat the oil on medium high heat.
• Saute the garlic, onion and celery until vegetables are softened.
• Add the turkey, chili powder, salt, mustard, paprika and cook until turkey is no longer pink.
• Pour in the water, Worcestershire sauce, ketchup and barbecue sauce and bring to a boil.
• Lower heat, cover and simmer for 15 minutes.
• Uncover and stir in the oats.
• Continue to stir until mixture thickens to desired consistency.
• If it's too saucy cook longer, if it's not saucy enough add a few tablespoons of water.

BUNYAN'S DIABETIC SLOPPY JOES

Steps:

• 1. In a screaming hot skillet, brown the ground beef til crumbly,drain the fat
• 2. Add the rest of the ingredients to the browned ground beef, stir well to combine thoroughly.
• 3. Cover, simmer for 30 minutes
• 4. Pile it on the buns

SLOPPY JOES II

Steps:

• In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
• Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

HEALTHIER SLOPPY JOES II

Steps:

• Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
• Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.