Bulgur With Everything Recipes

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

BULGUR WITH EVERYTHING

Bulgur With Everything image

Provided by Marian Burros

Categories dinner, easy, quick, weekday, casseroles, one pot, main course

Time 30m

Yield 3 or 4 servings

Number Of Ingredients 10

Ingredients

1 large onion, coarsely chopped
3 tablespoons oil
1 cup (about 1/2 pound) fine bulgur (cracked wheat)
28- or 29-ounce can of tomatoes
1 teaspoon dried oregano
1 cup dry curd (or skim milk)
cottage cheese
1 12-ounce can whole kernel corn
Salt and freshly ground black pepper to taste
1 cup coarsely shredded, tightly packed Cheddar cheese

Steps:

Heat oil in large skillet; add onion and saute over medium heat until onion begins to take on color and soften.
Add bulgur and stir to coat well. Add tomatoes and liquid from can, breaking tomatoes as you put them in skillet. Add oregano. Stir. Reduce heat, cover and simmer about 15 minutes, until bulgur is almost tender.
Stir in cottage cheese. Drain liquid from corn and stir in. Season with salt and pepper. Sprinkle with cheese.
Run under broiler to melt cheese and brown a little.

Nutrition Facts : @context http, Calories 546, UnsaturatedFat 14 grams, Carbohydrate 65 grams, Fat 25 grams, Fiber 13 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 1044 milligrams, Sugar 10 grams, TransFat 0 grams

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