Bulgur With Cabbage And Ground Meat Recipes

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GROUND BEEF AND CABBAGE



Ground Beef and Cabbage image

My mother was a country cook, plain and simple. But as I have traveled and worked and experienced foods from around the world, I look back and realize that many of the dishes she prepared, while simple, were perfect for that moment. Sometimes we have to put emotion and love in a dish to make it extra-special. The dish I am going to give you today is one like that. Simple and easy, yet full of love and goodness. My mother used to serve this with corn on the cob and cornbread. Very inexpensive and very good as well. Enjoy an Ozark memory...

Provided by mtgraham2

Categories     Everyday Cooking

Time 1h

Yield 6

Number Of Ingredients 6

1 large head cabbage, finely chopped
1 (14.5 ounce) can diced tomatoes with juice
1 onion, halved and thinly sliced
1 tablespoon Italian seasoning
salt and ground black pepper to taste
1 pound lean ground beef

Steps:

  • Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.3 g, Cholesterol 49.6 mg, Fat 9.5 g, Fiber 6.7 g, Protein 18.1 g, SaturatedFat 3.7 g, Sodium 190.7 mg, Sugar 10 g

BULGUR AND GROUND BEEF CASSEROLE



Bulgur and Ground Beef Casserole image

I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.

Provided by smiles4u

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup bulgur
1 1/2 cups cold water
1 lb lean ground beef
2 medium onions, chopped
1/2 cup fresh cilantro or 1/2 cup parsley, finely chopped
1 tablespoon fresh dill weed, chopped
1/4 teaspoon salt
pepper
4 medium tomatoes, chopped
1/2 cup canned low-sodium V8 juice
2 tablespoons fresh lemon juice

Steps:

  • In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
  • meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
  • Add onions to skillet and cook until tender, 3 to 4 minutes.
  • Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
  • Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
  • Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

FRIED CABBAGE WITH BULGUR(MAKMURA)



Fried Cabbage With Bulgur(Makmura) image

Make and share this Fried Cabbage With Bulgur(Makmura) recipe from Food.com.

Provided by Sharon123

Categories     Grains

Time 1h10m

Yield 4-6

Number Of Ingredients 6

1 cup medium bulgur
1 small head cabbage
1/3 cup olive oil
1 large onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Place the bulgur in a bowl, cover with boiling water, and stir. Soak for 30 minutes and drain any excess water.
  • Meanwhile, wash the cabbage and shred in a food processor.
  • Heat the olive oil in a large pan, and fry the onion until golden brown, about 15 minutes. Add the cabbage, cover, and fry over medium low heat for about 15 minutes, stirring frequently. Uncover the pan and cook for 10 more minutes.
  • Add the bugur and stir. Add the salt and pepper, cover again, and cook for 15 more minutes. Stir once.
  • Serve warm and enjoy. :).

Nutrition Facts : Calories 339, Fat 18.7, SaturatedFat 2.6, Sodium 330.7, Carbohydrate 40.6, Fiber 11.6, Sugar 7.5, Protein 7

BULGUR WITH CABBAGE AND GROUND MEAT



Bulgur with Cabbage and Ground Meat image

A popular and hearty stew popular in Turkish cuisine. To make a vegetarian version, omit the meat.

Provided by Daily Inspiration S

Categories     Beef

Time 50m

Number Of Ingredients 12

1/2 lb ground beef or lamb
1 onion, chopped finely
1 c bulgur
2 Tbsp tomato paste
1 tsp red pepper flakes
1/2 medium cabbage, coarsely chopped
1/2 lemon, juiced
2 Tbsp olive oil
2 c hot water
2 tsp dried mint
salt and pepper to taste
plain yogurt to serve

Steps:

  • 1. Heat oil in a large pan over medium heat and saute the meat until no longer pink.
  • 2. Add onions and chopped cabbage to the pan and cook an additional 4-5 minutes. Stir in the bulgur, tomato paste, and water and combine thoroughly.
  • 3. Add the lemon juice, red pepper flakes and dried mint and season with salt and pepper. Bring to a boil and cover - reduce heat to low and cook 15-20 minutes longer or until cooked to your liking.
  • 4. Serve hot and sprinkle additional dried mint and red pepper flakes over the top. Add a dollop of plain yogurt by the side.

BULGUR WITH CABBAGE AND GREEN BEANS



Bulgur with Cabbage and Green Beans image

Bulgur is delicious with lightly browned onion and cabbage. The green beans add a companionable flavor and texture.

Yield 6 servings

Number Of Ingredients 6

1 cup raw bulgur
2 tablespoons light olive oil
1 large red or yellow onion, quartered and thinly sliced
One 8-ounce package shredded coleslaw cabbage
One 10-ounce package frozen French-cut green beans, thawed
Salt and freshly ground pepper to taste

Steps:

  • Boil 2 cups water. Pour the water over the bulgur in a heatproof container. Cover and let stand until the water is absorbed, about 30 minutes. Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.
  • Heat the oil in a large skillet or stir-fry pan. Add the onion and sauté over medium-low heat until translucent. Layer the cabbage and green beans over the onions, cover, and cook for 5 minutes. Then uncover, turn the heat up to medium-high, and sauté, stirring frequently until all the vegetables are lightly and evenly browned.
  • Transfer the cooked bulgur to the skillet and stir it in. Sauté for another 3 to 4 minutes, stirring often. Season with salt and pepper, and serve.
  • Bulgur with Cabbage and Green Beans (this page)
  • Black Bean Salad with Feta and Red Peppers (page 43)
  • Steamed summer squash
  • Fresh fruit or any fruity dessert from Chapter Eleven
  • Calories: 166
  • Total Fat: 5g
  • Protein: 5g
  • Carbohydrate: 26g
  • Cholesterol: 0mg
  • Sodium: 12mg

BULGUR STUFFED CABBAGE



Bulgur Stuffed Cabbage image

Make and share this Bulgur Stuffed Cabbage recipe from Food.com.

Provided by Mercy

Categories     Grains

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

1 small green cabbage
1 cup finely chopped parsley
2 onions, chopped
4 celery ribs, chopped
1/4 teaspoon italian seasoning
1/2 teaspoon minced garlic
2 teaspoons olive oil
tomato sauce
4 cups water
2 cups dry bulgur
1 (8 ounce) can tomato sauce
1/2 cup water

Steps:

  • Remove core from cabbage, place cabbage head in steamer and steam until all leaves are soft and separate easily.
  • Saute parsley, onions, celery, seasoning, and garlic in olive oil until onions are soft.
  • Add 2 15-ounce cans of tomato sauce, 4 cups water and bulgur.
  • Cook about 1/2 hour over medium heat, stirring occasionally, until bulgur is tender.
  • Remove from heat.
  • To stuff cabbage leaves, place a spoonful of mixture in center of each leaf.
  • Starting at one side, roll leaf up and fold ends under.
  • Place in a deep baking pan.
  • Mix the 8-ounce can of tomato sauce with 1/2 cup water and pour over stuffed cabbage leaves so they remain moist during baking.
  • Bake at 375°F for about 30 minutes until cabbage is hot.

Nutrition Facts : Calories 355, Fat 3.8, SaturatedFat 0.6, Sodium 390.9, Carbohydrate 75.1, Fiber 19.7, Sugar 12.3, Protein 13.2

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