Bulgur Wheat Feta Salad With Pickles Grapes Recipes

BULGUR SALAD WITH GRAPES AND FETA CHEESE

Bulgur Salad with Grapes and Feta Cheese image

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Number Of Ingredients 10

Ingredients

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

Steps:

In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

BULGUR WHEAT & FETA SALAD WITH PICKLES & GRAPES

Bulgur wheat & feta salad with pickles & grapes image

Perhaps the best known bulgur wheat dish is tabbouli, a Lebanese salad featuring bulgur, parsley and mint in a lemon dressing. Par-cooked and dried whole wheat, bulgur is a whole grain loaded with nutrients and fiber and a healthy alternative to pasta in dinner salads. Although package directions often recommend boiling and stirring, a no-fuss way to prepare quick-cooking bulgur is to simply soak in boiling water. It only takes a few minutes to assemble to salad but a longer time is specified for preparing, soaking, and chilling the bulgur.

Provided by Heidi Hoerman @heidicookssupper

Categories Other Main Dishes

Number Of Ingredients 9

Ingredients

1 cup(s) bulgur wheat, quick cooking
3 cup(s) boiling water
1/2 teaspoon(s) salt
1 cup(s) sweet & spicy pickle, diced
2 cup(s) grapes, seedless, sliced or quartered
8 ounce(s) feta cheese, crumbled
3 cup(s) arugula or other leafy green, large leaves shredded
1 medium lemon, grated zest & juice
1/4 cup(s) olive oil

Steps:

Prepare the bulgur at least two hours before serving. Place the bulgur and salt in a medium-large bowl. Pour over the boiling water. Allow to sit one hour. Drain excess water and chill. (Alternatively, follow bulgur package directions and chill.)
When the bulgur is cool, move to a very large salad bowl. Add with the diced pickles, sliced or quartered grapes, crumbled feta, and arugula or other greens. Toss to mix.
Whisk together the lemon zest, lemon juice, and the olive oil. Add to other ingredients and toss to mix thoroughly.
Serve immediately or chill.

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