Bulgur Veggie Stir Fry Recipes

VEGETABLE-BULGUR STIR FRY

Vegetable-Bulgur Stir Fry image

I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..

Provided by OceanLuvinGranny

Categories Vegetable

Time 40m

Yield 1 skillet, 4-5 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
2 cups zucchini, thinly sliced (but not paper thin)
1 1/2 cups yellow squash, thinly sliced (but not paper think)
1 cup mushroom, sliced
2 cups small bite size broccoli florets
1 cup carrot, grated (on biggest hole in grater)
1 3/4 cups water
1 onion, chopped
2 scallions, chopped
1/2 teaspoon sweet basil
1/2 teaspoon marjoram
1 1/4 teaspoons oregano
1 tablespoon mckay's chicken-style seasoning
2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better)
1 cup Bulgar wheat
1 tablespoon sesame seeds
1 garlic clove, minced

Steps:

Put oil in a large hot skillet and spread evenly around.
Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
Add carrots and cook one minute or so.
Add zucchini, yellow squash and mushrooms.
Add chicken-style seasoning and other seasonings.
Add water and stir well, then add the marmite and stir in until well incorporated.
Add broccoli.
Let cook until bulgar is done and veggies are tender but not soggy.
Serve with a salad and bread sticks or rolls.

Nutrition Facts : Calories 168.4, Fat 8.5, SaturatedFat 1.2, Sodium 47.2, Carbohydrate 21.4, Fiber 5.1, Sugar 4.8, Protein 5.4

More about "bulgur veggie stir fry recipes"

BULGUR WHEAT STIR FRY WITH MEDITERRANEAN SPICES · EAT …

Web Mar 13, 2019 1 cup Bulgur wheat 2 cups Water Salt to taste Stir Fry 2 tablespoons cooking oil ½ Onions chopped 2 cloves Garlic 1 teaspoon …
From eatwellabi.com
Ratings 7
Calories 360 per serving
Category Dinner, Lunch

See details

BULGUR STIR-FRY WITH VEGETABLES AND HALLOUMI | RECIPE

Web Jul 11, 2018 1 red onion 1 zucchini 100 ml vegetable broth 250 g halloumi 50 g spinach cumin
From kitchenstories.com
4/5 (14)
Total Time 30 mins
Category Quick Recipes
Calories 776 per serving

Add bulgur and lentils to a pot of salted water and cook for approx. 10 - 12 min. Allow to soak, then transfer to a sieve to drain, pressing down with your hands to squeeze out excess liquid.
Peel and mince garlic. Peel and finely dice onion. Remove the ends of the zucchini and dice. In a frying pan, heat some oil over medium-high heat. Add garlic, onion, and zucchini and sauté for approx. 2 - 3 min. Deglaze with vegetable broth and season with salt, pepper, and a sprinkling of cumin. Let simmer until mostly reduced.
Add bulgur-lentil mixture to the sautéed vegetables and stir to combine. Allow to sit for approx. 3 min. Serve bulgur-vegetable stir-fry with halloumi, spinach, and balsamic glaze. Enjoy!

See details

BULGUR VEGGIE STIR FRY RECIPE - NIKIBFOOD.COM

Web Mar 12, 2018 1. To prepare the bulgur: Put 2 Tbsp of oil in a hot pot and add the bulgur. Mix and add the water and 1 tsp salt. 2. Bring to a boil. …
From nikibfood.com
Estimated Reading Time 1 min

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

Web Aug 11, 2020 Instructions. In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. …
From natashaskitchen.com

See details

BULGUR AND VEGETABLE STIR FRY RECIPE BY VEGGIE.LOVER | IFOOD.TV

Web Apr 29, 2011 Bulgur and Vegetable Stir Fry. By: Veggie.Lover. Stir Fried Cauliflower and Pork Rice. By: LowCarb360. Fried Yellow Noodles with Prawns. By: peter691107. Asian …
From ifood.tv

See details

KIBBEH LABANIYEH: LEBANESE MEATBALLS TO START A NEW YEAR

Web 2 days ago 12 kibbeh balls (stuffed or left hollow), raw or cooked and frozen (or use homemade Kibbeh Iras (Kibbeh Balls)). 1kg (4 cups) plain, full-fat cow or goat yoghurt, at …
From bbc.com

See details

BULGUR VEGGIE STIR FRY RECIPE - DETAILS, CALORIES, NUTRITION ...

Web Get full Bulgur Veggie Stir Fry Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bulgur Veggie Stir Fry recipe with 1 cup dry bulgur wheat, 2 cups …
From recipeofhealth.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Web Sep 1, 2019 Olive Oil Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, water chestnuts. Sauce: soy sauce, garlic cloves (minced), brown sugar, sesame oil, …
From therecipecritic.com

See details

VEGGIE BULGUR STIR-FRY WITH HALLOUMI & PAPRIKA

Web Apr 18, 2023 Ingredients for 4 – 6 servings:. 400 grams halloumi cheese; 250 grams bulgur; 500 milliliters water; 3 bell peppers (red, yellow & green) 1 can chopped …
From ichkocheheute.de

See details

BULGUR WHEAT STIR FRY RECIPE | BULGUR WHEAT WITH ... - YOUTUBE

Web Mar 13, 2019 A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this s...
From youtube.com

See details

SWEET & SPICY SZECHUAN VEGGIE STIR-FRY RECIPE

Web HelloFresh Recipes Sweet & Spicy Szechuan Veggie Stir-Fry Sweet & Spicy Szechuan Veggie Stir-Fry with Ginger Bulgur & a Fried Egg View our plans Forget takeout: the path to sweet-spicy-savory dinner bliss is …
From hellofresh.com

See details

CURRIED BULGUR AND VEGETABLE STIR-FRY WITH COCONUT …

Web Preparation: 30 min. ready in 1 hr Calories: 538 calories How many calories can I eat? Nutritional values 1 serving contains (Percentage of daily recommendation) Our nutritional traffic light explained more nutritional …
From eatsmarter.com

See details

SUMAC STIR-FRIED VEGGIES WITH BULGUR WHEAT - SOMI …

Web Sep 21, 2021 How to Cook Ingredients 40g bulgur wheat Small handful parsley, finely chopped ½ teaspoon ground cumin ½ teaspoon ground cinnamon For the veggie stir fry 200g cherry tomatoes, half finely …
From somiigbene.com

See details

MODERNMEAL BULGUR VEGGIE STIR FRY

Web Cooking Instructions Step 1 Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork. Step 2 Place cumin seeds in a …
From modernmeal.com

See details

BULGUR VEGGIE STIR FRY - RECIPEPES.COM

Web Jun 5, 2019 Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
From recipepes.com

See details

WALNUT BROCCOLI STIR-FRY RECIPE - TASTING TABLE

Web 2 days ago Add the oil to a large frying pan over medium-high heat. Add the onions and garlic and cook for 5 minutes. Add the broccoli, mushrooms, red pepper, yellow pepper, …
From tastingtable.com

See details

BULGUR AND VEGERABLE STIR-FRY | OKLAHOMA STATE UNIVERSITY

Web How to include bulgur into your traditional stir-fry recipe for an added twist. Ingredients 1 cup bulgur 1 cup boiling water 1 tablespoon low sodium soy sauce 1/2 cup reduced …
From extension.okstate.edu

See details

BULGUR VEGGIE STIR FRY - RECIPESRUN

Web Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
From recipesrun.com

See details

BULGUR WHEAT AND VEGETABLE STIR FRY - HAVE A PLANT

Web Preparation Time: 25 Minutes 1 medium Onion, chopped 1 cup Broccoli, chopped 1 cup Carrots, shredded 1 small Green, yellow, or red pepper, chopped 1/3…
From fruitsandveggies.org

See details

SPAGHETTI STIR-FRY WITH CHICKEN RECIPE - NYT COOKING

Web 10 hours ago Add the frozen vegetables, increase heat to high, season lightly with salt and pepper, and cook, using the moisture from the vegetables to scrape up any bits sticking …
From cooking.nytimes.com

See details

28 SIMPLE AND NUTRITIOUS BULGUR RECIPES - WHIMSY & SPICE

Web Go To Recipe. 3. Easy Bulgur Tabbouleh. Tabbouleh is a popular dish to make with bulgur. The mix of fresh tomatoes, scallions, mint, and parsley create a wonderfully …
From whimsyandspice.com

See details

BULGUR VEGGIE STIR FRY RECIPE - ALL RECIPES

Web Cook recipe Bulgur Veggie Stir Fry! A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart …
From recipesfresher.com

See details

EASY BULGUR STIR FRY | NIGERIAN LAZY CHEF

Web Jun 15, 2015 Cook time 10 mins Total time 40 mins Author: Nma Serves: 4 Ingredients 1¼ cup of bulgur ½lb of chopped beef 2 tbsps. of coconut oil 2 small green onions (sliced) …
From nigerianlazychef.com

See details

RECIPE BULGUR VEGGIE STIR FRY - ALL RECIPES FOR COOKING

Web The best Bulgur Veggie Stir Fry recipe for cooking! simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil …
From recipes4food.com

See details

BULGUR VEGGIE STIR FRY - EASY COOK FIND

Web Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
From easycookfind.com

See details