Bulgur Spinach Fritters With Eggs Tomato Chutney Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR, SPINACH AND TOMATO CASSEROLE



Bulgur, Spinach and Tomato Casserole image

Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.

Provided by Martha Rose Shulman

Time 1h45m

Yield Serves 6

Number Of Ingredients 12

1 cup coarse (#3) bulgur
Salt to taste
1 28-ounce can chopped tomatoes with juice
3 tablespoons extra virgin olive oil
3 plump garlic cloves, minced
1/4 teaspoon sugar
1/4 to 1/2 teaspoon ground allspice or cinnamon (to taste)
Freshly ground pepper
1 12-ounce bunch spinach, stemmed and washed thoroughly in 2 changes of water, or 2 6-ounce bags baby spinach
2 teaspoons dried mint or 1 tablespoon chopped fresh mint
1 1/2 cups cooked chickpeas (1 can, drained and rinsed) (optional)
2 ounces Gruyère, or 1 ounce each Gruyère and Parmesan, grated (1/2 cup)

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 15 to 20 minutes, until the water is absorbed. Remove from the heat, uncover and place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes or longer. Transfer to a large bowl.
  • Pulse the tomatoes with their juice in a food processor. Heat 1 tablespoon of the olive oil over medium heat in a large, wide skillet or a shallow 3-quart saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the tomatoes, sugar, salt to taste, and allspice or cinnamon. Bring to a simmer, reduce the heat to medium-low, and simmer until the tomatoes have cooked down to a fragrant sauce, about 20 minutes. Taste, adjust salt and add freshly ground pepper.
  • Steam the spinach until it wilts, 1 to 2 minutes, rinse briefly with cold water and squeeze out excess water. Do this by the handful to get out all the water. Chop coarsely. Add to the bulgur. Add the mint and the chickpeas if using, 1 tablespoon of olive oil and 1/2 cup of the tomato sauce and toss together.
  • Preheat the oven to 350 degrees. Oil a 2-quart gratin or baking dish. Spread the bulgur mixture in the dish in an even layer. Top with the remaining tomato sauce. Sprinkle on the cheese. Drizzle on the last tablespoon of olive oil. Bake 30 minutes, or until the top is lightly browned. Remove from the heat and allow to sit for 10 minutes before serving.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 471 milligrams, Sugar 4 grams

MUSHROOM, BULGUR, SPINACH AND TURKEY FRITTERS WITH YOGURT SAUCE



Mushroom, Bulgur, Spinach and Turkey Fritters With Yogurt Sauce image

These are smaller than burgers and are served without buns, with a pungent garlic sauce. The recipe is inspired by a turkey and zucchini burger in "Jerusalem, a Cookbook," by Yotam Ottolenghi and Sami Tamimi.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield About 18 patties, serving 4 to 6

Number Of Ingredients 21

1/4 pound (about 3/4 cup) roasted mushroom base
1 cup, tightly packed, reconstituted (or cooked) coarse or medium bulgur
1/4 cup chopped flat leaf parsley
2 tablespoons chopped cilantro
2 tablespoons chopped dill or fresh mint
2 garlic cloves, minced or puréed
1/2 cup finely chopped onion
2 teaspoons baharat
1 teaspoon cumin seeds, lightly toasted and ground
1/2 pound ground turkey, preferably light meat
Salt to taste
1 6-ounce bag of spinach
1/2 cup cooked chickpeas (rinsed if using canned)
1 egg, beaten
About 2 tablespoons grapeseed or canola oil for frying
1 1/2 cups drained yogurt or thick plain Greek yogurt
1 small garlic clove, pureed with a pinch of salt
1 tablespoon lemon or lime juice
1 tablespoon extra virgin olive oil
1 tablespoon sumac
Salt and freshly ground pepper to taste

Steps:

  • In a large bowl, combine the mushroom base, bulgur, chopped herbs, garlic, onion, baharat, cumin, and ground turkey. Salt generously.
  • Steam the spinach for 2 minutes, rinse with cold water and squeeze out excess water with you hands. Chop medium-fine and add the turkey mixture.
  • In a food processor fitted with the steel blade, blend together the chickpeas and egg. Scrape into the bowl with the turkey mixture and mix everything together well. Shape into patties, about 2 tablespoons (45 grams) each; they should measure about 2 1/2 inches in diameter and be about 1/2 inch thick. Place on a sheet pan and refrigerate for 30 minutes if possible.
  • Meanwhile mix together the ingredients for the yogurt sauce.
  • Preheat the oven to 425 degrees. Line a sheet pan with parchment. Heat 1 or 2 large, heavy skillets over medium-high heat and add enough oil to lightly coat the bottom. When the pans are hot, add the patties and cook for 4 minutes on each side. Transfer to the parchment-lined sheet pan and place in the oven for 5 minutes. Remove from the oven and serve hot or room temperature, with the yogurt sauce.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 4 grams, TransFat 0 grams

More about "bulgur spinach fritters with eggs tomato chutney recipes"

HOW TO MAKE SPINACH FRITTERS - DARING KITCHEN

From thedaringkitchen.com
Ratings 1
Calories 208 per serving
Category Appetizer, Side Dish
See details


SCRAMBLED EGG TOMATO FLORENTINE FRITTERS - SOUPADDICT
Web Jul 11, 2014 Karen xo. Print Recipe. No ratings yet. Scrambled Egg Tomato Florentine Fritters. Prep Time 15 mins. Cook Time 10 mins. Total Time 25 mins. Servings: 10 three-inch fritters. Author: Karen Gibson. …
From soupaddict.com
See details


BULGUR & SPINACH FRITTERS WITH EGGS & TOMATO CHUTNEY | RECIPE
Web Feb 26, 2022 - Bulgur. Feb 26, 2022 - Bulgur. Feb 26, 2022 - Bulgur. Pinterest. Today. Watch. Shop. Explore. When the auto-complete results are available, use the up and …
From pinterest.co.uk
See details


BULGUR & SPINACH FRITTERS WITH EGGS & TOMATO CHUTNEY - PINTEREST
Web Jun 6, 2020 - Bulgur & spinach fritters with eggs & tomato chutney recipe | BBC Good Food
From pinterest.co.uk
See details


BULGUR SPINACH FRITTERS WITH EGGS TOMATO CHUTNEY FOOD
Web bulgur & spinach fritters with eggs & tomato chutney A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish …
From cooking-guide.com
See details


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web Jun 1, 2022 1. Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling. …
From insanelygoodrecipes.com
See details


BULGUR VEGETARIAN CHILI WITH KIDNEY BEANS | NATURALLY …
Web 1 medium yellow onion. 2 cloves garlic. 1 jalapeno (seeds removed if desired) 1 tablespoon olive oil. 1 medium parsnip (roughly ¼ pound) ½ cup bulgur. 1 tablespoon chili powder. 2 teaspoons oregano. 2 teaspoons …
From naturallyella.com
See details


BULGUR PILAF {AUTHENTIC LEBANESE RECIPE}
Web Jun 2, 2020 Ingredients. Oil: For cooking. I like to use olive oil, but any high heat oil will work well. Vegetables: Onion, tomato, green pepper. Tomato Paste: For a rich tomatoey flavor. Bulgur wheat: High in fiber …
From feelgoodfoodie.net
See details


EASY SPINACH AND TOMATO FRITTATA - AVERIE COOKS
Web May 18, 2020 Prep Time 1 minute. Cook Time 10 minutes. Total Time 11 minutes. Ingredients. 6 large eggs, lightly beaten. salt and pepper, to taste. 1 to 2 cups fresh spinach, loosely measured in cup. 1 medium tomato, …
From averiecooks.com
See details


CRISPY SPINACH FRITTERS - HEALTHY RECIPES BLOG
Web May 16, 2023 Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Both work. Eggs: I use large eggs in almost all of my recipes, this one included. Kosher salt and black pepper: If using fine salt, you should …
From healthyrecipesblogs.com
See details


BULGUR SPINACH FRITTERS WITH EGGS TOMATO CHUTNEY RECIPES
Web Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet. Place …
From tfrecipes.com
See details


BULGUR & SPINACH FRITTERS WITH EGGS & TOMATO CHUTNEY
Web Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day Valentine's Day [85] => Comfort food Cheap eat Five ingredients or less Batch cooking [84] => British American Caribbean …
From bbcgoodfoodme.com
See details


CHEESY SPINACH FRITTERS - EATINGWELL
Web Sep 19, 2023 Ingredients. 1 (16 ounce) bag frozen chopped spinach, thawed. 1 shallot, chopped. ¾ cup plain dry breadcrumbs. ¾ cup shredded sharp Cheddar cheese. 1 large egg, lightly beaten. ¼ teaspoon salt. ¼ …
From eatingwell.com
See details


BULGUR WHEAT RECIPE WITH FRIED EGGS – A COUPLE COOKS
Web How to make it? Here are the basic steps ( see the full recipe below ): Heat up water to boiling. Place the bulgur wheat in a bowl, then pour the water over it. Let it stand for 7 minutes for fine-grind bulgur or 15 minutes for …
From acouplecooks.com
See details


TOMATO BULGUR PILAF - SIMPLY LEBANESE
Web Jun 14, 2017 Serving. 4. Ready In. 25 mins. This tomato bulgur pilaf only requires 5 ingredients! It’s a great alternative to rice and perfect side dish with chicken and grilled meat. This tomato bulgur is one of those dishes …
From simplyleb.com
See details


HOW TO MAKE BULGUR FETA FRITTERS—BULGUR AND FETA …
Web Apr 26, 2022 Fritter. 5 Ingredients or Fewer. Bulgur-Feta Fritters With Lemony Parsley Salad. by: Emma Laperruque. April 26, 2022. 3.4 14 Rating s. View Reviews. Photo by Julia Gartland. Prop Stylist: Anne Eastman. …
From food52.com
See details


BULGUR AND FETA FRITTER RECIPE—2-INGREDIENT FRITTER - FOOD52
Web May 3, 2022 Medium bulgur is steamed into fluff, then smashed with salty feta. These two ingredients effortlessly turn into patties, which effortlessly fry into crispy-edged, melty …
From food52.com
See details


SIMPLE BULGUR AND SPINACH DINNER RECIPE - BEAUTY BITES
Web Nov 16, 2020 This recipe is great as a nutritious side dish to up your iron intake, but can also be eaten on its very own. What you see in the picture above is the bulgur and spinach recipe with some yogurt+flax …
From beautybites.org
See details


TOMATO FRITTERS | JAMIE OLIVER RECIPES
Web Ingredients. 250 g ripe mixed-colour cherry tomatoes. ½ a bunch of flat-leaf parsley (15g) 1 teaspoon dried oregano. extra virgin olive oil. red wine vinegar. 1 red onion. 2 heaped …
From jamieoliver.com
See details


BULGUR TOMATO PILAF - GUSS COOKS
Web This easy Bulgur Tomato Pilaf recipe calls for a few ingredients: Bulgur: Coarse bulgur is required for this recipe. It has a great texture and absorbs the tomato and onion flavors …
From gusscooks.com
See details


BULGUR AND SPINACH FRITTERS WITH EGGS AND TOMATO CHUTNEY
Web 1 garlic clove, minced. 85g fresh breadcrumbs. 5 eggs, 1 beaten. 1 tbsp vegetable oil, plus extra. 5 tbsp sugar. 50 ml white wine vinegar. 2 tbsp finely chopped onions (see above) …
From cafegrayhk.com
See details


Related Search