Bulgur Salad With Tomatoes Scallions And Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD WITH TOMATOES, SCALLIONS AND HERBS



Bulgur Salad With Tomatoes, Scallions and Herbs image

Food & Wine. "Similar to a tabbouleh, this refreshing grain dish from southeastern Turkey is flavored with lots of scallions and chopped fresh mint, and it has a pink hue from the tomato paste. It is most often served as a starter, either on its own or packed into balls and rolled up in a lettuce leaf."

Provided by dicentra

Categories     Grains

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup medium-grade bulgur
2 large tomatoes, finely chopped
4 scallions, thinly sliced
4 garlic cloves, minced
1 jalapeno, seeded and finely chopped
2 tablespoons tomato paste
2 tablespoons extra virgin olive oil
1/3 cup chopped mint
1/3 cup chopped flat leaf parsley
1/2 teaspoon crushed red pepper flakes
salt & freshly ground black pepper
balsamic vinegar, for sprinkling

Steps:

  • In a large bowl of hot water, soak the bulgur until softened, about 1 hour.
  • Drain the bulgur well and press out as much water as possible.
  • Transfer the bulgur to a large bowl. Add the tomatoes, scallions, garlic, jalapeño, tomato paste, olive oil, mint, parsley and crushed red pepper; mix well.
  • Season with salt, pepper and balsamic vinegar. Serve at room temperature.

Nutrition Facts : Calories 158.2, Fat 7.4, SaturatedFat 1.1, Sodium 79.2, Carbohydrate 21.7, Fiber 5.9, Sugar 4, Protein 4.2

BULGUR SALAD WITH CUCUMBER AND TOMATO



Bulgur Salad with Cucumber and Tomato image

Categories     Salad     Tomato     Vegetable     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 8

1/2 cup bulgur
1/2 teaspoon salt
1 1/2 tablespoons fresh lemon juice, or to taste
2 tablespoons olive oil
3/4 cup minced fresh parsley leaves
1/2 cup chopped seeded cucumber
1/2 cup quartered cherry tomatoes
1 scallion, sliced thin

Steps:

  • In a small saucepan combine the bulgur, the salt, and 3/4 cup water and simmer the mixture, covered, for 12 to 15 minutes, or until the water is absorbed. Transfer the bulgur to a bowl, let it cool for 10 minutes, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, the scallion, and salt and pepper to taste.

TOASTED BULGUR SALAD WITH CORN AND TOMATOES



Toasted Bulgur Salad with Corn and Tomatoes image

Categories     Salad     Tomato     Side     Vegetarian     High Fiber     Corn     Chill     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

1 1/2 cups coarse bulgur*
2 3/4 cups water
1 teaspoon salt
1 tablespoon extra-virgin olive oil
2 cups fresh corn (cut from 4 to 6 ears)
1 pint vine-ripened cherry tomatoes, halved
3/4 cup chopped scallions
3 tablespoons red-wine vinegar, or to taste
*Coarse bulgur is available at natural foods stores and many supermarkets.

Steps:

  • In a large heavy dry skillet toast bulgur over moderately high heat, stirring occasionally, 5 to 10 minutes, or until it makes popping sounds and is browned lightly. Transfer bulgur to a bowl and cool.
  • In a saucepan bring water with salt to a boil and stir in toasted bulgur. Reduce heat and simmer bulgur, covered, about 20 minutes, or until water is absorbed. Remove pan from heat and let bulgur stand, covered, 10 minutes. Transfer bulgur to bowl and cool.
  • While bulgur is cooking, in skillet heat oil over moderate heat until hot but not smoking and cook corn, stirring, 2 to 3 minutes, or until just tender. Cool corn and add to bulgur with tomatoes, scallions, vinegar, and salt and pepper to taste, tossing to combine. Salad may be made 6 hours ahead and chilled, uncovered.
  • Serve salad at room temperature.

More about "bulgur salad with tomatoes scallions and herbs recipes"

BULGUR SALAD WITH TOMATOES AND HERBS (TABOULEH) …
bulgur-salad-with-tomatoes-and-herbs-tabouleh image
Web 2016-10-07 Rinse the tomatoes and cut in half or quarters, depending on size. Rinse, trim and cut the spring onions into thin rings. Rinse the …
From eatsmarter.com
Cuisine African, Arabic, Tabbouleh, Asian
Total Time 1 hr 5 mins
Servings 2
Calories 472 per serving
See details


BULGUR SALAD WITH CUCUMBER AND SCALLIONS RECIPE | EAT …
bulgur-salad-with-cucumber-and-scallions-recipe-eat image
Web The Bulgur Salad with Cucumber and Scallions recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
See details


BULGUR SALAD WITH HERBS RECIPE | EAT SMARTER USA
bulgur-salad-with-herbs-recipe-eat-smarter-usa image
Web Preparation steps. 1. Squeeze half of the lemon. Boil the bulgur with lemon juice and vegetable broth in a saucepan and cook according to package instructions. 2. Meanwhile, chop the sun-dried tomatoes. Drain the …
From eatsmarter.com
See details


BULGUR SALAD WITH TOMATOES AND HERBS - TASTE OF BEIRUT
Web 2009-09-27 Chop the green onions and set aside. In a food processor, place the fresh herbs, onion, bulgur and spices. Process for a few seconds. Add the tomatoes, red …
From tasteofbeirut.com
Reviews 12
Estimated Reading Time 2 mins
See details


BULGUR SALAD WITH APRICOTS, RADICCHIO, HERBS, AND WALNUTS RECIPE
Web 2019-03-11 Bring a kettle of water to a boil. Place bulgur in a medium bowl with salt, then pour 1-1/4 cups boiling water over top. Cover the bowl tightly with plastic wrap and let sit …
From seriouseats.com
See details


TABOULI SALAD (TABBOULEH)- AUTHENTIC RECIPE - MAY I HAVE THAT …
Web 2021-04-24 Rinse the bulgur wheat, using a fine mesh strainer. In a medium bowl, combine the bulgur and 1 cup of boiling water. Cover it with a plate or plastic wrap and …
From mayihavethatrecipe.com
See details


EETCH (ARMENIAN BULGUR, TOMATO, AND HERB SALAD) RECIPE
Web 2021-09-22 A portion of the chopped herb salad gets mixed into the eetch, and the remainder serves as a topping and garnish for the roll-ups. About the bulgur: Eetch …
From cinnamonspicecafe.com
See details


BULGUR SALAD WITH TOMATOES SCALLIONS AND HERBS RECIPES
Web 1/2 cup bulgur: 1/2 teaspoon salt: 1 1/2 tablespoons fresh lemon juice, or to taste: 2 tablespoons olive oil: 3/4 cup minced fresh parsley leaves: 1/2 cup chopped seeded …
From tfrecipes.com
See details


KISIR (TURKISH BULGUR SALAD) | SILK ROAD RECIPES
Web 2021-08-02 Fluff with a fork and stir in pomegranate molasses. Set aside to cool. In a small saucepan over medium heat add the olive oil, tomato paste, red pepper paste and …
From silkroadrecipes.com
See details


TOMATO, HERB AND BULGUR WHEAT SALAD (TABBOULEH) RECIPE
Web 2017-06-05 2. Place the bulgur wheat into a bowl and cover with 3 cups of cold water. Set aside to soak and soften, about 20 minutes. 3. Combine the tomatoes, scallions and …
From today.com
See details


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web 2022-06-01 16. Bulgur Wheat Salad with Avocado. This green goddess of a salad is crisp, creamy, and flawless. Tender broccoli, crunchy romaine, and soft avocados sit on …
From insanelygoodrecipes.com
See details


BULGUR SALAD WITH TOMATOES, SCALLIONS AND HERBS
Web Recipe. 1 in a large bowl of hot water, soak the bulgur until softened, about 1 hour. 2 drain the bulgur well and press out as much water as possible. 3 transfer the bulgur to a …
From worldbestflakerecipes.blogspot.com
See details


PARSLEY SALAD RECIPE - QUICK FROM SCRATCH HERBS & SPICES - FOOD …
Web 2015-11-30 1/4 cup pine nuts. 1 tablespoon wine vinegar. 1 teaspoon Dijon mustard. 1/2 teaspoon salt. 1/8 teaspoon fresh-ground black pepper. 1/4 cup olive oil. 1 1/2 quarts …
From foodandwine.com
See details


EETCH (ARMENIAN BULGUR, TOMATO, AND HERB SALAD) RECIPE - SERIOUS …
Web 2021-09-22 Remove bulgur mixture from refrigerator. Set a colander or fine-mesh strainer in a large bowl. Add tomatoes to prepared colander, season with 1/2 teaspoon salt, and …
From seriouseats.com
See details


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com
See details


BULGUR SALAD WITH TOMATOES AND CUCUMBER RECIPE | EAT SMARTER USA
Web Mix in some salt, and stir in the bulgur. Remove from the heat and let soak for 30 minutes (or cook according to the package directions). 2. Rinse and halve the tomatoes. Rinse, …
From eatsmarter.com
See details


GREEK TABOULI SALAD RECIPE WITH STUFFED ROMAINE LEAF OPTION
Web 12 hours ago Instructions. In a large bowl, combine 1 cup of bulgar wheat, garlic powder, basil, and oregano. Stir in one cup of boiling water, cover, than set aside for 30 minutes.
From delishably.com
See details


MEDITERRANEAN BULGUR SALAD WITH CUCUMBERS, TOMATOES, SARDINES …
Web 2021-06-07 Start preparing the vegetables and herbs. Chop the tomatoes, cucumbers, spring onion and herbs and set aside. Make the dressing: mix the olive oil with the …
From olivetomato.com
See details


Related Search