Bulgur Salad With Chicken Recipes

EASY CHICKEN AND BULGUR SALAD

Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken

Number Of Ingredients 8

Ingredients

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

CHICKEN BULGUR SALAD

Chicken Bulgur Salad image

Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad - a tasty dinner ready in just 10 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup uncooked bulgur
1 1/2 cups cubed cooked chicken breast (about 1/2 lb)
1 can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
1 cup finely chopped fresh parsley
1 cup grape tomatoes, cut in half
1/3 cup light Northern Italian dressing with basil and Romano cheese
2 tablespoons fresh lemon juice

Steps:

In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Fat 1, Fiber 4 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 440 mg

CHICKEN BULGUR SALAD

Chicken Bulgur Salad image

Bulgur is partially steamed, dried crushed wheat kernels or berries. Look for it in bulk stores or in packages in the grain and rice section of your supermarket. Because it is partially cooked, it really just needs rehydrating. Fresh greenhouse tomatoes, cucumber and parsley add a refreshing punch, and chicken packs protein. Take any leftovers to the office or school for a healthy lunch.

Provided by Recipe by Foodland Ontario

Yield 4

Number Of Ingredients 12

Ingredients

1 cup bulgur
½ tsp salt
1 ½ cup water, boiling
3 Ontario greenhouse tomatoes, medium, seeded and chopped
½ Ontario greenhouse cucumber, diced
4 green onions, sliced
½ cup flat leaf parsley, fresh, chopped
1 cup Ontario chicken, cooked, chopped
¼ cup olive oil
2 tbsp lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

Place bulgur and salt in large bowl. Pour boiling water over and stir; let stand, uncovered, for 30 minutes or until water is absorbed.
Add tomatoes, cucumber, green onions, chicken and parsley; toss. Sprinkle with oil and lemon juice; toss to coat. Season to taste with pepper and more salt. Serve at room temperature.

Nutrition Facts :

CHICKEN AND BULGUR SALAD

Chicken and Bulgur Salad image

A hearty salad with grilled chicken and bulgur combines peppery watercress with sweet dried apricots.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 28

Ingredients

2 tablespoons plus 1 teaspoon olive oil
1 tablespoon plus 1 teaspoon honey
3/4 teaspoon ground cumin
5 garlic cloves, minced
1/4 cup chopped cilantro stems, plus 3/4 cup chopped cilantro leaves
Zest and juice of 1 lime, plus lime wedges
1 whole boneless, skinless chicken breast, split and pounded to 1/2 inch thick
1 red onion, finely chopped
1 1/4 cups medium-grind bulgur
1 1/2 cups low-sodium chicken broth
3/4 teaspoon harissa or chili sauce
Coarse salt and freshly ground pepper
6 ounces green beans, cut into 2-inch pieces
3/4 cup chopped fresh flat-leaf parsley
1 bunch watercress, trimmed
3/4 cup drained canned chickpeas
1/4 cup dried apricots, quartered
2 tablespoons raw almonds, chopped
1 1/4 cups medium-grind bulgur
1 1/2 cups low-sodium chicken broth
3/4 teaspoon harissa or chili sauce
Coarse salt and freshly ground pepper
6 ounces green beans, cut into 2-inch pieces
3/4 cup chopped fresh flat-leaf parsley
1 bunch watercress, trimmed
3/4 cup drained canned chickpeas
1/4 cup dried apricots, quartered
2 tablespoons raw almonds, chopped

Steps:

Make marinade: Stir 1/2 teaspoon oil, 1 teaspoon honey, 1/2 teaspoon cumin, 4 cloves minced garlic, the cilantro stems, and zest. Place chicken in a nonreactive baking dish; rub with the marinade. Cover; refrigerate 2 hours (or overnight).
Cook onion and remaining garlic in 1/2 teaspoon oil in a medium saucepan over medium heat, stirring, until soft, about 5 minutes. Stir in bulgur. Add broth; bring to a boil. Cover; simmer over low heat until liquid has been absorbed, 10 to 12 minutes. Let stand 5 minutes.
Pat chicken dry; grill in a grill pan over medium-high heat until cooked through, 4 to 5 minutes per side.
Make dressing: Whisk lime juice, remaining tablespoon honey, the harissa, 1/4 teaspoon each cumin and salt, and remaining 2 tablespoons oil.
Cook the green beans in boiling water until crisp-tender, about 3 minutes. Plunge into an ice-water bath, and drain.
Toss bulgur with 2 tablespoons dressing, the parsley, and cilantro leaves. Arrange watercress, bulgur mixture, chicken, beans, chickpeas, apricots, and nuts on a platter. Season with pepper. Drizzle with dressing. Serve with limes.

Nutrition Facts : Calories 341 g, Cholesterol 27 g, Fat 13 g, Fiber 9 g, Protein 15 g, Sodium 326 g

More about "bulgur salad with chicken recipes"

PAPRIKA CHICKEN AND BULGUR SALAD RECIPE - FOOD & WINE

Web Advertisement. Step 2. Heat a large skillet over medium-high heat. Add the oil, and then stir in the onion and garlic. Cook for 2 minutes, or until soft. Step 3. Add the chicken, stirring ...
From foodandwine.com

See details

CHICKEN BULGUR SALAD | FOODLAND ONTARIO

Web Place bulgur and salt in large bowl. Pour boiling water over and stir; let stand, uncovered, for 30 minutes or until water is absorbed. Add tomatoes, cucumber, green onions, chicken and parsley; toss. Sprinkle with oil …
From ontario.ca

See details

GREEK BULGUR SALAD WITH CHICKEN - RECIPE GIRL

Web 2018-08-01 Instructions. Combine water, bulgur, 1/2 cup juice, and 1 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand …
From recipegirl.com

See details

GRILLED CHICKEN AND BULGUR SALAD RECIPE | MYRECIPES

Web Heat grill to high (450° to 550°). Brush chicken with 1 tbsp. oil and sprinkle on both sides with half the salt, pepper, and paprika. Grill, turning once, until cooked through, about 5 minutes; set aside. Step 3. Add remaining oil, …
From myrecipes.com

See details

CHICKEN AND BULGUR SALAD WITH AVOCADO RECIPE - MARCIA …

Web 2017-01-17 Roast the chicken on the top shelf for 15 minutes, or until golden brown and just cooked through; let cool. Slice the breasts on the diagonal about 1/4 inch thick. Slice the breasts on the ...
From foodandwine.com

See details

GREEK BULGUR SALAD WITH CHICKEN | RECIPE | BULGUR RECIPES, UNIQUE …

Web This Greek style salad is full of flavor! Nutritional information and Weight Watcher's points included. Nutritional information and Weight Watcher's points included. Sep 30, 2018 - …
From pinterest.com

See details

POMEGRANATE MOLASSES CHICKEN WITH BULGUR SALAD RECIPE | BON …

Web 2015-03-24 Step 3. Toss bulgur, currants, pistachios, olive oil, ¾ cup parsley, ½ cup mint, and remaining 1 Tbsp. pomegranate molasses in a large bowl to combine; season with …
From bonappetit.com

See details

CHICKEN AND BULGUR SALAD WITH PEACHES - WHOLEHEALTH.COM

Web Step One-. First of all, you have to boil the bulgur. So, boil 1 and 1/3 cups of water and add 2/3 cup of bulgur in it. A small saucepan would be enough to boil it. Now, when it …
From wholehealth.com

See details

CHICKEN BULGUR SALAD - UNLOCK FOOD

Web Directions. Place bulgur and salt in large bowl. Pour boiling water over and stir; let stand, uncovered, for 30 minutes or until water is absorbed. Add tomatoes, cucumber, green …
From unlockfood.ca

See details

CHICKEN AND BULGUR SALAD WITH PEACHES RECIPE - COOK.ME RECIPES

Web 2019-07-18 Assemble the salad. 3. In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat. 6.
From cook.me

See details

OUR BEST BULGUR RECIPES - FOOD & WINE

Web 2022-10-20 Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and …
From foodandwine.com

See details

BULGUR SALAD WITH CHICKEN – RECIPES NETWORK

Web 2018-08-11 Whisk together the yogurt, mayonnaise, curry powder, mustard and 1/2 teaspoon salt in a small bowl; pour over the chicken mixture and mix well. Adjust the …
From recipenet.org

See details

CHICKEN AND BULGUR SALAD WITH CORN - FOOD & WINE

Web 2017-04-24 2/3 cup bulgur. 2/3 cup boiling water. 4 1/2 tablespoons olive oil. 4 cups fresh (cut from about 6 ears) or frozen corn kernels. 1 1/2 teaspoons salt
From foodandwine.com

See details

GREEK BULGUR SALAD WITH CHICKEN RECIPE - FOOD HOUSE

Web Combine the chicken, bulgur, cashews, raisins, cilantro and apple in a large bowl. Whisk together the yogurt, mayonnaise, curry powder, mustard and 1/2 teaspoon salt in a small …
From foodhousehome.com

See details

CHICKEN AND BULGUR SALAD WITH PEACHES RECIPE | COOKING …

Web Grill chicken, turning occasionally, until done, 6 to 7 minutes. Remove to a cutting board. Let stand 3 minutes. Slice against the grain into strips. Step 3. Place bulgur, arugula, …
From cookinglight.com

See details