Bulgur Salad With Cherries Recipes

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SOUR CHERRY BULGUR SALAD



Sour Cherry Bulgur Salad image

Provided by Food Network

Categories     side-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt and freshly ground pepper
Olive oil, for drizzling
1 cup bulgur wheat
1 cup chopped sour cherries
2/3 cup finely chopped fresh parsley
2/3 cup finely chopped toasted walnuts
1/2 cup finely chopped red onion
1/2 cup finely chopped fresh dill
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 cloves grated garlic
1/2 cup crumbled feta

Steps:

  • Add 2 cups water to a medium saucepot. Season with salt and drizzle in some olive oil, then stir in the bulgur. Bring a boil over high heat, then cover, lower to a simmer and cook until the grains are tender, about 1 hour. Allow bulgur to come to room temperature.
  • Combine the bulgur wheat with the cherries, parsley, walnuts, red onion and dill in a large bowl, reserving about 1 tablespoon of each herb for garnish. Gently mix to combine. Add the extra-virgin olive oil, lemon juice and grated garlic and season to taste. Transfer to a serving bowl and garnish with feta, reserved herbs and a drizzle of olive oil.

CHERRY BULGUR SALAD



Cherry Bulgur Salad image

Fine-ground Bulgur would be best, hope you can find it. You can exclude red pepper paste, if you like. Enjoy! (cooking time does not include waiting time)

Provided by fidem

Categories     Fruit

Time 45m

Yield 500 gr bulgur, 6-8 serving(s)

Number Of Ingredients 16

500 g bulgur wheat
2 roma tomatoes, seeded and diced
700 g sour cherries (morello cherries)
2 green onions, chopped
2 cucumbers, seeded and diced
1 medium onion, grated
1 garlic clove, minced
1/4 cup of fresh mint, chopped
1/4 cup fresh parsley, chopped
1/4 cup pomegranate molasses
1/2 tablespoon red pepper paste
1 lemon, juice of
1/3 cup olive oil
1 teaspoon cumin powder
black pepper (to taste)
salt (to taste)

Steps:

  • Cut cherries in half and pit them, working over a bowl to catch their juices.
  • Puree the pitted cherries in a food processor, discard pulp and keep juice.
  • Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed. (1/2-1 hour).
  • Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper. Mix well.
  • Add remaining ingredients and stir for 2-3 minutes.
  • Cover and refrigerate for a few hours before serving.

Nutrition Facts : Calories 269.8, Fat 12.9, SaturatedFat 1.8, Sodium 16.1, Carbohydrate 39.1, Fiber 8, Sugar 13.1, Protein 5.3

BULGUR SALAD WITH CHERRIES



Bulgur Salad with Cherries image

Try this nutty salad as a side dish or serve it over greens for a light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 cup bulgur wheat
Coarse salt and ground pepper
2 tablespoons walnut oil
3 tablespoons fresh lemon juice
1 shallot, minced
1/2 pound halved and pitted fresh sweet cherries
1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
1/4 cup coarsely chopped walnuts

Steps:

  • In a medium saucepan with a tight-fitting lid, bring 2 cups water to a boil. Stir in bulgur and 1/4 teaspoon salt. Cover, reduce heat to low, and cook until water is absorbed and bulgur is tender, about 15 minutes.
  • Meanwhile, in medium bowl, whisk together oil, lemon juice, and shallot; season with salt and pepper. Add bulgur and toss to combine. Refrigerate, uncovered, until cool, about 10 minutes.
  • Add cherries, herbs, and walnuts to bulgur mixture; toss to combine. Season again with salt and pepper. Serve.

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