Bulgar Salad With Grapes Recipes

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BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad with Grapes and Feta Cheese image

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 10

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

Steps:

  • In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  • In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

BULGUR SALAD WITH GRAPES AND FETA CHEESE



Bulgur Salad With Grapes and Feta Cheese image

Make and share this Bulgur Salad With Grapes and Feta Cheese recipe from Food.com.

Provided by Judith G

Categories     < 60 Mins

Time 32m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 cup bulgur
1/2 teaspoon salt
3/4 cup boiling water
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper
2 tablespoons scallions
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta

Steps:

  • Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
  • In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

Nutrition Facts : Calories 516.8, Fat 34.4, SaturatedFat 8.4, Cholesterol 33.4, Sodium 1010.6, Carbohydrate 44.7, Fiber 9.1, Sugar 12.2, Protein 14.7

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This bulgur salad makes a delicious and healthy side. It travels well, too.

Yield Makes 2 servings

Number Of Ingredients 9

1/2 cup bulgur
3/4 teaspoon salt
2/3 cup boiling water
1/2 cup seedless green grapes
1/3 cup (packed) fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh ginger
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl, stir together the bulgur and salt. Stir in the hot water and let stand, covered, 30 minutes.
  • Slice the grapes and chop the cilantro. Mince the garlic. In a small bowl, combine the grapes, cilantro, garlic, ginger, lemon juice, and oil. Fluff the bulgur with a fork and stir in the grape mixture.

GINGERED BULGUR SALAD WITH GRAPES



Gingered Bulgur Salad with Grapes image

This recipe can be prepared in 45 minutes or less. Packaged Near East tabbouleh mix, available at most supermarkets, is a good source of bulgur, but we don't use the accompanying seasoning pouch.

Yield Serves 2 as a side dish

Number Of Ingredients 9

1/2 cup bulgur (see note, above)
3/4 teaspoon salt
2/3 cup boiling-hot water
1/2 cup seedless green grapes
1/3 cup packed fresh cilantro leaves
1 garlic clove
1 teaspoon grated peeled fresh gingerroot
2 tablespoons fresh lemon juice
2 tablespoons olive oil

Steps:

  • In a bowl stir together bulgur and salt. Stir in water and let stand, covered, 30 minutes.
  • While bulgur is standing, slice grapes and chop cilantro. Mince garlic. In a small bowl combine grapes, cilantro, garlic, gingerroot, lemon juice, and oil. Fluff bulgur with a fork and stir in grape mixture.

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