RICE PAPER WRAPS
Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg
Provided by Lulu Grimes
Categories Dinner, Lunch, Side dish, Snack, Starter
Time 23m
Number Of Ingredients 9
Steps:
- Put the noodles in a pan of water and bring to the boil, simmer for 3 mins, then cool under running water. Drain thoroughly.
- Cut the carrot into matchsticks using a knife or a mandoline. Cut the avocado into strips and the cucumber into thin sticks. Soak 2 of the rice paper wraps in cold water for 1-2 mins until floppy.
- Lift 1 sheet of rice paper out of the water, shake gently, then lay it carefully on a board. Place 2 prawns in the centre, with a mint leaf between them. Add a strip of avocado, pile some noodles on top, then add a layer of carrot and cucumber. Fold the bottom half of the rice paper over, then fold the sides in and tightly roll it up. Repeat using the second wrapper and soak 2 more to make 2 more rolls.
- Make the rest of the rolls up using the remaining 4 wraps and the shredded chicken instead of prawns. Serve the rolls with the sweet chilli sauce for dipping.
Nutrition Facts : Calories 125 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
10 BEST WAYS TO COOK WITH RICE PAPER
These easy rice paper recipes will be the soundtrack of your summer! From garden-fresh to sweet treats, you'll never get bored of these yummy fillings.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious rice paper recipe in 30 minutes or less!
Nutrition Facts :
BUILD YOUR OWN RICE PAPER WRAPPERS
This dish is great to serve for 2 or more guests - they'll have fun building their own Asian rolls! It's a good idea, as the host, to prepare 6 or 8 ahead of time but it is important that they are covered with a damp cloth so as not to allow the rice paper to dry out. They are light, delicate and very, very tasty. You may wish to vary some of the ingredients by using some toasted sesame seeds, bamboo shoots or Peking duck.
Provided by CountryLady
Categories Lunch/Snacks
Time 15m
Yield 2-6 serving(s)
Number Of Ingredients 12
Steps:
- Arrange the shredded lettuce or bok choy in the centre of a large serving platter, board or tray.
- Place the carrots, cucumber, bean sprouts, spinach, mango, mushrooms, peanuts, herbs, shrimp and chicken in individual piles or bowls around the lettuce or bok choy.
- Place a small, damp terry cloth towel on each serving plate to make the rolling of the wrapper a little easier- your guest can also use it to wipe their fingers as they build their personal rice paper wrappers.
- Fill a medium-sized clean bowl with warm water in which you and your guests can dip the rice paper for 2 to 3 seconds until soft and limp.
- Gently remove and place the rice paper onto a damp terry cloth towel on your serving plate.
- Fill your rice paper wrapper with your choice of ingredients.
- Fold in the ends and roll.
- The key is not to overfill each wrapper.
- Serve a choice of dips such as Garlic Dipping Sauce (#72050), Ginger Sauce (#72051) , sweet and sour, or hot chilli dips.
Nutrition Facts : Calories 360.2, Fat 15.1, SaturatedFat 2.2, Sodium 302.1, Carbohydrate 54, Fiber 10.3, Sugar 37.7, Protein 11.5
RICE PAPER WRAPS WITH VEGETABLES
Steps:
- In a large bowl filled with warm water, soak 1 rice paper wrapper for about 20 seconds or until soft. Lay wrapper out on a tea towel to absorb excess water. Transfer wrapper to a flat surface. About 1/3 from the bottom of the wrapper, create a 3-inch long row by placing some cilantro leaves followed by some red pepper, yellow pepper, snow peas, mushrooms, bean sprouts, buckwheat noodles and a little ginger. Season, to taste, with salt and pepper. Sprinkle the top 1/3 of the rice wrapper with black sesame seeds. Carefully fold the bottom of the rice paper wrapper over the vegetables. Turn in the sides and continue rolling up from the bottom.
- To serve, slice the roll in half on a bias. Serve with Orange-Chili Dipping Sauce.
- In a medium sized bowl, whisk together the sesame oil and rice wine vinegar. Toss the cooked buckwheat noodles in the sesame mixture. Set aside.
- Whisk together all the ingredients in a mixing bowl. Allow the sauce to stand for 30 minutes so that the flavors can infuse. Serve at room temperature.
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20 DELICIOUS RICE PAPER ROLL RECIPES (VIETNAMESE
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Estimated Reading Time 5 mins
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- ONE-BOWL TOFU THAI RICE PAPER ROLLS FROM EARLY BRAWD. These one-bowl Thai rice paper rolls are the perfect dish for a healthy and fresh lunch. They are super easy to prepare too – all you need to do is mix everything in a bowl!
- DUCK AND MANGO RICE PAPER ROLLS FROM OLIVE MAGAZINE. These delicious duck and mango rice paper rolls will soon become your go-to dish for when you entertain friends.
- DETOX RAINBOW ROLL-UPS WITH PEANUT SAUCE FROM PINCH OF YUM. With nutritional ingredients such as carrots, chickpeas, curry, red cabbage, peanuts, and dark leafy greens, this isn’t your average rice paper roll.
- SWEET POTATO, KALE AND QUINOA SPRING ROLLS FROM SIMPLY QUINOA. They might be called spring rolls, but these delicious treats feature favorite winter vegetables such as kale, sweet potato and garlic.
- KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME DIPPING SAUCE FROM A SWEET PEA CHEF. If you fancy mixing up your usual bowl of fruit, why not try this recipe for kiwi and strawberry rice paper rolls with a honey and lime dipping sauce?
- DEEP FRIED RICE PAPER ROLLS (VIETNAMESE SPRING ROLLS) FROM ANG SARAP. Alright, it’s okay to deep-fry things from time to time providing they’re filled with healthy ingredients inside.
- SLOW COOKER HONEY SRIRACHA CHICKEN SPRING ROLLS FROM THE BEWITCHIN KITCHEN. They might sound decadent, but these rice paper rolls are gluten free and paleo!
- SMOKED SALMON FRESH SPRING ROLLS FROM WHAT TO COOK TODAY. If you’re looking to boost the nutritional (and flavor) content of your rice paper rolls with some smoked salmon, then this is the recipe for you.
- TUNA RICE PAPER WRAP FROM PREVENTION. If you love tuna, then we have great news. You can also put the nutritional ingredient in rice paper rolls to create a snack or meal that’s healthy and delicious.
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