Buffalo Tempeh Tenders Recipes

BUFFALO TEMPEH TENDERS

Buffalo Tempeh Tenders image

Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

Provided by Jim Casarjian-Perry

Categories Everyday Cooking Vegetarian Protein Tempeh

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 egg
1 cup matzo meal
1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
vegetable oil
½ cup Buffalo wing sauce, or to taste
½ cup blue cheese salad dressing, or to taste

Steps:

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
Dip tempeh slices in egg, then coat in matzo meal to coat completely.
Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

Nutrition Facts : Calories 455.4 calories, Carbohydrate 39.6 g, Cholesterol 51.7 mg, Fat 28 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 5.2 g, Sodium 1190.1 mg, Sugar 1.4 g

More about "buffalo tempeh tenders recipes"

BAKED BUFFALO TEMPEH TENDERS - FORK AND BEANS

2013-02-21 Instructions. Place tempeh slices into a ziploc baggie with 1/2 c. buffalo sauce. Allow to soak for 20 minutes. Preheat oven to 375 degrees. In …
From forkandbeans.com
4.7/5 (3)
Total Time 27 mins
Servings 8

Place tempeh slices into a ziploc baggie with 1/2 c. buffalo sauce. Allow to soak for 20 minutes.
In a food processor, blend 1 c. of the Rice Chex so it becomes flour-like. With your hands, crush the remaining 1 c. so the Chex is in chunkier bits. Mix together. Add the paprika, cayenne, and a pinch of salt together in a shallow dish.
Dip the tempeh slices into Chex flour mix and coat on all sides. Place onto a baking sheet lined with parchment paper. Bake tempeh for 10 minutes.

See details

BUFFALO TEMPEH TENDERS (BAKED AND ULTRA-CRISPY) | LIVE …

2022-05-26 Place tempeh in a deep dish and cover with buffalo sauce, tossing to evenly coat. Let the tempeh marinate for at least 1 hour (or up to 12) in the …
From liveeatlearn.com
4.8/5 (13)
Total Time 30 mins
Category Appetizers, Main Dishes, Side Dishes, Snacks
Calories 425 per serving

Marinate: Cut tempeh into thin rectangular tenders. If you're not used to the taste/texture of tempeh, cut them thinner so you'll get more of the breadcrumb crunch. Set in a deep dish and cover with buffalo sauce, tossing to evenly coat. Let marinate at least 1 hour (or up to 12) in the fridge.
Prep: Preheat oven to 375 degrees F (190 C). Shake excess sauce from the tempeh and set on a plate, reserving the buffalo sauce marinade. Place flour in one bowl, egg in another, and panko + salt and pepper in the last, with a parchment-lined baking sheet at the end. Add half of the reserved buffalo sauce to the egg and whisk.
Bread: Coat each tempeh tender lightly in flour, then egg, then bread crumbs, and set on the baking sheet.
Bake: Bake for 10 to 15 minutes, flipping halfway through, until golden brown. Brush each tender with remaining buffalo sauce, then return to the oven for 5 minutes, until slightly dry.

See details

BUFFALO TEMPEH CHIK'N TENDERS - PLANT BASED SCOTTY

2020-03-30 No problem! These crispy and crunchy Buffalo Tempeh Chick'n Tenders are a favorite for those who like a little heat. Serve as a meal, an appetizer, or eat as a snack with a side of vegan ranch and celery sticks. ...
From plantbasedscotty.com

See details

BAKED BUFFALO TEMPEH - SHORTGIRLTALLORDER

2021-02-03 Add the slice tempeh to a bowl and pour in ½ cup of the buffalo sauce. Gently stir together to coat the tempeh. Then, cover the bowl and add to the fridge to marinate for at least 30 minutes or overnight. Remove the …
From shortgirltallorder.com

See details

BUFFALO TEMPEH TENDERS RECIPE - SOYBOY TOFU & TEMPEH

Instructions. Preheat oven to 375°. Cut tempeh into strips 1½ inch thick, then cut widthwise for thin, crispy results. Marinate strips in a flat container with ½ cup buffalo sauce. Coat …
From soyboy.com
Estimated Reading Time 2 mins

See details

BUFFALO TEMPEH TENDERS RECIPE | SIDECHEF

2021-05-09 Cooking Instructions. HIDE IMAGES. Step 1. Cut Tempeh (1 1/3 cups) into thin rectangular tenders. If you’re not used to the taste or texture of tempeh, cut them thinner so …
From sidechef.com
Servings 2
Calories 245 per serving
Total Time 1 hr 30 mins

See details

BUFFALO TEMPEH TENDERS | EASY DELICIOUS CHICKEN RECIPES, EASY …

Mar 6, 2020 - Gluten-free and baked, these bite-size, buffalo tempeh tenders are sure to score extra points with your game day crowd! Pinterest. Today. Explore. When autocomplete results …
From pinterest.com

See details

BAKED BUFFALO TEMPEH TENDERS | WHOLE FOOD RECIPES, RECIPES

Baked Buffalo Tempeh Tenders | 30 Yummy Vegetarian Takes On Classic Meat Dishes. Michelle Berger. 149 followers ... Tempeh Recipes Vegan. Vegan Foods. Vegan Dishes. …
From pinterest.com

See details

BUFFALO TEMPEH TENDERS | RECIPE | VEGETARIAN RECIPES EASY, …

Feb 11, 2019 - These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food!
From pinterest.com

See details

BUFFALO TEMPEH TENDERS SANDWICH - HONEST COOKING

2019-03-20 These Buffalo Tempeh Tenders Sandwiches are stuffed with crispy baked tempeh buffalo tenders, provolone cheese, and ranch dressing! My go-to vegetarian meal maker is …
From honestcooking.com

See details

BEST EVER BUFFALO TEMPEH SANDWICHES | LIVE EAT LEARN

2022-06-05 Step 1: Make The Tempeh Tenders. Prepare the Buffalo Tempeh Tenders (15 minutes hands-on work, 15 minutes baking). Step 2: Ranch Slaw. Meanwhile, stir together the …
From liveeatlearn.com

See details

BAKED BUFFALO TEMPEH TENDERS - FORK AND BEANS | RECIPE | FOOD, …

Aug 28, 2019 - Gluten free-crusted tempeh baked to perfection with buffalo sauce. It's a kid-approved Meatless Meal with these Baked Buffalo Tempeh Tenders!
From pinterest.ca

See details

BUFFALO TEMPEH TENDERS - RICHARDSON FOOD & INGREDIENTS

Coated in a spicy buffalo sauce, these tangy bites go perfectly with a ranch salad. ... Tempeh is a fermented soy product with tons of protein and hearty flavour. Coated in a spicy buffalo …
From richardsonfoodandingredients.com

See details

BUFFALO TEMPEH TENDERS RECIPE | ALLRECIPES

Pour matzo meal into a separate bowl. Advertisement. Step 2. Dip tempeh slices in egg, then coat in matzo meal to coat completely. Step 3. Heat oil in a skillet to 350 degrees F (175 …
From stage.element.allrecipes.com

See details

BAKED BUFFALO TEMPEH TENDERS - FORK AND BEANS | RECIPE

Feb 6, 2018 - Gluten free-crusted tempeh baked to perfection with buffalo sauce. It's a kid-approved Meatless Meal with these Baked Buffalo Tempeh Tenders!
From pinterest.ca

See details

BUFFALO TEMPEH TENDERS | RECIPE | BUFFALO CHICKEN TENDERS, RECIPES ...

Nov 8, 2018 - Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating! Pinterest. Today. Explore. When autocomplete …
From pinterest.com

See details

BUFFALO TEMPEH | KATHY'S VEGAN KITCHEN

2020-06-01 Repeat process with remaining tempeh strips. Once all are coated and on the baking sheet, bake for 10 minutes; flip “strips” over and bake an additional 10 minutes. Coat …
From kathysvegankitchen.com

See details

BUFFALO TEMPEH TENDERS (BAKED AND ULTRA-CRISPY) | RECIPE

Aug 10, 2019 - These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! Pinterest. Today. Explore. …
From pinterest.ca

See details

BUFFALO TEMPEH TENDERS RECIPE | COOKTHISMEAL.COM

3. Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly. 4. Transfer tempeh to …
From cookthismeal.com

See details