Buffalo Skewers Recipes

BUFFALO CHICKEN SKEWERS (GRILLED BUFFALO CHICKEN WINGS)

Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings) image

Provided by Food Network

Yield 12 servings

Number Of Ingredients 21

Ingredients

3-8 oz. boneless, skinless chicken breasts
1/2 cup Louisiana hot sauce
2 tablespoons white vinegar
1/8 teaspoon cayenne pepper
1 teaspoon granulated garlic
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1 cup nonfat Greek yogurt
2 cloves garlic, chopped
2 green onions, chopped
1/4 cup blue cheese crumbles
2 Tbs. prepared horseradish
1/4 tsp. ground black pepper
1/2 tsp. salt
Sprinkle of chili powder or cayenne pepper to top (optional)
1-2 carrots, peeled and cut into sticks
1/2 red bell pepper, seeded and cut into strips
2 stalks of celery, cut into sticks
1/2 yellow bell pepper, seeded and cut into strips
1/2 zucchini, cut into sticks
5-10 broccoli florets

Steps:

Soak the bamboo skewers in water for 60 minutes. Cut each chicken breast into 4 2-ounce strips and skewer them onto the bamboo skewers. Clean and cut all the vegetables.
In a small bowl, mix together Louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, Worcestershire and salt. In another small mixing bowl, mix together all ingredients for blue cheese dip. Garnish with a sprinkle of chili powder or cayenne pepper, optional).
Preheat a grill or grill pan. Lightly season the skewers with salt and pepper. Grill the skewers on both sides until cooked through, approximately 2-4 minutes on each side. Place the hot sauce mixture onto a rimmed plate. Generously coat each skewer in the hot sauce mixture.
Serve skewers immediately with the blue cheese dip and fresh cut vegetables.

BUFFALO SKEWERS

Buffalo Skewers image

Buffalo is very lean and a great choice for low fat meals (beef can be subsituted at a higher calorie/fat count). For WW on the flex plan one serving = 3 points. The 24 hour marinating time is not included in prep/cook times. Recipe source: Great Cooking Every Day

Provided by ellie_

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup onion, chopped
1/4 cup plain yogurt
1 1/2 tablespoons garlic, minced
2 teaspoons ginger, peeled and minced
1/4 teaspoon ground cumin
1/2 teaspoon peppercorn, crushed
1/4 teaspoon ground nutmeg
1 lb buffalo, cut into 1-inch cubes (top round)

Steps:

In a 9 x 13- glass dish or bowl combine marinade ingredients (onion - nutmeg).
Thread buffalo onto metal skewers.
Place skewered buffalo in marinade, turning to coat, cover with plastic wrap and refrigerate for 24 hours.
Spray grill rack or broiler pan with Pam and then prepare grill or preheat broiler.
Remove skewers from marinade, discarding marinade.
Grill or broil skewers 5-inches from heat until done (3 minutes per side for medium-rare).
Transfer skewers to platter or individual plates.

BUFFALO CHICKEN KABOBS RECIPE

Buffalo Chicken Kabobs Recipe image

Yield 4

Number Of Ingredients 5

Ingredients

5 boneless skinless chicken breasts
1 red onion (cut into bite sized pieces)
1 red bell pepper (cut into bite sized pieces)
1 cup Franks Buffalo Sauce
15 skewers

Steps:

Preheat grill to medium high heat.
Chop chicken and vegetables into one inch pieces.
Layer chicken, pepper, and onions onto skewers.
Lay skewers in 9 x 13 pan or large baking sheet.
Baste skewers with buffalo sauce, covering all sides.
Place kabobs on grill and cook for 10-12 minutes rotating every 4 minutes.
Remove from grill and baste with buffalo sauce to your liking.

Nutrition Facts : Servingsize 1 serving, Calories 708 kcal, Fat 15 g, SaturatedFat 3 g, Cholesterol 431 mg, Sodium 266 mg, Carbohydrate 0 g, Sugar 0 g, Protein 133 mg

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