Buffalo Grilled Cauliflower Healthy Wings Recipes

GRILLED BUFFALO CAULIFLOWER IN FOIL

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
• Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
• Place foil packet directly on the grate and grill for 15 minutes.

BUFFALO GRILLED CAULIFLOWER (HEALTHY "WINGS")

Steps:

• Pre-heat the oven to 450ºF.
• Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
• Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.

KETO BUFFALO CAULIFLOWER WINGS

Steps:

• Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
• Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
• Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
• In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
• Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
• Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
• Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.

BUFFALO CAULIFLOWER WINGS

Steps:

• For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
• Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
• In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
• When the cauliflower is cool enough to handle, toss it into the batter.
• Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
• Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
• Enjoy hot!

BUFFALO CAULIFLOWER WINGS

Steps:

• Preheat the oven to 425 F. Line a large baking dish with parchment. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower). Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!View Nutrition Facts