Buffalo Chicken Wrap Low Carb Atkins Perfect Recipes
BUFFALO CHICKEN WRAP
This is my own creation, but the flavours are inspired by Subway's Buffalo Chicken Sandwich. The amounts of cheese and veggies and dressings are determined by personal preferences.
Provided by Rainberry Blues
Categories Lunch/Snacks
Time 15m
Yield 1 Wrap
Number Of Ingredients 9
Steps:
- Chop or slice cooked chicken strips.
- Place cheese in a strip in the middle of the tortilla.
- Place chicken on top of cheese.
- Sprinkle chicken with Frank's Red Hot Sauce.
- Top chicken with green pepper and tomato.
- Top that with lettuce.
- Pour ranch dressing over lettuce.
- Sprinkle with salt and pepper to taste.
- Roll up tortilla and enjoy.
Nutrition Facts : Calories 93.7, Fat 2.3, SaturatedFat 0.6, Sodium 210.6, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5
BUFFALO CHICKEN WRAP LOW CARB ATKINS PERFECT
Make and share this Buffalo Chicken Wrap Low Carb Atkins Perfect recipe from Food.com.
Provided by JenniA
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the chicken breasts in 4 to 5 strips.
- Melt butter over medium heat.
- Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
- Cook chicken in melted butter until cooked through and nice and brown.
- Place warm chicken in lettuce leaves.
- Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
- Add 1 teaspoon of blue cheese dressing to each wrap.
Nutrition Facts : Calories 191, Fat 7, SaturatedFat 2.6, Cholesterol 42.7, Sodium 167.4, Carbohydrate 16.4, Fiber 6.5, Sugar 9.7, Protein 18.7
SPICY SHREDDED BUFFALO CHICKEN WRAP
I love buffalo wings, but I really don't like the hassle of preparing chicken. I found a can of chicken in the pantry and this is what I came up with. I made a wrap since I wasn't super hungry, but it would make a wonderful quesadilla if you prefer something heavier. La Tortilla Factory low carb wraps are perfect for this, they have lots of fiber and fewer calories than traditional flour or corn tortillas. I always use Frank's Buffalo sauce, but if you can't find it - 1 part Louisiana hot sauce and 1 part margarine works instead.
Provided by Bayoaksprincess
Categories < 15 Mins
Time 15m
Yield 2 wraps, 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the margarine and buffalo sauce over medium heat in a medium saucepan.
- Open the can of chicken, drain the water, and dump it into the pan.
- Simmer for about 10 minutes, using a spatula to "shred" the chicken (just mash it a bit and it will shred nicely).
- Add the pepper jack cheese and stir until melted.
- Spoon half of the mixture onto each tortilla/wrap, roll it up, and enjoy!
Nutrition Facts : Calories 480.1, Fat 30, SaturatedFat 8.7, Cholesterol 101.2, Sodium 447.9, Carbohydrate 1.6, Sugar 0.1, Protein 48.4
LOW-CARB BUFFALO CHICKEN BURGERS
These burgers are very tasty! You don't have to be a low-carb person to enjoy them. I serve them on the whole grain sandwich thins instead of a bun. The meat mixture will be wet but will hold together when grilled.
Provided by JulieCHopp
Categories Chicken
Time 40m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 14
Steps:
- In a small skillet heat 1 tablespoon of the oil. Add the celery, garlic, onion and cook until tender, about 5 minutes. Transfer to a bowl and let cool.
- Mix the chicken, dill, poultry seasoning into the vegetable mixture, season to taste with salt and pepper. Form into 6 patties.
- In the same skillet, heat the remaining 1 tablespoon of oil over medium heat. Add the patties and cook, only turning once until firm, about 15 minutes. Remove to a plate.
- Add the butter to the skillet to melt and mix in wing sauce. Add the patties back into the skillet and turn to coat, spoon sauce onto top of patty then top with blue cheese then cheddar slice. Cover skillet, turn heat off and let stand until cheese is melted.
- Toast sandwhich thins, top each patty with lettuce and enjoy!
Nutrition Facts : Calories 492.1, Fat 27.7, SaturatedFat 13.5, Cholesterol 159, Sodium 506.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.4, Protein 44.6
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