Buffalo Cauliflower Tacos Recipe By Tasty Recipes

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BUFFALO CAULIFLOWER NACHOS RECIPE BY TASTY



Buffalo Cauliflower Nachos Recipe by Tasty image

Here's what you need: cauliflower, olive oil, smoked paprika, fine sea salt, freshly ground black pepper, hot sauce, siracha, butter, lime, tortilla chips, monterey jack cheese, cheddar cheese, avocado, radishes, celery stems, sour cream, fresh cilantro

Provided by Chris Salicrup

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 head cauliflower, cut into florets
3 tablespoons olive oil
1 tablespoon smoked paprika
fine sea salt, to taste
freshly ground black pepper, to taste
2 tablespoons hot sauce
2 tablespoons siracha
1 tablespoon butter, melted
1 lime, juiced
8 cups tortilla chips
1 cup monterey jack cheese, grated
1 cup cheddar cheese, grated
1 avocado, chopped
3 radishes, thinly sliced
2 celery stems, thinly sliced
sour cream, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200˚C).
  • On a large baking sheet, toss together the cauliflower florets, olive oil, paprika, salt, and pepper. Roast until tender, 20-25 minutes.
  • In a large bowl, whisk together the hot sauce, sriracha, melted butter, and lime juice.
  • Add the roasted cauliflower to the bowl and mix to coat.
  • Scatter the tortilla chips over the baking sheet. Top with the cauliflower, Monterey Jack cheese, and cheddar cheese.
  • Return the baking sheet to the oven and bake until cheese is melted and bubbling, about 5 minutes.
  • Top with avocado, radishes, celery, sour cream, and cilantro. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1270 calories, Carbohydrate 140 grams, Fat 69 grams, Fiber 15 grams, Protein 31 grams, Sugar 5 grams

CAULIFLOWER TACOS RECIPE BY TASTY



Cauliflower Tacos Recipe by Tasty image

Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt

Provided by Heena Patel

Yield 6 servings

Number Of Ingredients 18

vegetable oil, for frying
10 small flour tortillas
1 head cauliflower, cut into 1" to 2" florets
3 cups red cabbage, cut, julienned
4 cups lettuce, cut, julienned
¼ cup fresh cilantro leaves, chopped
shredded cheese, to garnish, optional
1 avocado, sliced
3 cups panko bread crumbs
2 cups all purpose flour, mixed with 1 cup (240 ml) water to form pancake-like batter
1 teaspoon cornstarch
4 teaspoons cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
4 teaspoons paprika, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
2 teaspoons chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
2 teaspoons black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
⅓ cup hot sauce, Like Texas Pete, for all-purpose batter
1 cup hot sauce, Texas Pete Hot sauce to drizzle on top of cauliflower wings
salt, to taste

Steps:

  • In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
  • Preheat the oven to 300°F.
  • Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
  • In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
  • Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
  • Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
  • Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
  • Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
  • Enjoy!

Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams

BUFFALO CAULIFLOWER BITES RECIPE BY TASTY



Buffalo Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower
1 tablespoon olive oil
½ cup flour
1 teaspoon garlic salt
½ cup whole milk
1 teaspoon hot sauce

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the batter ingredients.
  • Add cauliflower to the batter. Stir so each floret is fully coated.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  • Bake for 20 minutes.
  • Remove the cauliflower from the oven and toss with buffalo sauce.
  • Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams

BUFFALO CAULIFLOWER TACOS



Buffalo Cauliflower Tacos image

Buffalo Cauliflower Tacos are a healthy take on traditional tacos, made with fresh and whole ingredients. Only the cauliflower is roasted so there is minimal cooking time- all you need to do is chop the toppings while it cooks! And you'll have a healthy, guilt-free vegetarian dinner in 30 minutes.

Provided by Kristina

Categories     Main Course

Time 25m

Number Of Ingredients 8

1 head cauliflower, chopped into small pieces
1/2 cup buffalo sauce
1 large yellow or orange bell pepper, cut into strips
2 cups shredded red cabbage
1 cup diced red onion
8 medium tortilla shells
1 head romaine lettuce
2 cups shredded cheese (mozzarella, blue cheese, or feta)

Steps:

  • Preheat the oven to 400° and line a baking sheet with parchment paper. Chop the cauliflower into small 1/2 inch florets. Spread in 1 layer on the baking sheet and cook for 20 minutes. When finished, toss with the buffalo sauce.
  • While the cauliflower cooks, prepare the toppings. Cut the bell pepper into thin strips, dice the onion, and chop the lettuce.
  • To serve, warm the tortillas for 15 seconds in the microwave. Layer with lettuce, buffalo cauliflower, peppers, onions, lettuce, and top with cheese. Drizzle with additional buffalo sauce or blue cheese dressing if desired.

Nutrition Facts : ServingSize 8 oz, Calories 143 kcal, Carbohydrate 26 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 701 mg, Fiber 5 g, Sugar 6 g

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