Buddhas Happy Belly Curried Lentils Cauliflower And Tomatoes Recipes
BUDDHA'S HAPPY BELLY: CURRIED LENTILS, CAULIFLOWER AND TOMATOES
Make and share this Buddha's Happy Belly: Curried Lentils, Cauliflower and Tomatoes recipe from Food.com.
Provided by EmilyStrikesAgain
Categories Curries
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in large saucepan over medium heat. Add green onions and garlic, and saute until fragrant. Reduce heat, add curry and cumin. Cook 2 minutes, stirring frequently.
- Add cauliflower and tomatoes, and saute until cauliflower is tender. Add lentils; cook 1-2 minutes to heat through. Add salt to taste, and garnish with sprinkling of paprika, if desired.
Nutrition Facts : Calories 219.7, Fat 6.2, SaturatedFat 0.9, Sodium 98.9, Carbohydrate 34, Fiber 12.9, Sugar 9.5, Protein 13
CAULIFLOWER AND TOMATO CURRY
This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.
Provided by PetsRus
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop one of the onions and cook gently in half of the oil.
- Add the chilli and spices and cook for a minute.
- Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
- Bring to a simmer, cover and cook for about 10 minutes until almost tender.
- While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
- Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
- Drain on kitchen paper.
- Add the tomatoes to the pan and cook for a further 3 minutes.
- Serve topped with the onion rings and garnish with fresh coriander.
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