Buckwheat Hot Cereal Vs Oatmeal Recipes
OVERNIGHT BUCKWHEAT OATS
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 8h6m
Yield 1
Number Of Ingredients 9
Steps:
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.2 g, Cholesterol 6.5 mg, Fat 8.5 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 4.8 g, Sodium 39.3 mg, Sugar 10.8 g
BREAKFAST BUCKWHEAT
Steps:
- In a saucepan, add water and groats.
- Stir in salt, cinnamon, and vanilla.
- Bring to a boil, cover, and reduce to a simmer for 10 minutes.
- Stir in milk and continue to cook until desired consistency is reached.
- Add your desired toppings and enjoy!
Nutrition Facts : Carbohydrate 41 g, Protein 8 g, Fat 2 g, Sodium 230 mg, Fiber 6 g, ServingSize 1 serving
KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.
Provided by brokenburner
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
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