Almond Coated Basa Recipes

LOW CARB BAKED BASA

Low Carb Baked Basa image

This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.

Provided by windhorse23

Categories Weeknight

Time 25m

Yield 3 pieces, 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup almond flour
2 tablespoons cornmeal
3 tablespoons parmesan cheese
1 tablespoon parsley flakes
1/2 teaspoon lemon pepper
salt
pepper
1 1/2 lbs basa fillets (about 3 large pieces)
2 tablespoons lemon juice

Steps:

Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
Place on greased baking sheet and bake at 400 degrees about 20 minutes.

Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9

ALMOND COATED BASA

Almond Coated Basa image

Make and share this Almond Coated Basa recipe from Food.com.

Provided by Calee

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup ground almonds
2 tablespoons parmesan cheese
1 tablespoon dried parsley
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 egg
1/4 cup buttermilk
2 (6 ounce) basa fillets
2 tablespoons flour
1 tablespoon oil

Steps:

In a bowl combine ground almonds, parmesan cheese and spices.
In a seperate bowl, beat egg with buttermilk. Set aside.
Pat fish fillets dry. Coat in flour and shake off excess.
Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
Heat oil in large skillet over medium heat.
Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.

Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4

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