Brussels Sprouts Pear Pecan And Parmesan Salad Recipes

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ROASTED BRUSSELS SPROUTS WITH PEARS



Roasted Brussels Sprouts with Pears image

A savory Brussels sprouts dish with a homey taste from bacon, a little sweetness from the pears, and some tang from the balsamic vinegar.

Provided by Cherrice

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 35m

Yield 4

Number Of Ingredients 8

1 pound Brussels sprouts, cut in half
2 Anjou pears, cubed
3 tablespoons olive oil, divided
1 onion, diced
1 teaspoon garlic powder
salt to taste
1 slice bacon, cut into small pieces, or more to taste
¼ cup balsamic vinegar

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking pan.
  • Combine Brussels sprouts and pears in a bowl with 2 tablespoons olive oil, diced onion, garlic powder, and salt. Spread into the prepared pan.
  • Bake in the preheated oven until browned and tender, 25 to 30 minutes, tossing after 15 minutes to brown evenly.
  • While baking, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
  • Drain bacon grease form the skillet and discard; add remaining olive oil and balsamic vinegar to the skillet. Cook over low heat, stirring constantly, until mixture reduces slightly, 3 to 4 minutes. Pour over roasted mixture and serve.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 28.4 g, Cholesterol 2.5 mg, Fat 11.6 g, Fiber 7.4 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 125.3 mg, Sugar 14.2 g

ROASTED BRUSSELS SPROUTS WITH PEARS



Roasted Brussels Sprouts with Pears image

This year I decided to create this roasted Brussels sprouts with pears recipe for Thanksgiving dinner. This easy dish uses only a handful of ingredients but still feels special. Apples, fresh figs and pecans are also delicious with these sprouts. -David Ross, Spokane Valley, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds Brussels sprouts, halved
3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon pepper
1 large pear, cut into 1/2- inch thick slices
1/2 cup chopped walnuts
3/4 cup balsamic vinegar
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place Brussels sprouts in a 15x10x1-in. baking pan; toss with oil, salt and pepper. Roast 20 minutes, stirring halfway. Add pear and walnuts to pan. Roast until Brussels sprouts are lightly charred and tender, 15-20 minutes., Meanwhile, in a small saucepan, bring vinegar to a boil. Reduce heat; simmer, uncovered, until syrupy, 8-10 minutes., In a large bowl, combine Brussels sprouts mixture, balsamic syrup and rosemary; toss to combine.

Nutrition Facts : Calories 220 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BRUSSELS SPROUTS, PEAR, PECAN AND PARMESAN SALAD



Brussels Sprouts, Pear, Pecan and Parmesan Salad image

This is more of a concept than exact recipe - vary at your whim. It's fresh, fast and delicious and good the next day.

Provided by One Happy Woman

Categories     Vegetable

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 1/4 lbs raw Brussels sprouts
1 large d'anjou pear, ripe but still firm
2/3 cup pecans, roughly chopped
1/2 cup parmesan cheese, shaved, not grated
1/4 cup lemon juice
1/2 cup olive oil or 1/2 cup walnut oil
lemon pepper
salt
1 teaspoon Splenda sugar substitute

Steps:

  • Wash and trim the sprouts. Halve them and 'pulse chop' in the food processor or slice them thin.
  • Core and chop the pear (unpeeled) in 1/2" pieces.
  • Toast the pecan pieces.
  • Shave the Parmesan.
  • Mix the sprouts and pears.
  • Mix the dressing and mix into the sprouts and pears.
  • Top with toasted pecans and shaved Parmesan.

Nutrition Facts : Calories 335.6, Fat 29.6, SaturatedFat 4.8, Cholesterol 7.3, Sodium 148.1, Carbohydrate 15, Fiber 4.7, Sugar 5.9, Protein 6.9

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