BRUSSELS SPROUT AND CHICKEN STIR-FRY
Categories Chicken Stir-Fry Quick & Easy Low Cal High Fiber Fall Brussels Sprout Gourmet
Yield Serves 6
Number Of Ingredients 17
Steps:
- In a bowl whisk together the egg white and 1 tablespoon of the cornstarch, add the chicken, and let the mixture stand for 10 minutes. In a large saucepan of boiling salted water cook the Brussels sprouts for 2 1/2 minutes, or until they are just crisp-tender, drain them in a colander, and refresh them under cold water.
- Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking. Add the chicken, drained, stir-fry it for 45 seconds to 1 minute, or until it is opaque and just firm, and transfer it with a slotted spoon to a bowl. Heat the oil remaining in the wok until it is hot but not smoking and in it stir-fry the shallot, the garlic, and the gingerroot for 30 seconds. Add the bell pepper and stir-fry the mixture for 2 minutes. Add the scallions and the Brussels sprouts and stir-fry the mixture for 1 minute. In a small bowl whisk together the soy sauce, the sugar, the vinegar, the broth, the sesame oil, the remaining 1 teaspoon cornstarch, and the cold water, make a well in the center of the vegetables, and whisk the soy sauce mixture into the well. Bring the liquid to a boil, stir together the vegetable mixture to combine it well,and simmer it for 1 minute. Stir in the chicken and the water chestnuts, season the stir-fry with salt and pepper, and cook it for 30 seconds, or until the chicken is heated through.
STIR-FRIED BRUSSELS SPROUTS
Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.
Provided by Genevieve Ko
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
- Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
- Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.
BRUSSELS SPROUTS AND CHICKEN STIR FRY
A delicious stir-fry, economical and quick to make. I like to serve this over soba noodles and rice would work as well. Don't let the length of the ingredients list put you off.
Provided by sugarpea
Categories One Dish Meal
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 18
Steps:
- Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
- In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
- Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
- Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
- Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
- Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.
Nutrition Facts : Calories 367.9, Fat 16.6, SaturatedFat 2.4, Cholesterol 49.3, Sodium 936.4, Carbohydrate 29.7, Fiber 5.2, Sugar 7.4, Protein 27.2
More about "brussels sprouts and chicken stir fry recipes"
CHICKEN CHOW MEIN - COOKING WITH KARLI
From cookingwithkarli.com
BACONY BRUSSELS SPROUTS HASH RECIPE - YAHOO SPORTS
From ca.sports.yahoo.com
SESAME CHICKEN STIR-FRY WITH BRUSSELS SPROUTS RECIPE
From foodandwine.com
BRUSSELS SPROUTS STIR-FRY RECIPE WITH GARLIC (CHINESE STYLE)
From tasteasianfood.com
BRUSSELS SPROUTS STIR FRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BRUSSELS SPROUT STIR FRY WITH CHICKEN - IPPOLITO INTERNATIONAL
From qvproduce.com
CHINESE VELVET CHICKEN AND BRUSSEL SPROUTS STIR FRY RECIPE - YOUTUBE
From youtube.com
SPICY STIR-FRIED CHICKEN AND BRUSSELS SPROUTS RECIPE - TODAY
From today.com
BALSAMIC PEANUT CHICKEN STIR FRY WITH BRUSSELS SPROUTS
From mysequinedlife.com
EASY CHICKEN STIR FRY WITH BRUSSELS SPROUTS - MAMASHIRE
From mamashire.com
HONEY SRIRACHA CHICKEN - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
CHICKEN AND BRUSSELS SPROUTS STIR-FRY - EVERYDAYMAVEN™
From everydaymaven.com
BRUSSELS SPROUT STIR FRY - CHEF SAVVY
From chefsavvy.com
CARAMEL CHICKEN BRUSSELS SPROUTS STIR-FRY | COOK SMARTS
From mealplans.cooksmarts.com
SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWLS - PUREWOW
From purewow.com
WOK STIR-FRIED BRUSSELS SPROUTS - WOK & SKILLET
From wokandskillet.com
CRISPY GARLIC BUTTER CHICKEN AND BRUSSELS SPROUTS
From theendlessmeal.com
CHICKEN AND BRUSSELS SPROUTS STIR FRY | MANTITLEMENT
From mantitlement.com
STIR-FRIED BRUSSELS SPROUTS RECIPE | BON APPéTIT
From bonappetit.com
TERIYAKI CHICKEN AND BRUSSELS SPROUT STIR FRY - SIMPLE MEAL GIRL
From simplemealgirl.com
BRUSSELS SPROUTS GRATIN WITH WALNUT CRUMBLE RECIPE
From tastingtable.com
CHICKEN, BACON AND BRUSSELS SPROUT STIR-FRY WITH UDON NOODLES
From nadialim.com
4 AUTUMN DINNER IDEAS FROM A REGISTERED DIETITIAN - NIKE
From nike.com
SPROUTS WITH IBERICO HAM AND A CLASSIC DANISH SALAD – RECIPES FOR ...
From theguardian.com
CHICKEN AND BRUSSELS SPROUTS STIR FRY (EASY) - JOYOUS APRON
From joyousapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #poultry #vegetables #easy #beginner-cook #chicken #dietary #one-dish-meal #stir-fry #inexpensive #meat #taste-mood #savory #number-of-servings #technique
You'll also love