Brussel Sprouts With Cumin Recipes

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To cross or not to cross? We prefer the Third Way: cut your sprouts in half (smaller sprouts) or quarter (larger ones). It makes for super-speedy cooking and helps the flavours absorb.

Provided by Rachel de Thample

Time 15m

Yield 6-6 people

Number Of Ingredients 5

800g Brussels sprouts
1 tsp cumin seeds
50g butter
Sea salt and freshly ground pepper
1 lemon, zest and juice

Steps:

  • Method 1. Strip any sad-looking outer leaves from your sprouts, if needed. Halve or quarter them, according to size. 2. Place a frying pan or wok over a high heat. Toast the cumin seeds for 1 min. Add the butter. Let it froth up, sizzle and go a little golden brown. 3. Add your sprouts, a good pinch of salt, pepper and the lemon zest. Cook for 2 mins, till the sprouts start to soften and colour a little. 4. Add 2-3 tbsp water. Let it sizzle up and almost evaporate, till the sprouts are bright green and tender. You should have a silky butter sauce. 5. Squeeze over a good bit of lemon juice. Taste. Adjust seasoning, if needed. Serve.

BRUSSELS SPROUTS WITH CUMIN



Brussels Sprouts With Cumin image

Provided by Pierre Franey

Categories     side dish

Time 25m

Yield 12 servings

Number Of Ingredients 6

3 pints Brussels sprouts
Salt to taste
4 tablespoons butter
1 cup finely chopped onions
1 teaspoon ground cumin
Freshly ground pepper to taste

Steps:

  • Trim off the ends of the sprouts and make a small gash in the bottom of each. Add to a saucepan with water to cover and salt.
  • Bring to a boil and simmer to the desired degree of doneness, about 10 minutes (longer if necessary). Drain.
  • Heat the butter in a saucepan. Add the onions and cook until wilted. Add the sprouts, cumin, salt and pepper, and cover. Simmer for 5 minutes, shaking the pan on occasion.

Nutrition Facts : @context http, Calories 59, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 145 milligrams, Sugar 2 grams, TransFat 0 grams

BRUSSEL SPROUTS WITH CUMIN



BRUSSEL SPROUTS WITH CUMIN image

Categories     Vegetable     Bake     Low Carb     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 3

1 bag of Trader Joes brussel sprouts
olive oil
cumin

Steps:

  • Set oven to 350 degrees Cut brussel sprouts in half Put in a ziploc bag Add oil to lightly cover sprouts (approx 1/4-1/3 cup) Add 1/2 tsp cumin Add 1/2 tsp kosher salt Close bag, shake well to evenly coat Put on a cookie sheet and bake for 30 mins Turn over about 15 mins into cooking time

BRUSSELS SPROUTS WITH ONION



Brussels Sprouts With Onion image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 pint Brussels sprouts (about 3/4 pound)
Salt to taste
2 tablespoons butter
2 tablespoons minced onion
1/4 teaspoon ground cumin
Freshly ground pepper to taste

Steps:

  • Pull off any tough outer leaves of the sprouts. Using a paring knife, make a couple of crossed gashes in the base of each sprout.
  • Put the sprouts in a saucepan and add water to cover and salt. Bring to a boil and cook 10 to 12 minutes, or until tender. Drain well.
  • Heat the butter in a saucepan and add the onion, cumin, salt and pepper. Cook, stirring, until onion is wilted. Add the sprouts and stir until the sprouts are coated with butter and are hot. Serve.

Nutrition Facts : @context http, Calories 91, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 227 milligrams, Sugar 2 grams, TransFat 0 grams

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