Brown Rice Primavera Recipes

CHICKEN PRIMAVERA

Steps:

• Serve a healthy, colorful dinner tonight with this delicious Chicken Primavera skillet. With Minute® Instant Brown Rice, cooking perfect grains is hassle-free and takes just 10 minutes! One-pan or skillet meals are perfect for nights when your routine is hectic. Top this dish with Parmesan and fresh herbs for an added Italian touch. Step 1
• Heat oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes, or until browned. Step 2
• Add broccoli, peas, carrot, onion, red bell pepper, yellow squash and garlic. Sauté for 5 minutes, or until vegetables are tender-crisp. Step 3
• Stir in broth, basil and pepper. Bring to a boil. Stir in rice. Return to boil. Step 4
• Reduce heat to low; cover and simmer for 10 minutes. Remove from heat. Let stand for 5 minutes. Stir in cheese.

LEMONY SHRIMP OVER BROWN RICE

Steps:

• Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
• Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.

RICE AND SHRIMP PRIMAVERA

Steps:

• Heat oil in large frying pan; stir-fry garlic and lemon peel 30 seconds. Add vegetables and shrimp. Stir-fry over medium heat until shrimp turns pink, about 3 minutes.
• Meanwhile, add water to chicken broth to make 1 1/2 cups. Add broth and bring to a boil. Stir in rice and seasonings. Cover and let stand for 5 minutes.
• MICROWAVE: Combine garlic, lemon peel, vegetables, shrimp, and spices and oil in microwave safe dish. Cover and microwave on HIGH power for 5 minutes, stirring at half time. Add remaining ingredients and microwave 5 minutes more. Let stand 3 minutes.

RICE PRIMAVERA

Steps:

• In large saucepan cook mushrooms, scallions and celery in butter.
• Add water, rice, bouillon and seasoning; bring to boil.
• Reduce heat; cover and simmer 25 minutes.
• Add Parmesan, peas and carrots.
• Cook 5 minutes.