Brown Rice Pizza Wheat Free Recipes

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BROWN RICE PIZZA WHEAT FREE RECIPE



Brown Rice Pizza Wheat Free Recipe image

This is a rather odd recipe I got of fitnessandfreebies.com. I thought it tasted pretty good, it's a new tiwst on the old favourite and low gi

Provided by Perfect Pixie

Categories     Cheese

Time 30m

Yield 1 pizza, 4 serving(s)

Number Of Ingredients 11

3 cups cooked brown rice, cooled
2 egg whites, beaten
1 cup shredded mozzarella cheese
vegetable oil cooking spray
2/3 cup pizza sauce
1/2 teaspoon garlic powder
1 tablespoon black pepper
1 tablespoon parmesan cheese
1 cup sliced mushrooms
1/4 cup ripe olives
1/4 cup red pepper, chopped

Steps:

  • Combine cooled rice, egg whites, and 1/3 cup mozzarella cheese in a large bowl.
  • Press into 12-inch pizza pan sprayed with vegetable cooking spray.
  • Bake at 400 degrees for 5 minutes.
  • Combine pizza sauce, garlic powder, and black pepper in a small bowl.
  • spread over prepared rice crust.
  • Sprinkle with Parmesan cheese.
  • Layer 1/3 cup mozzarella cheese, mushrooms, olives, and red pepper.
  • Top with remaining cheese.
  • Bake at 400 for 10 minutes.
  • Garnish with green peppers.

Nutrition Facts : Calories 306.5, Fat 9.4, SaturatedFat 4.5, Cholesterol 24.5, Sodium 364.8, Carbohydrate 41.9, Fiber 4.6, Sugar 1.9, Protein 13.7

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