Brown Rice Canapé Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE CANAPé BOWL



Brown rice canapé bowl image

Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish

Provided by Elena Silcock

Categories     Canapes, Lunch, Snack, Supper

Time 40m

Number Of Ingredients 10

1 x 200g pouch microwavable brown rice
selection of leftover Asian-style canapés (we used 6 gyoza and 120g tempura prawns)
1 carrot , peeled into ribbons with a vegetable peeler
½ cucumber , cut into sticks
100g frozen edamame or peas, cooked and cooled
½ small pack coriander
sesame seeds (optional) and pickled ginger or fresh ginger, cut into matchsticks, to serve
1 tbsp sweet chilli sauce
2 tbsp soy sauce
1 tsp sesame oil

Steps:

  • Whisk the dressing ingredients together and set aside. Cook the rice following pack instructions, divide between two bowls and drizzle over half the dressing. Reheat the canapés.
  • Arrange all the remaining ingredients on top of the rice, making sections of carrot, cucumber, edamame, and canapés. Top with the coriander, sesame seeds and pickled ginger. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 389 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 3.1 milligram of sodium

RICE BOWL RECIPES: MANGO AVOCADO RICE BOWL



Rice Bowl Recipes: Mango Avocado Rice Bowl image

These savory & sweet mango avocado ginger rice bowls are one of our favorite rice bowl recipes!

Provided by Phoebe Moore

Categories     Main dish

Time 25m

Number Of Ingredients 18

2 handfuls snap peas (strings removed)
1 to 2 cups cooked short grain white rice
2 cups shredded green cabbage
1 small carrot (sliced into very thin coins)
½ English cucumber (thinly sliced into coins)
1 small ripe ataulfo mango (diced)
½ cup cooked black beans (drained and rinsed)
2 tablespoons pickled ginger
¼ cup thinly sliced fresh basil
¼ cup toasted peanuts (optional)
Sprinkle of sesame seeds (optional)
¼ to ½ avocado (optional)
2 tablespoons tamari (more for serving)
2 tablespoons rice vinegar
2 tablespoons lime juice
2 garlic cloves (minced)
2 teaspoons cane sugar
½ teaspoon sriracha (more for serving)

Steps:

  • Make the dressing: In a small bowl, whisk together the tamari, vinegar, lime juice, garlic, cane sugar, and sriracha.
  • Bring a small pot of salted water to a boil and place a bowl of ice water nearby. Blanch the snap peas by placing them in the boiling water for 1½ minutes, then scoop them into the ice water to stop the cooking process. Once cooled, drain, pat dry, and chop.
  • Assemble the bowls with the rice, shredded cabbage, carrot, cucumber, mango, black beans, pickled ginger, and basil. Top with the toasted peanuts, sesame seeds, and avocado, if using. Drizzle bowls with half the dressing and serve the rest on the side along with tamari and sriracha, if desired.

BROWN RICE BOWLS WITH STEWED PEPPERS



Brown Rice Bowls With Stewed Peppers image

I always include at least three elements in my grain bowls: the grains, the topping and something to garnish the topping, usually a protein, often a poached egg. I wanted some contrasting crunch as well as some cheese, so I made Parmesan crisps, also known as frico, one of the easiest, best-kept secrets in the Italian repertoire.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds sweet peppers, preferably a combination of red, yellow and orange (about 3 large)
2 tablespoons extra-virgin olive oil
1 small red onion, chopped
2 plump garlic cloves, minced
1 Anaheim chile pepper, seeded and cut in 1-inch strips, or 1 or 2 serrano or jalapeño peppers, minced (optional)
Salt and black pepper
3/4 pound tomatoes, grated, or peeled, seeded and chopped (1 cup)
Pinch of sugar
1 basil sprig, plus 1 tablespoon slivered basil, and additional leaves for garnish
2 ounces Parmesan, finely grated (about 1/2 cup)
3 cups cooked brown rice

Steps:

  • Cut tops off peppers, then cut lengthwise into sections along creases. Remove seeds and membranes. Slice sections crosswise.
  • Heat oil in a large heavy skillet over medium heat and add onion. Cook, stirring, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add sweet peppers and, if using, chiles. Cook, stirring often, until peppers have softened slightly, about 5 minutes. Add salt to taste and continue to cook for another 5 minutes, until peppers are tender.
  • Add tomatoes, sugar, basil sprig and black pepper. Bring to a simmer and cook, stirring from time to time, until tomatoes have softened and cooked down, 5 to 10 minutes.
  • Cover skillet, reduce heat and simmer for another 10 minutes, stirring occasionally, until mixture is thick and fragrant. Stir in slivered basil. Taste and adjust seasonings. Keep warm.
  • Make Parmesan crisps: Heat oven to 350 degrees. Line 1 or 2 baking sheets with silicon mats or parchment. Spoon heaped tablespoons (about 1/2 ounce) grated Parmesan onto silicon mat or parchment, then use a spoon to flatten rounds until they are about 4 to 4 1/2 inches in diameter and very thin. They should be about 2 inches apart. Bake 9 to 10 minutes, switching pans front to back, until the cheese is brown and lacy. Remove from heat and allow the rounds to cool. Once cooled, they should be crisp all the way through.
  • Spoon rice into bowls. Top with peppers. Garnish with torn leaves of fresh basil and a Parmesan crisp.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 8 grams, Carbohydrate 59 grams, Fat 12 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 918 milligrams, Sugar 18 grams

More about "brown rice canapé bowl recipes"

THESE 27 RICE BOWL RECIPES ARE OUR WEEKNIGHT SAVIORS
these-27-rice-bowl-recipes-are-our-weeknight-saviors image

From bonappetit.com
Author Ali Francis
Published Dec 2, 2020
Estimated Reading Time 4 mins
  • Citrus Shrimp Rice Bowls. Why make a marinade and a dressing when you can make one tangy, spicy-sweet sauce that works as both? View Recipe.
  • Rice Bowls with Flaky Cod. Kedgeree often calls for smoked fish, but for a light weeknight meal, we prefer steaming fresh fish right on top of the rice.
  • Farmers Market Farro Bowls. A little bit of prep work has a big payoff—a tasty, versatile lunch just waiting for its gochujang-lime dressing. View Recipe.
  • Vegetarian Taco Bowls. We took inspiration from picadillo, a saucy spiced ground meat dish packed with flavor, and thought, Why not give tofu a similar treatment?
  • Pork Meatball Rice Bowls. In this weeknight recipe, magical, salty, umami-packed fish sauce is doing double-duty as a seasoning in the meatball mixture and as a part of the finishing sauce.
  • Chicken and Cucumber Rice Bowls. Protein, whole grains, crunchy vegetables, and a kick-in-your-pants sauce—yep, this packable lunch has it all. View Recipe.
  • Spicy Pork Bowl With Greens and Carrots. Giving pork tenderloin a bulgogi-influenced makeover makes it flavorful, fast-cooking, and weeknight-friendly. View Recipe.
  • Soy-Ginger Dinner Scramble. Ginger and soy sauce make scrambled eggs for dinner feel like more than a cop-out. View Recipe.
  • Vegetable Nasi Goreng. Lara Lee’s vegetable nasi goreng combines the beloved Indonesian fried rice dish with sambal matah and a citrusy relish fragrant with lemongrass, ginger, and makrut lime leaf.
  • Khai Jiao. An ultralight and puffy Thai omelet with crispy golden brown edges. View Recipe.
See details


BROWN RICE POWER BOWL - THE PIONEER WOMAN
brown-rice-power-bowl-the-pioneer-woman image
Web Oct 14, 2015 1 c. Brown Rice 1 tsp. Kosher Salt FOR THE TAHINI DRESSING: 1 clove Garlic 2 tbsp. Tahini 4 tbsp. Hot Water 3 tbsp. Red …
From thepioneerwoman.com
Servings 4
Estimated Reading Time 3 mins
Category Main Dish, Salad
Total Time 50 mins
  • Let rice simmer for 20 minutes and then remove pot from heat and let rice sit another 10 minutes in the pot.While rice is cooking, make the tahini dressing.
  • Add garlic, tahini, hot water, red wine vinegar and olive oil to the jar of a blender and puree on high until smooth.
See details


BROWN RICE CANAPé BOWL RECIPE | NEW IDEA FOOD
brown-rice-canap-bowl-recipe-new-idea-food image
Web Apr 8, 2019 1 x 200g pouch microwavable brown rice selection of leftover Asian-style canapés (we used 6 gyoza and 120g tempura prawns) 1 carrot, peeled into ribbons with a vegetable peeler ½ cucumber, cut into sticks …
From newideafood.com.au
See details


10 BEST BROWN RICE BOWL CHICKEN RECIPES | YUMMLY
10-best-brown-rice-bowl-chicken-recipes-yummly image
Web Mar 15, 2023 Brown Rice Bowl with Tofu & Veggies Cook's Hideout orange, cornmeal, radishes, corn starch, avocado, oil, extra firm tofu and 10 more Brown Rice with Beans and Salsa Madeleine Cocina goat cheese, …
From yummly.com
See details


VEGETARIAN BROWN RICE BOWL (19G PROTEIN!) - FIT FOODIE FINDS
vegetarian-brown-rice-bowl-19g-protein-fit-foodie-finds image
Web Mar 10, 2020 1 cup short grain brown rice, uncooked 2 cups water 4 cups raw kale, deboned and chopped 1 teaspoon olive oil 1 cup roasted red pepper hummus 1 cup sprouts 1 tablespoon hemp hearts 2 tablespoons …
From fitfoodiefinds.com
See details


12 TASTY BROWN RICE RECIPES – A COUPLE COOKS
12-tasty-brown-rice-recipes-a-couple-cooks image
Web Oct 3, 2020 It combines long-grain white or brown rice with black beans in a protein-packed side dish. The rice is seasoned with cumin, garlic, and cider vinegar, then mixed with bell peppers, green onions and rice. It's …
From acouplecooks.com
See details


DELICIOUS RICE BOWL RECIPES
delicious-rice-bowl image
Web Sep 15, 2021 Here, brown rice is cooked in an aromatic combination of coriander, cardamom, smoked paprika, and cinnamon, together with steak, carrots, sweet potato, and cabbage. To save on cooking time, use …
From allrecipes.com
See details


MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
mediterranean-brown-rice-salad-recipetin-eats image
Web Sep 16, 2020 Dollop of yogurt. Nuts – try flaked almonds (toasted), or walnuts, pepitas, sunflowers, cashews, pistachios, pine nuts. Can of tuna, salmon or other fish. Sliced poached chicken (super juicy even fridge …
From recipetineats.com
See details


30+ BROWN RICE RECIPES - WHAT TO MAKE WITH BROWN RICE | KITCHN
Web Mar 8, 2021 Brown Rice Bowl with Lemongrass, Tofu and Cashews This one-bowl meal jazzes up brown rice with chewy baked tofu; crunchy cashews; and the zesty flavors of …
From thekitchn.com
See details


BROWN RICE TACO BOWL RECIPE - SWIRLS OF FLAVOR
Web Jan 15, 2019 Instructions. Cook brown rice according to package directions. Meanwhile, in large non-stick skillet cook ground beef, chili powder, cumin, kosher salt and garlic …
From swirlsofflavor.com
See details


SOUTHWEST CHICKEN RICE BOWL - SLENDER KITCHEN
Web Mar 21, 2023 1. Combine the chipotle peppers, lime juice, honey, olive oil, garlic powder, salt, and pepper. 2. Add the chicken to a shallow dish and cover it with the honey …
From slenderkitchen.com
See details


BROWN RICE RECIPES | BBC GOOD FOOD
Web Make the most of wholegrain or brown rice with our nourishing recipes, including pilafs, rice salads, healthy one-pots and comforting curries. ... Brown rice canapé bowl. A star …
From bbcgoodfood.com
See details


15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE MEDITERRANEAN DISH
Web Feb 23, 2022 In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, shallots, and parsley. Season with kosher salt and black pepper and drizzle with about ¼ …
From themediterraneandish.com
See details


60 HEALTHY BROWN RICE RECIPES LOADED WITH FLAVOR - TASTE …
Web Feb 28, 2019 Home Recipes Ingredients Rice & Grains Rice Brown Rice 60 Healthy Brown Rice Recipes Loaded with Flavor Dana Meredith Updated: Dec. 27, 2022 From …
From tasteofhome.com
See details


BROWN RICE BOWL RECIPES - WE KNOW RICE

From weknowrice.com
See details


BOWL FOOD RECIPES | BBC GOOD FOOD
Web Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish Sushi rice bowl with beef, egg & chilli sauce A star rating of 4.6 out of 5. …
From bbcgoodfood.com
See details


RECIPE: MEXICAN MINCE BOWL | STUFF.CO.NZ
Web 8 hours ago 1. Cook the rice according to packet directions. 2. Peel and dice the onion, crush the garlic clove. 3. Add the mince, onion and garlic to a frying pan and brown for 4 …
From stuff.co.nz
See details


BROWN RICE CANAPé BOWL RECIPE | EAT YOUR BOOKS
Web Brown rice canapé bowl from BBC Good Food by BBC Good Food Magazine. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) soy sauce; …
From eatyourbooks.com
See details


CHICKEN FRIED RICE RECIPE - NYT COOKING
Web 1 pound ground chicken or turkey, preferably dark meat; 2 tablespoons soy sauce, plus more to taste; 4 garlic cloves, finely chopped; 1 (3-inch) piece of fresh ginger, peeled and …
From cooking.nytimes.com
See details


25 RICE BOWL RECIPES YOU DON’T WANT TO MISS - INSANELY GOOD
Web Feb 23, 2022 This kimchi brown rice bowl is topped with grilled tempeh, a plant-based protein. It’s then partnered with crunchy vegetables dressed with a zesty peanut sauce. …
From insanelygoodrecipes.com
See details


Related Search