Brown Rice And Cheese Recipes

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ONE-POT BROCCOLI CHEESE BROWN RICE



One-pot broccoli cheese brown rice image

This warm and cheesy one-pot broccoli cheese brown rice is an easy, healthy, delicious side dish with both veggies and whole grains! Kids love it too!

Provided by Kathryn

Categories     Side dishes

Time 45m

Number Of Ingredients 9

1 tablespoon unsalted butter (or you can sub olive oil)
1/2 cup onion, finely diced
1 clove garlic, minced
1 cup brown rice
1/2 teaspoon salt
2 cups water
1 medium head of broccoli, florets only, finely chopped
2 cups shredded cheddar cheese, plus extra for serving
Salt and black pepper, to taste

Steps:

  • Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
  • Add brown rice and stir to coat the rice in the butter and onions for about 1 minute.
  • Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
  • After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
  • Cover and cook for an additional 5 minutes. Then turn off heat and let it sit, covered, for 5-10 minutes.
  • Remove lid and stir broccoli into the rice. Add the cheddar cheese and stir to get everything well mixed and let the cheese melt.
  • Season to taste with salt and pepper and serve with extra cheddar cheese sprinkled on top.

Nutrition Facts : Calories 328 calories, ServingSize 1

BROWN RICE WITH SPINACH AND PARMESAN CHEESE



Brown rice with spinach and Parmesan cheese image

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients!

Provided by Kathryn Doherty

Categories     Side dishes

Time 35m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 1/4 cups quick cook brown rice (see notes)
1 tablespoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 cups low-sodium chicken or vegetable broth
1 (8 oz.) bag fresh spinach, roughly chopped
1/4 cup grated Parmesan cheese (plus extra for serving)

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Add onion and sauté 5-6 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Add quick cook rice, thyme, salt and pepper and stir to get the rice coated in the oils.
  • Add chicken or vegetable broth and bring to a boil. Then cover, lower the heat to medium low and cook 15-20 minutes, until the liquid is absorbed and the rice is cooked through.
  • Add chopped fresh spinach on top of the rice, then cover and let sit for 5 minutes off the heat.
  • Stir spinach into the rice and add Parmesan cheese. Taste and adjust seasoning and serve hot.

Nutrition Facts : Calories 269 calories, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, Sodium 309 grams sodium, Sugar 1 grams sugar

BROWN RICE AND CHEESE



Brown Rice and Cheese image

Make and share this Brown Rice and Cheese recipe from Food.com.

Provided by Chef Dudo

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 lb mushroom, sliced
2 cups brown rice, cooked
1/2 lb cheddar cheese, shredded
1/4 cup parsley, chopped

Steps:

  • Preheat the oven to 300F.
  • Grease a 9x13 inch baking dish.
  • Saute celery, onion and mushrooms in oil until tender.
  • Mix with remaining ingredients.
  • Put into greased baking dish and bake for 25-30 minutes.

Nutrition Facts : Calories 624.6, Fat 25.1, SaturatedFat 13, Cholesterol 59.5, Sodium 374.3, Carbohydrate 76.7, Fiber 4.4, Sugar 3.1, Protein 23.6

GROUND BEEF CASSEROLE WITH BROWN RICE



Ground Beef Casserole with Brown Rice image

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Provided by BIFAERIE79

Categories     Main Dish Recipes     Casserole Recipes     Rice

Yield 8

Number Of Ingredients 8

1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.75 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
  • Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 26.3 g, Cholesterol 56.8 mg, Fat 13.5 g, Fiber 3.2 g, Protein 18.7 g, SaturatedFat 6.4 g, Sodium 680.4 mg, Sugar 3 g

CREAMY CHEESE RICE



Creamy Cheese Rice image

The best part about this cheesy rice recipe is that it's great both hot or cold. It's a dish I make often since cheese and rice are staples in my pantry and because it travels well, I like to take it to a picnic or a barbecue.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 5

1 cup water
1/2 cup uncooked long grain rice
1/4 teaspoon salt
1/4 cup cubed process cheese (Velveeta)
1 tablespoon minced fresh parsley, optional

Steps:

  • In a small saucepan, bring the water, rice and salt to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. , Remove from the heat; stir in cheese and parsley if desired. Cover and let stand for 2 minutes or until cheese is melted. Stir until blended.

Nutrition Facts : Calories 216 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 466mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

BROWN RICE AND CHEESE CASSEROLE



Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

  • Combine all ingredients in a mixing bowl.
  • Pour into lightly oiled casserole.
  • Bake at 350 degrees F for 15 to 20 minutes.

BROWN RICE AND CHEESE CASSEROLE



Brown Rice and Cheese Casserole image

Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli

Provided by Dotalee

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked brown rice
4 -5 medium carrots (shredded)
4 tablespoons tamari soy sauce (I use reduced sodium)
8 ounces sharp cheddar cheese (shredded)
1/4 teaspoon black pepper (or to taste)
1 cup walnuts (chopped)
2 eggs
1/2 cup breadcrumbs
1/2 cup milk or 1/2 cup water

Steps:

  • Preheat oven to 350°F.
  • Grease a 8 x 8 baking dish.
  • Put the rice in a large mixing bowl.
  • In a food processor chop the walnuts and add to the cooked rice.
  • Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
  • Add the tamari, eggs and pepper. Blend it all together.
  • Spoon into baking dish.
  • Spread breadcrumbs on the top.
  • Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!

Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6

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