Brown Butter Sole With Peas Mussels Recipes

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BROWN BUTTER SOLE WITH PEAS & MUSSELS



Brown butter sole with peas & mussels image

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tsp sunflower oil
50g butter
4 lemon sole fillets
200g fresh podded pea (or frozen)
100g mussel , washed and de-bearded
small splash of dry cider (about 2 tbsp)
juice ½ lemon , plus wedges to serve
large handful pea shoots, to serve

Steps:

  • Heat the oil and butter in a deep frying pan until foaming. Add the fish fillets and cook for 3-4 mins. Carefully turn over and baste with the butter, which should be nut-brown.
  • Increase the heat and add the peas, mussels, cider, lemon juice and some seasoning. Cover with a lid and cook for another 3-4 mins until the mussels have opened - discard any that remain closed.
  • Scatter with pea shoots and bring the pan to the table with the lemon wedges on the side.

Nutrition Facts : Calories 407 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

SOLE MEUNIERE WITH BROWNED BUTTER CAPER SAUCE



Sole Meuniere with Browned Butter Caper Sauce image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

4 (8 ounces) sole fillets
Salt and freshly ground black pepper
4 tablespoons clarified butter
1 cup flour
4 tablespoons finely chopped parsley
4 tablespoons fresh butter
2 tablespoons fresh lemon juice
2 tablespoons drained brined capers, minced
Lemon slices, for garnish

Steps:

  • Season fillets with salt and pepper.
  • Heat 2 tablespoons clarified butter in each of 2 large saute pans.
  • Dredge fillets in flour, shaking off any excess flour. Place fillets in saute pans and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pans and transfer on to a platter, sprinkle with parsley. Cover with foil.
  • Remove remaining butter from one of the skillets and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.

MUSSELS AND CLAMS WITH SIZZLING BROWN BUTTER AND CAPERS



Mussels and Clams with Sizzling Brown Butter and Capers image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 Servings

Number Of Ingredients 8

2 pounds Manila clams
2 pounds mussels
2 tablespoons olive oil
1/4 cup chopped fresh thyme leaves
2 sticks butter
2 tablespoons capers
1 teaspoon fleur de sel*
1 loaf foccacia or garlic bread, sliced and toasted

Steps:

  • Wash clams well. Wash mussels, making sure to remove and discard their beards. Heat 1 tablespoon olive oil in each of 2 large cast iron frying pans over high heat. Add clams and half the thyme to 1 of the pans; add mussels and half of the thyme to the other pan; cook for 1 minute. Divide butter and capers between the 2 pans. Continue cooking clams and mussels for 2 to 3 minutes, or until they open.
  • To serve, place clams mussels and the butter in which they cooked in a warmed serving bowl and sprinkle with fleur de sel. Serve with bread on the side, to soak up the butter at the bottom of the bowl.

Nutrition Facts : Calories 0 calorie

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