Brown Bag Ideas The English Garden Recipes

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BROWN BAG IDEAS - THE ENGLISH GARDEN



Brown Bag Ideas - the English Garden image

Make and share this Brown Bag Ideas - the English Garden recipe from Food.com.

Provided by CountryLady

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

2 slices whole wheat bread, lightly buttered
cold poached salmon
6 slices very thin English cucumbers
1/4 cup alfalfa sprout
1/2 cup chopped watercress
1 tablespoon low-fat mayonnaise
salt & pepper
carrot, sticks
celery, sticks

Steps:

  • Place salmon on first slice of bread.
  • top with cucumber& alphalfa sprouts.
  • Combine watercress with mayo and add to sandwich; season to taste with salt& pepper.
  • Top with second slice of bread and place in plastic wrap.
  • Take celery& carrot sticks in a separate container for munching at lunch time.

Nutrition Facts : Calories 142, Fat 2.4, SaturatedFat 0.5, Sodium 302.6, Carbohydrate 26.4, Fiber 4.2, Sugar 3.2, Protein 6.2

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