Broiled Scallops In Lime Sauce Recipes
BROILED SCALLOPS IN LIME SAUCE
Since my husband's heart attack, I'm on an endless quest for heart-healthier food. Here is a version of scallops that he can indulge in!
Provided by C and Ds Mommy
Categories Lactose Free
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler. Position the rack to 4 inches from the heat. Line a cookie sheet with foil, and spray it with cooking spray. Rinse the scallops and pat dry.
- In a large bowl, whisk together the honey, lime juice and oil.
- Add the scallops and toss gently to coat.
- Arrange the scallops in a single layer on the cookie sheet. Broil until opaque, about 5 minutes. Turn the scallops over and broil for another minute.
- Divide the scallops onto plates, and spoon leftover juices from the cookie sheet over them. Sprinkle with grated lime peel, and serve with a lime wedge.
Nutrition Facts : Calories 200.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 37.5, Sodium 184.4, Carbohydrate 22.4, Fiber 0.5, Sugar 17.7, Protein 19.3
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