Broiled Grapefruit With Toasted Coconut And Mint Recipes

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BROILED GRAPEFRUIT



Broiled Grapefruit image

Sweeten up your morning with this nifty way to prepare grapefruit! This is the only way my mother could convince me to eat my grapefruit, and I still eat it this way.

Provided by LAURA_G123

Categories     Side Dish

Time 18m

Yield 8

Number Of Ingredients 4

4 grapefruit
1 tablespoon ground cinnamon
1 tablespoon white sugar
4 teaspoons butter

Steps:

  • Preheat your oven's broiler.
  • Cut the grapefruits in half, and use a small serrated knife to cut out the sections in the halves. Spoon the sections and juice into a bowl, then scrape out all of the remaining thick skins and pulp. Spoon the sections from the bowl back into the halves. This is best done one half at a time.
  • Sprinkle sugar and cinnamon over the top of each grapefruit half, adjusting as you see fit. Dot with butter. Place the halves on a cookie sheet.
  • Broil for 3 to 5 minutes, until the butter is melted and sugar is starting to turn brown.

Nutrition Facts : Calories 86.1 calories, Carbohydrate 17.3 g, Cholesterol 5.4 mg, Fat 2 g, Fiber 2.5 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 14.5 mg, Sugar 12.6 g

COCONUT GINGER BROILED GRAPEFRUIT



Coconut Ginger Broiled Grapefruit image

Fresh ginger and coconut sugar top grapefruit halves and are broiled until caramelized and unbelievably delicious. Top with toasted coconut to take them over the top. Perfect for a special breakfast or brunch, but also ideal as a healthy(ish) dessert!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 4

1/2 cup dried coconut chips or shredded coconut
2 grapefruits (I like Texas Rio or other Texas grapefruits for their sweetness)
1/4 cup plus 4 teaspoons coconut sugar (divided)
2 teaspoons grated fresh ginger

Steps:

  • Preheat oven to 325 degrees Fahrenheit. Spread coconut on a cookie sheet and bake, stirring occasionally, until golden brown and fragrant, about 5-6 minutes. Remove from oven and set aside.
  • Heat oven broiler on high. Cut your grapefruits in half and place them cut-side-up on a rimmed cookie sheet. If they do not sit flat, cut a little off of the bottoms of the halves to create a flat surface.
  • Place 1/4 cup coconut sugar in a small bowl. Add the ginger and rub the ginger into the sugar with your fingers.
  • Crumble the gingered sugar evenly over each grapefruit half. Sprinkle 1 additional teaspoon coconut sugar over the tops of each half, taking care to cover any spots couldn't cover with the gingered sugar. Place in oven directly under broiler and broil until the sugar is bubble, melted, and golden in spots, about 5 minutes (but the time can really vary depending on your oven, so keep an eye on them from the get go and know it could take anywhere from 2 - 8 minutes).
  • Remove from oven and sprinkle each half with the toasted coconut. Serve with spoons (serrated grapefruit spoons are great if you have them!)

BROILED GRAPEFRUIT WITH TOASTED COCONUT AND MINT RECIPE



Broiled Grapefruit with Toasted Coconut and Mint Recipe image

This Broiled Grapefruit with Toasted Coconut and Mint recipe makes a light breakfast with an amazing combination of flavor.

Provided by The Wanderlust Kitchen

Categories     Breakfast

Time 10m

Number Of Ingredients 3

One grapefruit cut in half (through the middle of the grapefruit)
One Tablespoon of Mint leaves cut into strips
Two Tablespoons of coconut flakes

Steps:

  • Put your oven on broil.
  • So that the grapefruit sits flat, cut 1/4 inch off of the bottom of each grapefruit half.
  • Line a baking sheet with foil.
  • Put the grapefruit halves onto the baking sheet and broil for about 5 minutes or until done to your liking.
  • Spread the coconut flakes out into one layer in a small oven dish. Place them into the oven for 1-2 minutes until they are toasted to your liking. You will need to watch them as they toast quickly.
  • When the grapefruit and coconut are done, remove them from the oven.
  • Put each grapefruit half onto a plate and then sprinkle on the toasted coconut and mint.
  • Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 103 kcal, Carbohydrate 23 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 4 g, Sugar 15 g

SIMPLE BROILED GRAPEFRUIT



Simple Broiled Grapefruit image

A sweet addition to any meal or dessert. Easily modified to use many different fruits such as peaches, apricots, or pineapple.

Provided by KoalaFace

Categories     Desserts

Time 10m

Yield 4

Number Of Ingredients 2

2 grapefruit, cut in half
6 tablespoons brown sugar

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place grapefruit halves, cut sides up, onto a baking sheet; sprinkle each with about 1 1/2 tablespoon of brown sugar.
  • Broil the grapefruit until the brown sugar has melted and begun to bubble, 3 to 8 minutes. Let cool for a few minutes before eating warm.

Nutrition Facts : Calories 137.3 calories, Carbohydrate 35 g, Fiber 2 g, Protein 1 g, Sodium 5.7 mg, Sugar 30.7 g

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