Broiled Flank Steak With Tomato Scallion Relish Recipes

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GRILLED FLANK STEAK WITH SUMMER RELISH



Grilled Flank Steak with Summer Relish image

My garden produces a nice harvest of tomatoes, scallions, corn, garlic and poblanos, so that's what I use to make relish for this tasty steak. -Brenda Washnock, Negaunee, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

3 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
1 beef flank steak (1-1/2 pounds)
RELISH:
4 large ears sweet corn, husks removed
4 green onions
2 medium tomatoes
1 poblano pepper
2 tablespoons olive oil, divided
1 medium ripe avocado, peeled and cubed
1 teaspoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • Mix garlic, salt, rosemary and oil; rub over both sides of steak. Let stand at least 30 minutes. Meanwhile, brush corn, onions, tomatoes and poblano with 1 tablespoon oil. Grill, covered, over medium-high heat 5-10 minutes or until vegetables are charred and tender, turning occasionally., Grill steak, covered, over medium heat 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., When corn is cool enough to handle, cut kernels from cobs; place in a large bowl. Remove skin and seeds from tomatoes and poblano. Chop onions, tomatoes and poblano; add to bowl. Gently stir in avocado, vinegar, salt and remaining oil. Thinly slice steak across the grain. Serve with relish.

Nutrition Facts : Calories 547 calories, Fat 30 g fat (8 g saturated fat), Cholesterol 81 mg cholesterol, Sodium 907 mg sodium, Carbohydrate 36 g carbohydrate (12 g sugars, Fiber 7 g fiber), Protein 39 g protein.

BROILED FLANK STEAK RECIPE



Broiled Flank Steak Recipe image

In this easy recipe, a very flavorful flank steak is rubbed in olive oil and spices, then broiled to medium-rare.

Provided by Vered DeLeeuw

Categories     Main Course

Time 28m

Number Of Ingredients 5

2 tablespoons olive oil
1 tablespoon minced fresh garlic
2 teaspoons Diamond Crystal kosher salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Position an oven rack 6 inches below the broiler unit (so not directly below). Preheat the broiler on high (550°F).
  • Line a large rimmed baking sheet with foil. Place it in the oven and allow it to heat up for about 5 minutes while you prepare the meat for broiling.
  • In a small bowl, stir together the olive oil, kosher salt, black pepper, and red pepper flakes. Set aside.
  • Unfold the flank steak and place it on a cutting board or another work surface. Examine it and locate the meat fibers - later, when it's cooked, you'll want to cut across them.
  • Rub the meat all over with the olive oil rub.
  • Carefully, using oven mitts, remove the hot pan from the oven. Place the steak in the pan. Place the pan in the oven and broil until the steak is browned, about 8 minutes for medium-rare.*
  • Remove the steak to a cutting board. Loosely cover it with foil and let it rest for 10 minutes.
  • Slice the meat thinly against the grain, as shown in the video below. Serve immediately.

Nutrition Facts : ServingSize 6 oz, Calories 275 kcal, Fat 16 g, SaturatedFat 5 g, Protein 31 g, Sodium 484 mg

SIMPLE BROILED FLANK STEAK WITH HERB OIL



Simple Broiled Flank Steak with Herb Oil image

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

BROILED FLANK STEAK WITH TOMATO-SCALLION RELISH



Broiled Flank Steak With Tomato-Scallion Relish image

From the Food network's kitchen cookbook "Making it Easy." The photos in this book are so tempting. I borrowed this from the library and I'm copying all the recipes I hope to make after I return the book. Hope you like it!

Provided by Oolala

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs flank steaks
1/3 cup extra virgin olive oil
1 tablespoon herbes de provence
kosher salt
fresh ground black pepper
3 ripe tomatoes
1 bunch scallion, trimmed
8 whole garlic cloves, unpeeled
1 tablespoon balsamic vinegar, you can use red wine vinegar as well
1/4 teaspoon Worcestershire sauce
toasted crusty bread, for serving

Steps:

  • Position broiler pan on rack closest to the broiler and preheat to high. Rub steak lightly with some of the oil and sprinkle with the herbs de Provence and salt and pepper to taste.
  • Put the whole tomatoes, scallions, and garlic in a large bowl, drizzle with about 1 tablespoons of the olive oil, and sprinkle with salt and pepper to taste. Turn the vegetables until they are lightly coated.
  • Carefully lay the steak in the center of the hot pan, arrange the vegetables around it, and broil until the steak is brown but still tender to the touch and the vegetables are charred, 5-6 minutes.
  • Turn the steak and veggies and broil another 5-6 minutes, until the steak is medium rare (instant read thermometer 130 degrees F.) and the veggies are charred.
  • Transfer the steak and veggies to a cutting board.
  • Core the tomatoes, squeeze the garlic cloves from their skins and chop them both with the scallions to make a chunky relish.
  • Transfer the veggies and all their juices to a bowl and stir in the remaining 1/4 cup or so of the olive oil, the vinegar and the Worcestershire sauce. Season with salt and pepper to taste.
  • Slice the meat against the grain and on an angle, transfer to a plate or platter, and serve with the relish on toasted bread.

Nutrition Facts : Calories 479.8, Fat 32.4, SaturatedFat 8.4, Cholesterol 69.7, Sodium 108.5, Carbohydrate 9, Fiber 2.4, Sugar 3.6, Protein 38.1

BROILED FLANK STEAK



Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

GRILLED FLANK STEAK WITH SCALLIONS



Grilled Flank Steak with Scallions image

Crowd-pleasing flank steak gets marinated overnight in soy and garlic before being given a quick turn on the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 7

1/4 cup soy sauce
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
6 garlic cloves, roughly chopped
10 scallions, 2 thinly sliced
1 pound, 14 ounces flank steak
Coarse salt and freshly ground pepper

Steps:

  • Whisk soy sauce, oil, lemon juice, garlic, and sliced scallions in a small bowl. Reserve 1/4 cup in a small bowl; cover, and refrigerate. Place steak in a nonreactive 9-by-13-inch dish, pour remaining marinade over meat, and turn steak to coat. Cover, and refrigerate overnight.
  • Preheat grill to medium-high. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for 4 to 5 seconds.) Remove steak from marinade; discard marinade. Let steak stand, covered, at room temperature for 30 minutes. Season with salt and pepper, and grill to desired doneness, about 7 minutes per side for medium-rare. Transfer to a cutting board, and let stand for 10 minutes.
  • Coat whole scallions with reserved marinade. Grill, turning frequently, until scallions are tender, about 2 minutes. Discard remaining marinade. Thinly slice steak against the grain, and serve with grilled scallions.

GRILLED STEAK WITH TOMATOES AND SCALLIONS



Grilled Steak with Tomatoes and Scallions image

In just 20 minutes, prepare affordable, flavorful flat-iron steaks with a grilled topping of sweet tomatoes and savory scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 6

1 tablespoon olive oil, plus more for grates
4 flat-iron steaks (about 6 ounces each)
Coarse salt and ground pepper
2 pints cherry tomatoes
2 bunches scallions, cut into 2-inch lengths
2 tablespoons balsamic vinegar

Steps:

  • Heat grill to high. Clean and lightly oil hot grates. Season steaks with salt and pepper and cook 3 to 4 minutes per side for medium-rare. Transfer steaks to a plate, tent with foil, and let rest.
  • Meanwhile, place a double layer of foil or a grill topper on grill. Top with tomatoes and scallions; drizzle with oil. Grill until tender and lightly charred, 6 to 8 minutes. Transfer vegetables to a bowl, toss with vinegar, and season with salt and pepper. Top steaks with vegetables.

Nutrition Facts : Calories 454 g, Fat 26 g, Fiber 3 g, Protein 45 g

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